The Calm Space LLC

The Calm Space LLC A therapy practice serving the Lehigh Valley. The practice provides supportive and effective outpatient psychological care.

Our focus is to help individuals heal, empower, and become aware of their inner strengths through holistic therapy interventions. CBT, DBT, EMDR, Mindfulness, Reiki, Aromatherapy, and Trauma Informed Yoga.

Monday is here and we're ready for more mythbusting 💪MYTH: CPTSD (Complex Post Traumatic Stress Disorder) is a less seve...
09/07/2026

Monday is here and we're ready for more mythbusting 💪

MYTH: CPTSD (Complex Post Traumatic Stress Disorder) is a less severe form of PTSD (Post Traumatic Stress Disorder).

FACT: CPTSD is the result of exposure to prolonged and repetitive trauma as opposed to being linked to a single traumatic event. This type of trauma exposure can impact core beliefs and the ability to regulate emotions.

Takeaway: CPTSD and PTSD are both challenging mental health conditions that require unique treatment approaches.

We're here to help you heal and build skills so you can be the healthiest version of yourself. Call us today and start your mental health journey 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

❤️

Happy Friday Everyone ☺️The question of the day is: Should I tell people I'm going to therapy?Normalizing talking about ...
09/04/2026

Happy Friday Everyone ☺️
The question of the day is: Should I tell people I'm going to therapy?

Normalizing talking about therapy and your mental health is healthy and should never cause you to feel shame or embarrassment. That said, it is 100% your choice if you want to discuss going to therapy with any of the people in your life and you should never feel pressured to do so.

Have you started your therapy journey yet? We're here for you.

Give us a call today and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Today's movement moment focuses on the power of the butterfly hug 🦋For those who are unfamiliar, a butterfly hug starts ...
09/02/2026

Today's movement moment focuses on the power of the butterfly hug 🦋

For those who are unfamiliar, a butterfly hug starts by crossing your arms across your chest and placing your hands on the front of your shoulders. People are usually more comfortable doing this seated, but it can be done standing if you are more comfortable that way. Once you're comfortable start tapping your shoulders one at a time, alternating hands and maintaining a slow and steady rhythm. The bilateral stimulation has a calming & relaxing effect making the butterfly hug ideal for helping reduce stress during your day or when you need to feel more grounded.

Remember, even small movements can yield big results. How do you incorporate movement into your day?

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Monday is here and it's time for more mental health mythbusting!MYTH- Post-Traumatic Stress Disorder (PTSD) only affects...
08/31/2026

Monday is here and it's time for more mental health mythbusting!

MYTH- Post-Traumatic Stress Disorder (PTSD) only affects people who have served in the military.

FACT- Anyone can be affected by PTSD. Assault, loss, traumatic events, domestic abuse, and observing someone else's traumatic experiences can potentially cause an individual to suffer from PTSD.

Takeaway- PTSD symptoms can feel debilitating, but are treatable. Various talk therapy motifs, EMDR, medication, holistic treatment, and meditation are examples of ways to treat PTSD symptoms.

Our trauma informed therapists are here to help. Call today so we can pair you with a therapist to help you on your healing journey 🌿

Have a wonderful Monday and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

❤️

It's hard to believe that voting ends tomorrow at 11:59PM 😳We are so honored to be among the finalists for Behavioral He...
08/29/2026

It's hard to believe that voting ends tomorrow at 11:59PM 😳

We are so honored to be among the finalists for Behavioral Health Services for the Times News 2026 Voting!

Thank you for loving what we do and your continued support 🌳

VOTING LINK:
https://www.tnonline.com/20260318/2026-readers-choice/...

Happy Friday Calm Space Community ☺️The question of the day is: How do I know if social media is impacting my mental hea...
08/28/2026

Happy Friday Calm Space Community ☺️

The question of the day is: How do I know if social media is impacting my mental health 🤔

In moderation like many things in life, social media can be entertaining and a fun way to fill gaps in your day. If you're worried about your social media use, take a moment and check in with yourself:

😴 Am I sleeping well?
🫥 Am I avoiding spending time with others or leaving the house?
🆚 Do you find yourself comparing yourself to others or putting yourself down?

If the answer is yes to any of these or maybe you're just unsure it might be time for a social media break. This can look like making activity plans, allowing yourself a set amount of social media time per day, or trying a few days away from it and checking back in with yourself. This will be different for everybody but the takeaway is finding balance.

Want to know more? We're here to answer your questions ☺️

Be well and have a beautiful Friday 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Some of our most powerful mindfulness moments can come from spending time in nature 🌿In Japan they practice shinrin-yoku...
08/26/2026

Some of our most powerful mindfulness moments can come from spending time in nature 🌿

In Japan they practice shinrin-yoku which translates to forest bathing or absorbing the forest's atmosphere. The focus is less about hiking through the woods and more about being present and engaging all of your senses in nature. It is a great way to unplug from your tech and the hustle & bustle of your day to day tasks.

📵 Turn off your tech
🚶 It's not a race- take your time
🐞 See and appreciate the small things
🍃 Feel the breeze against your face
🐦‍⬛ Let the birds be your playlist
🧘 Just be- that is always enough

Have a wonderful Wednesday 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

❤️

Happy Monday Calm Space Community 😊MYTH- Individuals struggling with mental illness can only benefit from help from a me...
08/24/2026

Happy Monday Calm Space Community 😊

MYTH- Individuals struggling with mental illness can only benefit from help from a mental health professional

FACT- Family and friends play an important role in supporting the mental health journey

Take Away- It takes a village and when the work you do with a mental health professional is partnered with a strong support system outside of the therapeutic environment your healing journey will flourish. This support system is different for everyone- it can be a fur baby, family members, friends, or your book club. Your support system is as unique as you and your mental health journey.

Have a wonderful Monday and be well 🌳

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

❤️

Happy Friday Everyone ☺️ The question of the day is:What's a non medication approach to helping with ADHD?The 10-3 rule...
08/21/2026

Happy Friday Everyone ☺️ The question of the day is:

What's a non medication approach to helping with ADHD?

The 10-3 rule is very helpful in establishing life skills to navigate the challenges presented by ADHD. When following this rule, the individual works for 10 minutes and then takes a break for 3 minutes. As you strengthen this skill, you can increase the amount of working time and adjust the break time as necessary. Some of the keys for success for this approach include:

⏰ A visible timer
🧘 Keep breaks simple to make getting back into your task easier
🤸 Make sure to include movement in some of your breaks
📵 Avoiding screens during breaks

Want to learn more about building skills to navigate your day to day? Give us a call ☺️

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Reducing stress, increasing energy, and improving your focus are more achievable than you think. A little movement goes...
08/19/2026

Reducing stress, increasing energy, and improving your focus are more achievable than you think. A little movement goes a long way when it comes to your health and well being.

🧺 Incorporate mini movements between your daily tasks- try to get up and move once per hour
🚶 Taking the stairs or picking the farther parking spot
🍽️ Walking 5-10 minutes after meals
📱 Walk around while you're on the phone
💃 Have an afternoon dance party when putting away groceries or laundry

Small daily changes yield significant results. How do you incorporate movement into your day?

📍 The Calm Space
4110 Independence Drive, Suite 100
Schnecksville, PA
📞 484-276-4646
🌐 www.BeYourCalm.com
📧 [email protected]

Address

2047 PA 309
Allentown, PA
18104

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+14842764646

Website

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