06/20/2026
The adductor pollicis is a deep muscle in the palm of your hand, between your thumb, index & middle finger. It’s the muscle that creates the fleshy web space between your thumb & index finger.
This muscle has a big job! It helps you bring your thumb toward your palm, pinch & grip objects, open jars, hold your phone, write, type & use everyday tools. Nearly every time you use your thumb, this muscle is working.
When it gets tight you may notice: tenderness in the web space between your thumb and index finger, hand fatigue, thumb stiffness, aching after texting, typing or gripping objects, and decreased comfort when pinching or opening containers.
This muscle works overtime and can be aggravated by scrolling & texting, long hours on the computer, knitting, crocheting, or crafting, gaming and repetitive gripping with tools or equipment. Even everyday activities can add up over time.
Ways to care for your hands that can help are to stretch your thumb and fingers throughout the day, take breaks from repetitive tasks, strengthen your hands with gentle grip exercises, and massage the muscles of your hand and forearm. Small breaks can make a big difference!
Your hands work hard everyday. If they’re feeling tired, stiff or sore, massage therapy can help you relieve that tension!
Do your hands ever feel tired or sore after a long day on the computer or your phone?
🤌🏼 🤌🏼 💚 As massage therapists, we often find tension in this area even when clients come in for neck and shoulder discomfort. Your hands are constantly working, & when the muscles in your hands and forearms become overworked, they can contribute to stiffness and fatigue the affects your whole upper body. Giving these small muscles a little attention can go a long way toward improving comfort & function.
