Fuel the Fire

08/27/2026

Awareness starts in the body. 🌿 In our latest post with Natalie Griffie, learn gentle breathwork, meditation, and nervous-system tools to move out of your head and into your body — so deeper healing can begin. Read the full article: https://wix.to/W2lp0Wt

Awareness is always the first step — you can't work with what you can't see. But before awareness can even happen, your nervous system has to feel safe. That's why breathwork, meditation, and gentle nervous system regulation are so powerful: they calm your body enough to let the deeper stuff surfa...

08/26/2026

Snacks I’d eat 1 hour before my workout as a sports dietitian 🔥

Prioritizing carbohydrates and protein will fuel you best when you have 60 minutes to digest.

Small amounts of fats are okay but something like a peanut butter sandwich or nuts won’t digest quickly enough to be used in a short period of time.

Follow for more tips Shanon Safi, RD, LDN, CSSD 🔥

08/18/2026

Think everything you read about nutrition online is true? Think again.

Our latest blog breaks down 8 common nutrition myths circulating on the internet — and explains what the research actually shows.

Read with a critical eye and protect your health with evidence-based info. https://wix.to/hkOmiSG

There's more information pouring into the internet than ever before, and honestly, I love that — it's beautiful that so many voices get to be heard. But it also means things get passed along, misconstrued, and repackaged until we're all quietly believing things that were never actually true.

08/13/2026

Fuel your fire 🔥

That’s the name of the game 😘

Shanon Safi, RD, LDN, CSSD

08/11/2026

Literally so chic, love.

Which one is your favorite? 🥰

08/11/2026

You start with fire for a goal — then life happens and it unravels. Sound familiar? In our latest blog we break down the real reasons goals derail and share a practical 5-step framework to finally make progress stick.

Read it and get back on track today: https://wix.to/bUzIpiH

You set the goal. You felt on fire for it. For a couple of weeks — maybe a few more — you were unstoppable. And then one day you missed a workout, or you had one off meal, or life threw you a curveball you didn't see coming… and it all just unraveled.