The Calm Space LLC

The Calm Space LLC A therapy practice serving the Lehigh Valley. The practice provides supportive and effective outpatient psychological care.

Our focus is to help individuals heal, empower, and become aware of their inner strengths through holistic therapy interventions. CBT, DBT, EMDR, Mindfulness, Reiki, Aromatherapy, and Trauma Informed Yoga.

🎨🐾 Introducing PAWS & PEACE!Help your child build healthy anger management skills through creativity, guided activities,...
06/26/2026

🎨🐾 Introducing PAWS & PEACE!
Help your child build healthy anger management skills through creativity, guided activities, and therapeutic support.

This 6-week children's art therapy group is designed for kids ages 7–9 and helps build emotional expression, self-regulation, and confidence in a fun, encouraging environment.

🕘 Saturdays at 10 AM
🗓️ Starting July 11th
📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA

📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

🌿 Join us for Walk & Process! 👣https://www.beyourcalm.com/copy-of-embodied-wellness-collectiveThis is a free therapist-l...
06/19/2026

🌿 Join us for Walk & Process! 👣
https://www.beyourcalm.com/copy-of-embodied-wellness-collective
This is a free therapist-led outdoor group for adults that combines light walking with clinical conversation to promote regulation, coping skills, and peer connection.🚶🚶🏼‍♀️
🗓 June 27th | 9AM–10:30AM
📍 New Calm Space Building – 4110 Independence Drive, Suite 100, Schnecksville

Sign Up For Free Today!
✉️ [email protected]
📞 484-276-4646

🌿 Healing in movement 💃https://www.beyourcalm.com/copy-of-embodied-wellness-collectiveJoin us for a FREE trauma-informed...
06/12/2026

🌿 Healing in movement 💃
https://www.beyourcalm.com/copy-of-embodied-wellness-collective
Join us for a FREE trauma-informed movement group designed to support healing, resilience, and connection through movement and therapeutic processing.

✨ Rise & Restore (Teens)
🗓 June 20th | 10:00 AM

✨ Restore & Renew (Adults)
🗓 June 20th | 11:00 AM

📍 4110 Independence Drive, Suite 100, Schnecksville

No dance experience required. Just a willingness to move, connect, and grow.

🌈 A Space To Be Yourself 🌈🎨Art therapy offers a unique way to explore identity, process emotions, and express yourself ...
06/09/2026

🌈 A Space To Be Yourself 🌈
🎨Art therapy offers a unique way to explore identity, process emotions, and express yourself beyond words.

Matthew Chernaskey, ATR-BC, LPC, provides LGBTQIA+ affirming care in a supportive, judgment-free environment where creativity becomes a tool for healing and growth.
📞 484-276-4646
✉️ [email protected]
📍 2047 PA-309, Allentown

💚 Embodied DBT combines movement and evidence-based DBT skills to help participants build emotional balance, strengthen ...
06/05/2026

💚 Embodied DBT combines movement and evidence-based DBT skills to help participants build emotional balance, strengthen relationships, and develop healthier coping strategies. 🌿
✨ FREE to attend, Sign up today!
https://www.beyourcalm.com/copy-of-embodied-wellness-collective

🗓 June 18th
⏰ 5:30 PM
📍 4110 Independence Drive, Suite 100, Schnecksville

🧠 Introducing Our Embodied DBT Program ✨Starting at the end of June, this supportive and structured program combines DBT...
05/29/2026

🧠 Introducing Our Embodied DBT Program ✨
Starting at the end of June, this supportive and structured program combines DBT skills with movement and creative therapies to help adults build emotional balance, healthier coping skills, and stronger relationships.

🌿 Weekly DBT Skills Group
🌿 Individual Therapy
🌿 Movement Therapy
🌿 Art Therapy

Learn practical tools for:
✨ Mindfulness
✨ Emotion Regulation
✨ Distress Tolerance
✨ Interpersonal Effectiveness

Contact us for more information!
📞 484-276-4646
🌐 www.beyourcalm.com
✉️ [email protected]

🧠📖 FREE Therapist-Led Book Group For Adults Starting June 6th!https://www.beyourcalm.com/copy-of-embodied-wellness-colle...
05/22/2026

🧠📖 FREE Therapist-Led Book Group For Adults Starting June 6th!
https://www.beyourcalm.com/copy-of-embodied-wellness-collective
Embodied Insight combines therapeutic reading, guided discussion, and real-life reflection to support meaningful growth and self-awareness.

Our first featured book:
📙 The Subtle Art of Not Giving a F*ck by Mark Manson

If you enjoy thoughtful conversations, personal growth, and exploring psychology in a supportive environment, this group is for you.

🗓 June 6th, 20th & 27th
⏰ 9AM – 10AM
📍 4110 Independence Drive, Suite 100, Schnecksville

FREE to join! (Book not included)

📞 484-276-4646
🌐 www.BeYourCalm.com
✉️ [email protected]

💚 Please welcome Alison Lenahan, RDT to The Calm Space!💃 As a Registered Dance/Movement Therapist, Alison integrates mov...
05/15/2026

💚 Please welcome Alison Lenahan, RDT to The Calm Space!

💃 As a Registered Dance/Movement Therapist, Alison integrates movement with traditional talk therapy to support children and adults navigating trauma, anxiety, and chronic illness. Her trauma-informed approach creates a safe, supportive space for healing, self-expression, and growth.

📞 484-276-4646
🌐 www.BeYourCalm.com
✉️ [email protected]

🧠 Teen DBT Skills ProgramHelping teens manage emotions, improve relationships, and handle stress in a structured, suppor...
05/08/2026

🧠 Teen DBT Skills Program
Helping teens manage emotions, improve relationships, and handle stress in a structured, supportive environment. 💚

✨ Weekly Skills Group ✨ Individual Therapy ✨ Movement & Creative Integration

Contact us for more information!
📞 484-276-4646
🌐 www.beyourcalm.com
✉️ [email protected]

Address

2047 PA 309
Allentown, PA
18104

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+14842764646

Website

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