Soma Sagrada

08/14/2026

07/23/2026

Getting to know you…

07/23/2026

Shame, blame, and guilt
Not by Brene Brown 😉

Curious about thoughts on this:

Shame is complicated, and I can see why we dismiss it in this society that wants to blame and shame everyone else in the ultimate effort to avoid our own complicated feelings, judgements, experiences.

I will tell you, it has brought me to meet undeniable strength through humility. It has brought me to grace. It has brought me to deeper connection with others. Guilt feels somewhat easier to repair as it is based on actions. Shame questions who you are as a person. Shame is what brings most folks to see me as a therapist. It has the potential to grow us. Its in all of us. What will you do with yours?🌻 lots of angles to see all of it 🌻

06/11/2026

Respect other people’s gender identity, even if you don’t understand it. They are the only ones who get to define it for themselves.

02/05/2026

02/04/2026

Some words about what it takes to change and make change:

Safe

Intrigue

Choice

Shadow

Journey

Sacrafice

Suffering

Courage

Strength

Cleanse

Grace

Rest & Repeat.

Subscribe and come back to watch!A great band and a great Sequence from the film in HD! #46&2

02/03/2026

Happy Black History Month! Toni Morrison's words continue to shape how we remember, imagine, and move forwards.

https://www.tonimorrison.com


(posted by her publisher)

12/21/2025

10/01/2024

If your revolution is performance, it better be powerful enough to change hearts and inspire souls towards repair.

If there is no communication, then there cannot be repair. Im always open for repair. In fact, I pride myself there. There’s really no other emotional work that can touch it.

But I do lose motivation to prioritize initiation. I will not beg for your time, my knees are worn. I can’t expect perfection, a colonization mindset impossible to attain. But I do expect to be taken seriously when asking for communication and repair. When you shove me aside and avoid us, I will walk away to preserve my own soul. I’m not that kind of performer and don’t understand it.

The dirty work is the hard work. It’s behind the scenes. It doesn’t need an audience, it asks for a witness. An intimate performance without accountability, is sadly a missed opportunity 😢 blocked by egos.

09/08/2024

Sending some your way today and every day.