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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 4pm

The Calm Space LLC

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Allentown, PA
The Calm Space LLC

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A therapy practice serving the Lehigh Valley. The practice provides supportive and effective outpatient psychological care.

Our focus is to help individuals heal, empower, and become aware of their inner strengths through holistic therapy interventions. CBT, DBT, EMDR, Mindfulness, Reiki, Aromatherapy, and Trauma Informed Yoga.

10/26/2026

𝐌𝐎𝐍𝐃𝐀𝐘 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

Sometimes courage looks like taking one small step while you're still afraid.

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/23/2026

The weekend is almost here and we hope everyone is having a fantastic Friday ☺️

Today's question is right up Matthew Chernaskey's alley. 🎨

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐀𝐫𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐨𝐫𝐤?

Like any therapy motif, art therapy is not one size fits all. It is a unique experience for every individual.

🤲 𝐚𝐥𝐥𝐨𝐰𝐬 𝐟𝐨𝐫 𝐬𝐞𝐧𝐬𝐨𝐫𝐲 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭
🔇 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐧𝐨𝐧 𝐯𝐞𝐫𝐛𝐚𝐥 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
😌 𝐩𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
🧩 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐨𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚, 𝐚𝐮𝐭𝐢𝐬𝐦, 𝐨𝐫 𝐨𝐭𝐡𝐞𝐫 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
🧑‍🎨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐚𝐫𝐭𝐰𝐨𝐫𝐤 & 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬

Matt is a board certified art therapist, LPC, and has experience with Autism, Generalized Anxiety Disorder, ADHD, ODD, Major Depressive Disorder, Trauma-Related Disorders, and IED. His approach focuses on witnessing the art-making 🎨 with the client non-judgmentally, facilitating the dialogue related to client’s needs, and providing support for the client’s therapeutic journey 🗺️.

Want to know more? Give us a call and start your art therapy journey!

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/21/2026

𝐋𝐞𝐭’𝐬 𝐚𝐝𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐤𝐢𝐥𝐥 𝐭𝐨 𝐨𝐮𝐫 𝐭𝐨𝐨𝐥𝐤𝐢𝐭 𝐟𝐨𝐫 𝐛𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐛𝐥𝐮𝐞𝐬!

Moving our bodies is extremely helpful when it comes to battling mood shifts associated with seasonal change.

🧠 𝐁𝐫𝐚𝐢𝐧 𝐂𝐡𝐞𝐦𝐢𝐜𝐚𝐥 𝐁𝐚𝐥𝐚𝐧𝐜𝐞- exercise helps your body release endorphins, dopamine, and serotonin which helps to naturally improve your mood.
😟 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬- moving your body helps reduce your cortisol which in turn helps to ease anxiety.
⏰ 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐂𝐥𝐨𝐜𝐤- improve your rest and wake cycles by incorporating movement into your day. Bonus points if you can do it during daylight hours

It’s harder to incorporate movement when it’s cold outside 🥶 How can I incorporate movement but stay inside?

📺 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐕𝐢𝐝𝐞𝐨𝐬- find a movement routine that fits your interest and make it a part of your daily routine.
🧘 𝐉𝐨𝐢𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬- this is a great way to avoid isolation in the winter months and incorporate movement into your week.
🛋️ 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐆𝐨𝐚𝐥𝐬- getting up between commercials and/or throughout your work day is good for your body and mind.
🛒 𝐄𝐱𝐭𝐫𝐚 𝐋𝐚𝐩𝐬- taking an extra lap or two while you are doing your weekly shopping is a great combination of light strength training and getting in your steps

𝐓𝐡𝐞 𝐤𝐞𝐲 𝐢𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬! 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧, 𝐧𝐨𝐭 𝐚 𝐫𝐚𝐜𝐞 🏁

How did you incorporate movement this week? We want to know!

Have a wonderful Wednesday and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/19/2026

Happy Monday Mythbusters!

𝐌𝐘𝐓𝐇: There is no correlation between someone's mental health and the time of the year.

𝐅𝐀𝐂𝐓: Many individuals struggle with increased difficulty with their mental health when summer ends and fall begins.

𝐒𝐨𝐦𝐞 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐝𝐫𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

⏰ 𝐋𝐞𝐬𝐬 𝐃𝐚𝐲𝐥𝐢𝐠𝐡𝐭- disrupts our internal clock, making it more difficult to maintain a healthy waking and sleeping pattern.
🌞 𝐋𝐞𝐬𝐬 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭 𝐄𝐱𝐩𝐨𝐬𝐮𝐫𝐞- results in lower serotonin, one of your mood stabilizers.
🌡️ 𝐋𝐞𝐬𝐬 𝐓𝐢𝐦𝐞 𝐎𝐮𝐭𝐝𝐨𝐨𝐫𝐬- vitamin D levels lower when you spend less time outside which impacts energy levels.
🥱 𝐇𝐢𝐠𝐡𝐞𝐫 𝐌𝐞𝐥𝐚𝐭𝐨𝐧𝐢𝐧 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧- results in sluggishness throughout the day.
🗓️ 𝐒𝐀𝐃 𝐎𝐧𝐬𝐞𝐭- the impact of Seasonal Affective Disorder (SAD) starts for many individuals in October.

𝐈𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞𝐬𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬, 𝐬𝐨𝐦𝐞 𝐨𝐭𝐡𝐞𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐟𝐚𝐜𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐞𝐚𝐫𝐥𝐲 𝐟𝐚𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🎁 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐭𝐫𝐞𝐬𝐬- from strained family dynamics to financial concern, the holidays can be a significant source of stress and anxiety for many.
🍂 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐒𝐡𝐢𝐟𝐭𝐬- with the relaxed pace of summer over, full work and school schedules can feel very overwhelming.
🥺 𝐌𝐨𝐫𝐞 𝐓𝐢𝐦𝐞 𝐈𝐧𝐝𝐨𝐨𝐫𝐬- many people become more isolated when it gets colder outside, making it easier for the mind to shift towards more somber topics like loss or more difficult times.

We're here to help you build skills to you navigate the changes in season. Call today to get paired with a therapist to help support your mental health journey.

Have a magnificent Monday and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

❤️

10/16/2026

🌿 𝑩𝑰𝑮 𝑬𝑴𝑶𝑻𝑰𝑶𝑵𝑺. 𝑩𝑰𝑮 𝑪𝑯𝑨𝑵𝑮𝑬𝑺. 𝑹𝑬𝑨𝑳-𝑳𝑰𝑭𝑬 𝑺𝑲𝑰𝑳𝑳𝑺.

DBT Workshops start next week. Have you signed up yet? 🤔

Our 8 week program is designed to help you build skills to navigate:

🌊 Emotions that go from 0 to 100 in seconds
💭 Overthinking, anxiety, and self-doubt
💥 Frustration, impulsivity, or emotional outbursts
🤝 Friendship drama and relationship challenges
💬 Difficulty communicating feelings or needs
🌧️ Shutting down, withdrawing, or feeling misunderstood

𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐨𝐮𝐫 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭? 𝐖𝐞'𝐫𝐞 𝐠𝐥𝐚𝐝 𝐲𝐨𝐮 𝐚𝐬𝐤𝐞𝐝! 𝐎𝐮𝐫 𝐀𝐝𝐮𝐥𝐭 𝐚𝐧𝐝 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐃𝐁𝐓 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐚𝐭 𝐓𝐡𝐞 𝐂𝐚𝐥𝐦 𝐒𝐩𝐚𝐜𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞:

🤝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐉𝐮𝐝𝐠𝐦𝐞𝐧𝐭 — A supportive group environment where teens can connect, share experiences, and recognize they're not alone.

🎨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 — We bring skills to life through art, movement, and interactive experiences.

🧠 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 — Helping teens recognize emotional triggers, understand their nervous systems, and develop strategies to regulate their responses.

🌊 𝐑𝐞𝐚𝐥-𝐋𝐢𝐟𝐞 𝐒𝐤𝐢𝐥𝐥𝐬 𝐟𝐨𝐫 𝐑𝐞𝐚𝐥-𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 — Practicing how to navigate conflict, manage intense emotions, set boundaries, and communicate effectively.

🤝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 & 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — A supportive, engaging environment where participants learn and grow together.

🧑‍🧒 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐅𝐚𝐦𝐢𝐥𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 — Parent involvement and take-home resources help families understand and reinforce the skills their teens are learning.

✨ Lasting change doesn't happen through understanding alone. It happens through experience, repetition, connection, and practice.

Whether you're looking to strengthen emotional regulation, improve relationships, or develop healthier ways of responding to life's challenges, we're here to help you build those skills!

📞 Ready to take the next step? Contact The Calm Space to learn more or reserve your spot!

🌳 Learn it. Practice it. Live it.
📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/14/2026

🌿 𝐁𝐈𝐆 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒. 𝐁𝐈𝐆 𝐂𝐇𝐀𝐍𝐆𝐄𝐒. 𝐑𝐄𝐀𝐋-𝐋𝐈𝐅𝐄 𝐒𝐊𝐈𝐋𝐋𝐒.

💚 𝐁𝐞𝐢𝐧𝐠 𝐚 𝐭𝐞𝐞𝐧𝐚𝐠𝐞𝐫 𝐢𝐬𝐧'𝐭 𝐞𝐚𝐬𝐲. 𝐀𝐧𝐝 𝐧𝐞𝐢𝐭𝐡𝐞𝐫 𝐢𝐬 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐨𝐧𝐞!

Between friendships, school pressures, social media, family expectations, and figuring out who they are, adolescents are navigating a LOT.

For some teens, those challenges can feel overwhelming.

🌊 Emotions that go from 0 to 100 in seconds
💭 Overthinking, anxiety, and self-doubt
💥 Frustration, impulsivity, or emotional outbursts
🤝 Friendship drama and relationship challenges
💬 Difficulty communicating feelings or needs
🌧️ Shutting down, withdrawing, or feeling misunderstood

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐜𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐭𝐞𝐞𝐧𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞𝐦?

🌞 𝐖𝐇𝐀𝐓 𝐌𝐀𝐊𝐄𝐒 𝐎𝐔𝐑 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓?

🤝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐉𝐮𝐝𝐠𝐦𝐞𝐧𝐭 — A supportive group environment where teens can connect, share experiences, and recognize they're not alone.

🎨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 — We bring skills to life through art, movement, and interactive experiences.

🧠 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 — Helping teens recognize emotional triggers, understand their nervous systems, and develop strategies to regulate their responses.

🌊 𝐑𝐞𝐚𝐥-𝐋𝐢𝐟𝐞 𝐒𝐤𝐢𝐥𝐥𝐬 𝐟𝐨𝐫 𝐑𝐞𝐚𝐥-𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 — Practicing how to navigate conflict, manage intense emotions, set boundaries, and communicate effectively.

👨‍👩‍👧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐅𝐚𝐦𝐢𝐥𝐲 — Parent involvement and take-home resources help families understand and reinforce the skills their teens are learning.

💚 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐞𝐞𝐧𝐬 𝐝𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐨𝐥𝐝 𝐭𝐨 𝐜𝐚𝐥𝐦 𝐝𝐨𝐰𝐧. 𝐓𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭'𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭.

📅 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐃𝐁𝐓 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐁𝐞𝐠𝐢𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡!

✨ Give your teen an opportunity to build emotional resilience, strengthen relationships, and develop skills that can support them well beyond adolescence.

📞 Contact The Calm Space to learn more or register!

🌳 𝐁𝐢𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/12/2026

FACT: DBT is for SO much more!

While DBT was originally developed to treat Borderline Personality Disorder, its skills can benefit individuals navigating:

🌿 Anxiety & Depression
💙 Trauma & PTSD
🌊 Emotional Dysregulation
💜 Substance Use & Recovery
🌸 Eating Disorders
🤝 Relationship & Communication Challenges
✨ Stress, Overwhelm & Everyday Life Challenges

Here's the thing: You don't need a diagnosis to benefit from learning how to better understand your emotions, navigate challenges, and build healthier relationships.

📆 UPCOMING DBT WORKSHOP!

🌿 Adult DBT: Begins October 20th

What makes our programs unique?

🤝 Connection & Community — A supportive, engaging environment where participants learn and grow together.
🌊 Skills in Action — Real-time practice that helps bridge the gap between knowing a skill and actually using it.
🎨 Creativity & Movement — Integrating art, movement, and experiential activities to bring DBT concepts to life.
🧠 Mind-Body Connection — Combining nervous system regulation strategies with DBT skills to support emotional awareness and resilience.
✨ Because lasting change doesn't happen through understanding alone. It happens through experience, repetition, connection, and practice.

Whether you're looking to strengthen emotional regulation, improve relationships, or develop healthier ways of responding to life's challenges, we're here to help you build those skills!

📞 Ready to take the next step? Contact The Calm Space to learn more or reserve your spot!

🌳 Learn it. Practice it. Live it.

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/09/2026

Friday Calm Space Community 🌞

The question of the day is: Can pregnant and postpartum mothers benefit from therapy?

Perinatal Therapy is a great way to support women navigate the life changes that come with pregnancy, postpartum, and fertility struggles. At The Calm Space, Kristin Matsick has training in perinatal mental health. She is also a Certified Trauma Therapist, utilizes a solution focused therapeutic approach, and is passionate about women's hormonal health.

Unlike other therapeutic approaches, perinatal therapists understand psychological patterns specific to pregnancy & postpartum. Get support tailored to your needs and wellness journey.

Call us today!

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

10/08/2026

WE’RE HIRING A FULL-TIME LICENSED MENTAL HEALTH THERAPIST

Join a collaborative, growing clinical team where therapists are supported in doing meaningful work.

WHAT WE’RE LOOKING FOR
-PA licensed mental health professional (LCSW, LPC, or LMFT)
-Individual therapy experience
-Collaborative, team-oriented approach
-Commitment to quality, patient-centered care
-Interest in continued professional growth

WHY THE CALM SPACE?
-Supportive, multidisciplinary team
-Beautiful new clinical & wellness space
-Diverse clinical programs and specialties
-Opportunities for advanced training & professional growth
-DBT, EMDR, trauma-focused care, groups,
& ketamine-assisted psychotherapy.
-Integrated behavioral health & medical services
-Established practice with administrative support
-Full-time employee benefits

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
Ready to learn more?
Send your résumé to
[email protected]

10/07/2026

Good Morning Calm Space Community 🌳

We're excited to announce that our DBT Workshops will be starting soon!

Our Adult DBT Workshop starts October 20th and will be on Tuesdays from 6PM - 7PM.
Our Adolescent DBT Workshop starts October 19th and will be on Mondays from 6PM - 7PM.

Are you looking to:
🥺 Improve your emotional regulation
☂️ Increase tolerance to stress
🧘 Be more mindful
❄️ Stree relief for the holiday season
🧑‍🤝‍🧑 Increase interpersonal effectiveness

Our Embodied DBT Program is organized by class module. Begin with Class 100, then progress to Class 200, Class 300, and Class 400 as you build your skills.

Individual therapy is optional, not mandatory, and you will have access to a therapist if you need individual support. Art and movement are incorporated throughout the program to support learning, regulation, and embodiment.

Call us today to register!

Have a wonderful Wednesday and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Address

4110 Independence Drive Suite 100
Allentown, PA
18078

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 4pm

Telephone

+14842764646

Website

http://beyourcalm.com/

Alerts

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