Holistic Counseling - Psychosynthesis

Holistic Counseling - Psychosynthesis Sometimes you just need someone to talk to………. Depressed? Anxious? Confused? Problems keeping you up at night? Sometimes you just need someone to talk to.

Talking to someone that can understand this difficult time in your life might be exactly what you need. Everywhere in our existence… with our families, our health, at work, and in our communities we face countless unexpected challenges. Many of these come about suddenly and without warning, while others creep up on us slowly. We are able to move through some of these challenges with relative ease.

In the case of others however we find ourselves feeling stuck. None of us are exempt from having to deal with difficulties and hurdles. All of us want to know how to deal with these challenges more effectively and efficiently in our ever changing and increasingly complex world. We can help you live a more satisfied life no matter what difficulties you encounter. Holistic Counseling invites people along an optimistic path by turning tragedy into challenge, encouraging movement forward and appreciating strengths and resources. All of this is accomplished through collaborative conversations. It is through our relationships that all things are possible.

Listen to my podcast interview:
06/08/2026

Listen to my podcast interview:

06/05/2026

"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.

06/03/2026
05/08/2026

HOW TO LIVE WITHOUT FEAR & WORRIES IN ANY SITUATION

1. Stop trying to control everything
A huge part of anxiety comes from trying to control what was never in your hands—people, outcomes, the future. Peace begins when you finally let life unfold without fighting every moment.

2. Return to the present moment
Fear lives in “what if.” Regret lives in “if only.” But life is happening now. Breathe deeply and come back to the only moment you truly have.

3. Realize that most fears never happen
The mind creates storms that reality never delivers. You lose years of peace worrying about things that often never arrive.

4. Accept that nothing in life is permanent
People change. Situations change. Pain changes too. In Buddhism, suffering decreases the moment you stop expecting life to stay the same forever.

5. Stop carrying tomorrow before it comes
You were not built to carry the weight of every possible future. Face life one day at a time. Even the darkest nights eventually end.

6. Learn to sit calmly with uncertainty
Not knowing is uncomfortable—but it’s also where growth, miracles, and new beginnings are born. Trust the unknown a little more.

7. Detach from things you cannot keep forever
Attachment creates fear of loss. The tighter you hold, the more anxious you become. Love deeply—but understand that everything in life is temporary.

8. Train your mind, not just your body
A strong body means little with a restless mind. Meditation, silence, prayer, and self-awareness create inner strength no situation can shake.

9. Stop seeking safety in everything
A completely safe life does not exist. Real freedom comes when you realize you can handle discomfort, change, and uncertainty.

10. Remember: you have survived every difficult day so far
Every heartbreak, fear, failure, and painful moment you thought would destroy you… didn’t. You are stronger than your mind tells you.

Fear disappears slowly…
when you stop resisting life
and start trusting yourself within it.

Let go. Breathe. Keep walking.


05/05/2026

HOW TO BECOME EMOTIONALLY UNBREAKABLE

1. Stop reacting immediately
Your first reaction is often emotional, not wise. Create a pause. In that space, you choose your response instead of being controlled by impulse.

2. Accept what you can’t control
Trying to control people, outcomes, or situations creates frustration. Peace begins when you focus only on what is in your hands—your actions and attitude.

3. Stay calm in chaos
Anyone can stay calm when things are easy. Real strength is remaining steady when everything around you feels unstable.

4. Never let anger make decisions
Anger is temporary, but decisions made in anger have lasting consequences. Step back, cool down, then decide.

5. Don’t expect closure from others
Not everyone will explain, apologize, or give you answers. Learn to close your own chapters without needing their permission.

6. Learn to detach gracefully
Detachment isn’t coldness—it’s clarity. It means caring without losing yourself, and walking away when something disturbs your peace.

7. Use pain as fuel for growth
Pain can break you or build you. Channel it into discipline, self-improvement, and deeper understanding of yourself.

8. Choose peace over unnecessary conflict
Not every argument needs your participation. Protect your energy by walking away from what doesn’t add value.

9. Emotional discipline creates mental freedom
When you control your emotions, you stop being controlled by situations. This is where true freedom begins.

10. Protect your energy like it’s non-negotiable
Your time, attention, and emotions are limited. Be selective about where you invest them.

11. Train your mind daily, not only in hard moments
Mental strength isn’t built during crisis—it’s built in daily habits like reflection, mindfulness, and discipline.

You don’t become unbreakable by avoiding life…
you become unbreakable by mastering yourself within it.

Calm mind. Strong heart. Clear boundaries.


04/28/2026
Finally! EMDR covered by insurance. 
04/24/2026

Finally! EMDR covered by insurance. 

Major insurers accepted

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200 Trillium Lane
Albany, NY
12203

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