The Pelvic Shift

07/29/2026

🌟The Pelvic Shift is expanding to Anson🌟

Starting soon, I’ll be offering pelvic floor physical therapy in Anson two days each month to help make specialized care more accessible for our surrounding communities.

One of the barriers to getting pelvic floor therapy is simply getting there. Between busy schedules, work, kids, and long drives, making the trip to Abilene isn’t always realistic.

That’s why I’m bringing care closer to you.

Whether you’re dealing with:
- Urinary leakage
- Pelvic pain
- Pregnancy or postpartum concerns
- Pelvic organ prolapse
- Pain with intimacy
- Constipation
- Or other pelvic floor symptoms...

You deserve access to high-quality care.

My hope is that by offering appointments in Anson twice each month, more people will be able to get the care they’ve been putting off because of distance.

If you live in Anson or one of the surrounding communities and have been waiting for pelvic floor therapy to be closer to home, I’d love to help.

📍 Upcoming availability: August 17th and 27th
📲 Send me a message or visit the link in my bio to learn more or schedule.

07/23/2026

07/15/2026

So excited to begin offering pelvic floor therapy to the Anson community! Upcoming availability:
🗓️ Monday August 17
🗓️ Thursday August 27

Schedule online www.thepelvicshift.com or call/text 325-667-1607 ⭐️

New Service Coming to AGH!

We are happy to welcome Shaley Goad, PT, DPT, specializing in pelvic floor therapy. Pelvic floor therapy is a specialized type of physical therapy to help both men and women navigate bladder, bowel, sexual function, pregnancy/postpartum, and more. These services are for women and men of all ages.


For more information please visit: www.thepelvicshift.com


To book a new patient appointment:
https://app.pteverywhere.com/s/69d7a02a68b6432d35696b00/register

06/23/2026

Pelvic organ prolapse (POP) is common — but that doesn’t mean you have to live with symptoms.

Many things can contribute to prolapse related symptoms:
- Pelvic floor muscle dysfunction
- Nervous system sensitivity
- Poor pressure management strategies
- Core, rib cage, and hip strength/mobility
- Constipation

Every prolapse story is different. Treatment should be individualized to your symptoms, goals, & lifestyle. If you’ve been told that surgery is your only option or that symptoms are just part of aging or having kids, know that pelvic floor therapy can provide you support & help you navigate your prolapse journey!

05/28/2026

The moment you stop accepting symptoms as “just a normal part” of aging, pregnancy, or having kids and get the support you deserve 💫

05/21/2026

While many of these symptoms are common postpartum, that doesn’t mean you should have to navigate them without support or just “wait and see” if they improve on their own.

Postpartum recovery deserves rehab to. We would never expect someone to recovery from another major physical event without support or rehab guidance. Birth should not be different. Whether you’re 2 weeks or 20 years postpartum—pelvic floor therapy can support you.

05/05/2026

The Pelvic Shift Mother’s Day Giveaway ⭐️

Motherhood changes your body in ways no one really prepares you for—and taking care of you matters too. This giveaway is for the moms, grandmas, and anyone who’s been putting their body on the back burner. 🤍

One winner will receive:
• A FREE Initial Evaluation + personalized treatment plan with Shaley
(for anything—urinary leakage, hip pain, pregnancy care, postpartum recovery, and more)
• A curated gift basket featuring some of my favorite things from local Abilene businesses
***Winner can gift their initial evaluation to a friend if desired.

How to enter:
• Follow
• Tag 3 friends in the comments
• BONUS: Share this post for an extra entry! (Comment shared once shared to make sure I don’t miss it😊)
✨ Tag a mom or grandma who deserves to feel good in her body again—and maybe a little reminder to take care of herself, too.

Winner announced Monday, 5/11!

Whether you’re currently pregnant, 6 weeks postpartum, or 20+ years into motherhood—pelvic floor therapy can help you feel stronger, more supported, and more like yourself again.
DISCLAIMER: everyone’s assessment and treatment plan looks different, and internal assessments are NEVER a requirement in order to participate in and benefit from pelvic floor therapy.

💫 Still offering $20 off initial evaluations and first follow-up visits through May to celebrate Mother’s Day and the opening of The Pelvic Shift.

05/03/2026

Pelvic floor therapy is a specialized form of physical (or occupational) therapy focused on bladder, bowel, and sexual health. Pelvic floor therapists complete advanced training to assess and treat these intimate areas.

The pelvic floor doesn’t work in isolation. It’s influenced by your core, hips, rib cage, low back—even your feet. That’s why my approach goes beyond the pelvic floor itself, looking at how your whole body moves and functions together.

Because pelvic floor therapy isn’t just about managing symptoms.
It’s about resolving the things that have been quietly limiting you.
The hip pain that won’t go away.
Returning to exercise postpartum with confidence.
Feeling comfortable and pain-free during intimacy.
Sitting without tailbone pain.

When we treat the body as an integrated system—not just isolated parts—we create meaningful, lasting change.

05/01/2026

Finishing touches happening this weekend! 🥳
Schedule is officially open for next week.
Offering $20 off both your initial eval & first follow-up for the month of May. DMs always open for questions!
https://app.pteverywhere.com/s/69d7a02a68b6432d35696b00/register