FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and

healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

Need a recharge? 🔋That energy boost you’re looking for might just be hidden in your next FIT4MOM workout. And the best p...
07/29/2026

Need a recharge? 🔋
That energy boost you’re looking for might just be hidden in your next FIT4MOM workout.

And the best part? Once you make it to our warm-up circle, we’ve got the rest handled.

Ditch the mid-summer slump, Mama. Your next pick-me-up is waiting at the link in bio! ⚡️

which one are you claiming? ⛺️✨💦☀️
07/28/2026

which one are you claiming? ⛺️✨💦☀️

☀️ It's the last week of July and we've got the perfect mix of movement, community, and summer fun waiting for you! 💜Joi...
07/26/2026

☀️ It's the last week of July and we've got the perfect mix of movement, community, and summer fun waiting for you! 💜

Join us this week for workouts that leave you feeling strong and events that fill your cup!

🍧 Monday & Wednesday: Stick around after class for Popsicles & Playground Playgroups! Cool off, let the kiddos play, and connect with your village.

🛍️ Tuesday | 9:30 AM: Sip N' Shop at Miss Moxie Moon Shop
Grab a coffee, browse an amazing selection of women's wellness products, and join us for a conversation about feminine product options. Refreshments will be provided, and a portion of all proceeds will benefit World Crafted, supporting women artisans around the world. 💜

💻 FREE Virtual Pilot Classes
✨ Tuesday | 7:30 PM: Core & Restore
💪 Thursday | 7:00 PM: Body Strong
Be among the first to experience these exciting new FIT4MOM formats from the comfort of home!

🩰 Saturday | 9:05 AM: It's the first Saturday of the month, which means Stroller Barre with Meghan! Shake, pulse, and strengthen while your little one enjoys the ride.

Whether you're joining us in person or virtually, there's a place for you here. Come move your body, make new friends, and discover the power of motherhood in community. 💕

✨ Your first class is always FREE! Reserve your spot in Glofox or click the link in our bio.

🛍️☕ Shop with purpose. Support women. Build community. 💜Join us for a special Sip N' Shop at Ms. Moxie's Moon Shop on Tu...
07/25/2026

🛍️☕ Shop with purpose. Support women. Build community. 💜

Join us for a special Sip N' Shop at Ms. Moxie's Moon Shop on Tuesday, July 28 at 9:30 AM!

Spend the morning connecting with other moms while exploring a boutique dedicated to women's health, featuring thoughtfully curated products that support menstrual and pelvic health through every stage of life.

✨ During our visit:
🌸 Hear from shop owner, Emily, as she shares information about reusable feminine products and sustainable period care.
🥐 Enjoy light refreshments while you shop and mingle.
💜 Feel good knowing that proceeds from sales will be donated to World Crafted on King, helping support women artisans around the world.

There's nothing more powerful than women supporting women, and we'd love for you to be part of this meaningful morning. Bring a friend, sip some coffee, discover something new, and help make an impact—together.

✨ RSVP in Glofox or sign up through the link in our bio!

⭐️Family Class TOMORROW!⭐️Start your weekend off with a beautiful morning and workout for the whole family! Bring a spou...
07/24/2026

⭐️Family Class TOMORROW!⭐️

Start your weekend off with a beautiful morning and workout for the whole family! Bring a spouse, friend, or family member tomorrow for Stroller Strides at Patrick Henry Rec Center at 9:05am!

Then stay after for our Mama Chat featuring licensed marriage and family therapist, Sara Shine! She will lead a discussion about relationships after baby and the impact becoming a mother has on us. 🩷

🔗Sign up for both at the link in our bio!

07/24/2026

we've never heard “I wish I hadn’t gone.”

But what we have heard?
“I needed this.”
“how did I not join sooner?”
“so glad I came.”
and a million times over, “see you tomorrow!”

Your new favorite mornings are waiting at the link in bio 🫶

The workout that literally does it all 🙌Strength, cardio, + core with the cutest stroller riders around.It’s our signatu...
07/23/2026

The workout that literally does it all 🙌

Strength, cardio, + core with the cutest stroller riders around.

It’s our signature class for a reason. See what the hype’s all about, your free trial is waiting at the link in bio ✨

And another myth busted? You don’t have to wait until postpartum to join us 😉With each of our instructors certified in p...
07/21/2026

And another myth busted? You don’t have to wait until postpartum to join us 😉

With each of our instructors certified in prenatal + postnatal fitness, you can feel confident moving with us through pregnancy, postpartum, and beyond.

Swipe to break down some of the biggest myths surrounding prenatal fitness, then find a class near you at the link in bio. 🤍

🦸‍♀️💥 SUPERHERO WEEK has arrived at FIT4MOM Alexandria! 💥🦸‍♀️Grab your stroller sidekick and soar through the week with ...
07/19/2026

🦸‍♀️💥 SUPERHERO WEEK has arrived at FIT4MOM Alexandria! 💥🦸‍♀️

Grab your stroller sidekick and soar through the week with us! Whether you're crushing a workout, chasing little heroes, or finding time to recharge, every mom has a superpower—and we're here to celebrate yours. 💜

✨ This week's adventures include:
🦸 Monday & Wednesday: Superhero Playgroups after class
🌳🍦 Tuesday | 9:30 AM: Field Trip to Windmill Park + Pitango Gelato & Coffee
💪 Tuesday | 7:30 PM: FREE Core & Restore Pilot Class
☕ Thursday | 9:30 AM: FREE Mama Chat with family therapist Sara Shine at Swings Coffee
🔥 Thursday | 7:00 PM: FREE Body Strong Pilot Class
👨‍👩‍👧 Saturday: Family Class + Mama Chat with therapist Sara Shine

Whether you're joining us for workouts, playgroups, coffee, or conversations, there's a place for you in our village. ❤️

✨ Your first class is always FREE! Sign up in Glofox or click the link in our bio to reserve your spot.

Who's your little superhero bringing to class this week? 🦸🦸‍♀️'

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Alexandria, VA
22304

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