MELT with Heidi

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MELT with Heidi Neck pain? Shoulder tension? Back issues? I spent a year searching for relief before MELT changed everything. Now I've been teaching it since 2012.

Classes, workshops & private sessions in Aberdeen, SD - Plymouth, MN and virtual. 💙 The MELT Method is not exercise but a self-care technique that allows people to get themselves out of pain by tapping into the Connective Tissue & Nervous Systems. Symptoms that you may need MELT:
Inflammation
Sleep issues
Digestive issues
Weight gain
Lack of energy
Stress injuries
Joint Pain
Anxiety & Depression. MELT is a simple self-care technique you can use every day to make your body feel better and function more efficiently. Relieve aches & pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better. My story: After MONTHS of chronic back pain and spending thousands of dollars on treatments, therapies, ointments & pills, I finally found something to not only eliminate my pain but also keep it from returning. I was so impressed with what MELT did for my quality of life, that I decided to become a certified instructor. I felt that EVERYONE needed to know that there were options and there was no one teaching anything like this around Aberdeen. Now I have witnessed many people eliminate pain in my workshops and I get emails and texts every week thanking me for changing their lives and that keeps me wanting to learn more and bring more MELT to our community. I have been using MELT as I teach Pilates to improve my attendee's performance and to ensure that they are getting the best possible workout. The results speak for themselves. MELT has been life-changing for me and for my family. I run most of my classes through our local YMCA but am also available for private consultations, group parties and group presentations.

After being on vacation, I got a bit ambitious this week😉Here’s your MELT week:• Mon · Monday MELT · 6:30 PM• Tue · Fasc...
11/02/2026

After being on vacation, I got a bit ambitious this week😉Here’s your MELT week:
• Mon · Monday MELT · 6:30 PM
• Tue · Fascia Hydrator Intro, Part 1 · 6:00 PM
• Wed · MELT for Hips · 6:00 PM
• Thu · MELT for Hips, daytime · 1:00 PM
• Sun · MELT Restorative for the Nervous System · 3:00 PM
Pick one, or come to all of them. I’d love to see you. You can register at the front desk or online: https://aberdeen.recliquecore.com/programs/7988/melt/ You don't have to be a Y member to attend MELT.

Does your hip pain show up where you’d expect? 🤔Hip discomfort doesn’t always feel like “my hip hurts.” It can show up a...
11/01/2026

Does your hip pain show up where you’d expect? 🤔

Hip discomfort doesn’t always feel like “my hip hurts.” It can show up as:

An ache in the front of the hip or groin when you stand up after sitting
Soreness on the outside of the hip when you lie on your side
Tightness deep in your backside after a long drive

So why do hips get cranky?

Your hips are built to move in a lot of directions. Most of our days use only a sliver of that: sitting, standing, walking straight ahead. Over time, the tissue around the hips (including fascia, the connective tissue that wraps your muscles and joints) can get stiff and stop gliding the way it should. Then everyday moves like getting out of the car, climbing stairs, or rolling over in bed start to feel stuck or achy.

The good news: you don’t have to force it. That tissue responds to gentle, specific input.

Come explore it in MELT for Hips:
📅 Wed, Nov 4 at 6 PM or Thu, Nov 5 at 1 PM
💵 $10
Register: aberdeen.recliquecore.com/programs/7988/melt/?locations=13 You don't have to be a member of the Y to enjoy MELT classes. We meet upstairs in the meditative studio by the elevator.

Here’s something I wish everyone knew: you have more say in how your body feels than you’ve been told. 💛Not everything i...
10/28/2026

Here’s something I wish everyone knew: you have more say in how your body feels than you’ve been told. 💛
Not everything is in your control. But your body is always listening. Gentle, consistent input (a few minutes of MELT, a slower breath, a moment of noticing) adds up over time.
You don’t always need to be fixed. You just need a few tools and a little practice.
If you’ve been looking for a place to start, November is a great time. Register for one of our classes today: http://aberdeen.recliquecore.com/programs/7988/melt/ (no Y membership needed, you just set up an account and register).

After over 700 miles, my driver needs some hydrator ❤️
10/27/2026

After over 700 miles, my driver needs some hydrator ❤️

Happy Monday! 👋 Here’s your MELT week:• Monday MELT · tonight · 6:30–7:30 PM · Aberdeen YNovember is one week away! Have...
10/26/2026

Happy Monday! 👋 Here’s your MELT week:
• Monday MELT · tonight · 6:30–7:30 PM · Aberdeen Y
November is one week away! Have you saved your spot for Fascia Hydrator Intro, MELT for Hips or Sunday Restorative?
Register: https://aberdeen.recliquecore.com/programs/7988/melt/ (no Y membership needed, just set up an account).

Three different trail hikes today & my shoulders seem to be speaking to me the most.  I’ll hydrate between trails while ...
10/25/2026

Three different trail hikes today & my shoulders seem to be speaking to me the most. I’ll hydrate between trails while hubby drives!

Three different trail hikes today & my shoulders seem to be speaking to me the most.  I’ll hydrate between trails while ...
10/25/2026

Three different trail hikes today & my shoulders seem to be speaking to me the most. I’ll hydrate between trails while hubby drives!

🗓️November will start with a WHOLE lot of MELT.  Here is a sneak peek so you can save the date and get yourself register...
10/23/2026

🗓️November will start with a WHOLE lot of MELT. Here is a sneak peek so you can save the date and get yourself registered. You do not need to be Y member to attend MELT classes. Registration is OPEN now https://aberdeen.recliquecore.com/programs/7988/melt/ Save it, screenshot it, share it with a friend.
• Mondays · Monday MELT · 6:30-7:30 PM (Nov 2, 9, 16, 23, 30)
• Tue Nov 3 + 10 · Fascia Hydrator Intro (2 parts) · 6:00-7:15pm PM · $30
• Wed Nov 4 · MELT for Hips · 6:00-7:00 PM · $10
• Thu Nov 5 · MELT for Hips, daytime · 1:00-2:00 PM · $10
• Sun Nov 8 · MELT Restorative for the Nervous System · 3:00-4:00 PM · $10 All of that and FIVE Mondays in November. Let's take care of ourselves during this busy season.

The fascia that wraps your muscles and organs doesn’t stop at your collarbone. It continues up through your neck and acr...
10/13/2026

The fascia that wraps your muscles and organs doesn’t stop at your collarbone. It continues up through your neck and across your face, a layered web of connective tissue that gives shape and support to your cheeks, your jaw, and the area around your eyes.

MELT’s 50-second face treatment was originally created for one thing: jaw tension. The side effect people kept noticing? Their face looked more relaxed and lifted afterward.

That makes sense when you think about it. Stress, short sleep, a long flight, a salty dinner, and hours of clenching you didn’t know you were doing all show up in your face. When that tension lets go and fluid can move more easily, people often notice less puffiness, especially around the eyes and jaw.

The real game changer is how it feels. Most of us have no idea how much we’re holding in our jaw, temples, and the base of the skull until we feel it soften. And you can’t change what you can’t feel. Once you can sense that tension, you start catching yourself clenching during the day, and you get to choose to let it go. For a lot of people who clench, that awareness is where things start to change.

You can do it with the MELT ball or the Fascia Hydrator, finished with light finger rinsing. Quick, simple, and it feels lovely, which is NOT nothing.

The Y is open and we will have MELT tonight.  If you have your fascia hydrator, bring it with and we will add it to some...
10/12/2026

The Y is open and we will have MELT tonight. If you have your fascia hydrator, bring it with and we will add it to some of our moves.

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Home-based
Aberdeen, SD
57401

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