05/29/2026
✨ STRENGTHEN • LENGTHEN • RESET ✨
Join us for Pilates Mat with Melissa, every Tuesday at 5 PM! 🧘♀️💪
This low-impact, full-body workout focuses on core strength, flexibility, posture, balance, and mindful movement — perfect for all experience levels.
Whether you’re looking to tone muscles, improve mobility, reduce stress, or simply move better in your daily life, Pilates offers benefits for both body and mind. 🌿
Why people love Pilates:
• Builds core strength
• Improves posture and balance
• Increases flexibility
• Supports stress relief and body awareness
• Gentle on joints while still challenging
Come experience a welcoming class designed to help you feel stronger, energized, and refreshed. ✨
📅 Tuesdays at 5 PM
📍 Imagine Yoga & More
🌐 imagineyogaandmore.com