Pathways to Hope

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Alliance, NE
Pathways to Hope

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Empowering mental wellness through therapy & medication management. Alliance, Nebraska

10/31/2026

We had so much fun seeing so many of your costumes this year! We hope you enjoyed visiting our haunted laboratory too! If you did, make sure to like our photo to help us win this year!

10/31/2026

🎃 Happy Halloween from Pathways to Hope! Whether you’re dressing up, passing out candy, chasing tiny superheroes around the neighborhood, or hiding inside with the porch light off 😆, we hope your day has a little fun, a little laughter, and plenty of treats. Stay safe and have a happy Halloween! 👻🧡

10/29/2026

🎃 We’ll be at Trunk or Treat! Come say hello to the Pathways to Hope crew, grab a treat, and enjoy some spooky-season fun with our

We’d love to see you there! 👻🍬

10/27/2026

Consider this your permission slip to: change your mind, say no without a long explanation, take a break, ask for support, start again, and not have everything figured out yet. 🍂

10/26/2026

Now accepting clients: Natalie Mundt Waldron, MA, LMHP, CPC
If you have been considering therapy, this may be your sign to take the next small step. Therapy can offer a safe place to process, reflect, heal, and build tools for the life you are trying to create. You do not have to have everything figured out before you reach out.

Call Pathways to Hope at (308) 255-6167 to ask about scheduling with Natalie.

10/24/2026

Boundaries aren’t about controlling someone else’s behavior. They’re about deciding what you will do to take care of yourself when som**hing isn’t healthy for you. A boundary can be kind and still be firm.

Think about one place where you may need a clearer boundary.

10/22/2026

Journal prompt: What are you carrying right now that was never really yours to carry? Someone else’s expectations? Their emotions? Their opinion of you? Their responsibility? Consider what it might feel like to put some of that weight down.

Write down one responsibility or expectation you may be able to release.

10/20/2026

When everything feels urgent, pause and ask yourself: “Does this actually need my attention right now?” Anxiety can make every thought feel like an emergency. Giving yourself a moment to sort urgent from uncomfortable can help quiet some of the noise.

Pick one thing you’ve been worrying about and decide whether it is urgent or simply uncomfortable.

10/17/2026

You do not have to earn rest by completely exhausting yourself first. Rest is part of taking care of yourself—not a reward for reaching your breaking point. 💛

We encourage you to intentionally schedule one restful thing this weekend.

Address

224 West 2nd Street
Alliance, NE
69301

Telephone

+13082256167

Website

http://www.pathwaystohopellc.org/

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