Joule Wellness

Directions Website Contact the practice

Joule Wellness Wellness experiences for the wild heart. Sacred Sound Baths, workshops, and retreats.

I stepped outside the other evening and caught the moon hanging low and lopsided over the trees, on her way to quiet and...
10/12/2026

I stepped outside the other evening and caught the moon hanging low and lopsided over the trees, on her way to quiet and shadowed, but still full despite what we can see. It reminded me that even in a season where we feel like we’re shrinking, we are still whole. Perhaps like plants, our energy is moving into our roots and beneath cozy sweaters, hands wrapping mugs, contents warm.

Wether you’re embracing this transition or resisting, it is coming. I’ve resolved into acceptance which has really taken some pressure off feeling like I need to squeeze out any more from summer vibes. Into the fall we go.

The moon we’ll gather under on Wednesday, October 21st is on her way to full.

The Hunter’s Moon will peak on the evening of October 25th here in Alaska. It’s the moon that follows the Harvest Moon, the one our ancestors leaned on for the work of getting ready for winter. This year she’s glowing in Ta**us, an earthy, grounded sign that’s all about the body, the senses, and what truly feeds us. With the Sun in Scorpio across the sky from her, the season is nudging us toward honesty: what are we actually nourished by, and what have we been carrying around out of habit?

I love that we get to meet her before the fullness arrives. A full moon asks us to harvest and release. A waxing moon invites us to begin. So we’ll use our evening to settle in, soften the shoulders, and let the crystal bowls carry us into stillness, and then quietly choose one small thing to grow toward as the light fades and the nights stretch long.

There’s no wrong way to be in the room. Come tired, come curious, come with a long list of things still undone. Mats, bolsters, and blankets are provided. Bring anything else that makes you feel cozy.

Reserve your seat, these classes fill up quickly.

Full Flower Moon Sound BathWednesday, April 29th 🌕 Honestly, I couldn’t help but add this audio track from the Netflix s...
04/26/2026

Full Flower Moon Sound Bath
Wednesday, April 29th 🌕

Honestly, I couldn’t help but add this audio track from the Netflix series Bridgerton. It’s full of excitement, hope, and a touch of whimsy. Just like spring should feel.

We’re crawling out of the darkness now (at least it feels that way for some of us) 🫠 and something big has been in motion since November.

When the New Moon rose in Scorpio, it opened a six-month cycle of transformation — an invitation to descend, to plant seeds in the dark.

Now, on the eve of May’s Flower Moon, that cycle comes full circle.

This is a lunar moment of culmination. Emotions rise. Truths surface. What has quietly been growing is ready to burst into life.

Here we can step into a new way of being as we unfold into another season. Doesn’t that feel refreshing?

I don’t know about you, but I am so ready for this.
Let’s gather and grow together. 🌷

-Jen

Spring called. It wants its clutter back. 🌸This April, we’re creating space — inside and out. Join us for a guided medit...
04/13/2026

Spring called. It wants its clutter back. 🌸

This April, we’re creating space — inside and out. Join us for a guided meditation and crystal singing bowl sound bath designed to help you release, reset, and make room for whatever is ready to bloom.

Less heaviness. More you. ✨

See you Friday!

Somewhere beneath the busyness, there is a quiet that belongs to you. 🤍This Wednesday, we gather to find it.Join us for ...
03/19/2026

Somewhere beneath the busyness, there is a quiet that belongs to you. 🤍

This Wednesday, we gather to find it.

Join us for our next Sacred Sound Bath — a guided meditation and quartz crystal singing bowl experience designed to help you slow down, drop in, and remember what stillness actually feels like.

No experience needed. Just come as you are.

đź“… Wednesday, March 25th
🕯 7:00pm
📍 Thrive Integrative Medicine Anchorage, AK

Space is intimate and limited — link in bio to reserve yours. ✨

Heart-Centered Meditation & Sound Bath 💗Friday, February 13 | AnchorageThis Valentine’s weekend, we gather for connectio...
02/08/2026

Heart-Centered Meditation & Sound Bath đź’—
Friday, February 13 | Anchorage

This Valentine’s weekend, we gather for connection, calm, and the quiet wisdom of the heart. Through a guided heart coherence meditation and an immersive sound bath, you’ll be supported in bringing the heart, mind, and nervous system into harmony.

Heart coherence uses slow breathing and feelings like appreciation and compassion to create a steady, balanced heart rhythm — helping reduce stress, regulate emotions, and open space for clarity and connection.

Come solo, with a partner, or with friends. Celebrate love in all its forms — including your own.

✨ Rest. Breathe. Let the heart lead.
Link in bio to reserve your seats.

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and exper...
01/23/2026

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and experience the healing vibrations of crystal bowls as they clear blockages and restore harmony from root to crown. 🌿

Leave feeling grounded, open, and vibrantly connected.

[Reserve your spot – link in bio]

Winter isn’t asking us to bloom.It’s asking us to dream.Join me for Deep Winter Dreaming, a sound bath devoted to rest, ...
01/07/2026

Winter isn’t asking us to bloom.
It’s asking us to dream.

Join me for Deep Winter Dreaming, a sound bath devoted to rest, imagination, and the gentle beginning of intention. Through sound and stillness, we’ll invite creative flow and clarity for the coming season — without rushing the process.

This is the quiet work.
The unseen work.
The dreaming beneath the snow.

✨ Come rest, listen, and let your next season begin softly.

January 14
7:00p
at Thrive Integrative Medicine’s yoga room
Link in bio to reserve.

Sacred Sound Bath: New Beginnings ✨Friday, January 2The year is new… but we’re still in winter.Still in the quiet.Still ...
12/29/2025

Sacred Sound Bath: New Beginnings ✨
Friday, January 2

The year is new… but we’re still in winter.
Still in the quiet.
Still in the pause.

Join me for a Sacred Sound Bath to welcome the new year gently — without pressure, without urgency. This is a space to rest, reflect, and listen inward as sound supports your nervous system and intention begins to softly take shape.

Not yet blooming.
Just rooting.
Just breathing.

Bring a friend, come cozy, and let sound hold you in this beautiful in-between.

✨ Link in bio to reserve ✨

The heart of winter is quiet — a soft, steady calm that invites us to slow down and breathe again. ❄️✨Join me on Decembe...
12/11/2025

The heart of winter is quiet — a soft, steady calm that invites us to slow down and breathe again. ❄️✨

Join me on December 17 for Midwinter Peace, a sound bath designed to soothe the mind, soften the body, and restore your inner light.
A gentle pause before the year ends. A moment to return to yourself.

🕯️ Midwinter Peace: A Sound Bath for Deep Rest
đź“… Dec. 17 7:00-8:15p
📍 Thrive Integrative Medicine Anchorage, AK
🎟️ Reserve your spot — link in bio

Address

Anchorage, AK

Alerts

Be the first to know and let us send you an email when Joule Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joule Wellness:

Shortcuts

Share

Nearby clinics