Abingdon Yoga Center

Abingdon Yoga Center ❤️Breathe. Move. Grow.❤️

Abingdon Yoga offers yoga, bar, and aerial classes for every body—beginner to advanced, kids to seniors.

Find your practice in our beautiful downtown Abingdon, VA. studio.

🧘‍♀️Classes for All Ages
🧘‍♀️Bar and Aerial, too!

Thinking about trying yoga?Beginner Yoga with Victoria is designed for people who are new to yoga or returning after som...
07/10/2026

Thinking about trying yoga?

Beginner Yoga with Victoria is designed for people who are new to yoga or returning after some time away. You'll move at a comfortable pace and have guidance throughout the entire class.

Mondays at 5:30pm.

Register here: share.fitdegree.com/?r=4158717

Join us for Saturday yoga at Tumbling Creek Cider Taproom.This class features a steady, approachable flow, with a cider ...
07/09/2026

Join us for Saturday yoga at Tumbling Creek Cider Taproom.

This class features a steady, approachable flow, with a cider from the taproom if you’d like!

Sign up here: share.fitdegree.com/?r=4177470

06/09/2026

A little glimpse into our sanctuary ✨🕯️

Soft candlelight, warm salt lamps, calming aromas, and space to simply be.

This Thursday at 7 PM, we'll continue our Yin Yoga Meridian Series by exploring the Spleen & Stomach meridians: energy pathways associated with nourishment, grounding, digestion, and receiving. Expect plenty of hip-opening shapes, long holds, and an opportunity to slow down and reconnect.

Only 2 classes remain in this special series: this Thursday and next Thursday.

Come unwind, restore, and nourish yourself from the inside out. 💛

Join us for Open UP, Beginner Aerial Yoga on Saturday!This is an introductory class that moves through simple stretches ...
05/29/2026

Join us for Open UP, Beginner Aerial Yoga on Saturday!

This is an introductory class that moves through simple stretches and foundational poses designed to help you build comfort with the hammocks while exploring balance, flexibility, and core strength. We will guide you throughout the entire class so you feel supported at each step!

Grab your swing here: https://tinyurl.com/BeginnerYogaAYC

05/15/2026

Slowing down, softening, and creating space within 🌙✨

Join us for a 4-week Yin Yoga series beginning Thursday, May 28th at 7 PM taught by Lauren Stauffer 🧘🏼‍♀️

Each week we’ll focus on different meridians through long-held, seated postures designed to release deep layers of tension and support the flow of energy throughout the body.

Yin is a grounding and sacred practice where poses are held for 3–8 minutes with an emphasis on finding your edge, finding stillness, and surrendering to time rather than muscle engagement. A chance to reconnect, reset the nervous system, and simply be. 🤍

May 28 • June 4 • June 11 • June 18

Thursdays at 7 PM

Limited series — We can’t wait to share this practice with you!

https://share.fitdegree.com/?s=8591

A new evening class is coming to AYC!Beginning May 28, Lauren will be offering a four-week Yin Yoga series on Thursdays ...
05/07/2026

A new evening class is coming to AYC!

Beginning May 28, Lauren will be offering a four-week Yin Yoga series on Thursdays at 7:00pm following Power Yoga.

Yin focuses on slower movement and longer holds, allowing time to settle into each posture and release tension built up through the week. This class is open to all levels and works well alongside more active practices.

Registration is now open: share.fitdegree.com/?s=8591

04/28/2026

Come back to the rhythm of breath and body through Surya Namaskar (Sun Salutations)☀️

This is a flow you’ll see woven through so many of our classes at AYC. It is a moving meditation, practiced in real time with real breath guiding every transition. No rushing, no forcing… just breath to movement, moment to moment.

A reminder that the practice isn’t about perfection. It’s about presence. See you tonight at 5:45 PM for Flow into Stillness with Megan!

04/24/2026

Goodmorning with Victoria- tomorrow at 10am

04/22/2026

Grounded, grateful, and glowing 🌎✨

Today’s flow was an offering to the Earth: rooting deeply through our feet, remembering that every inhale is a gift, and every exhale is something we give back to Mother Nature.

A little peek into our 9am Rise & Flow this Wednesday 🤍

Move with intention. Breathe with purpose. Honor the ground that holds you. 🌿 Happy Earth Day!🌱

(You can still catch us tonight at 5:30 PM for Aerial Yoga - Explore Space, only one spot left!)

Address

190 East Main Street
Abingdon, VA
24210

Telephone

+12764510283

Website

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