Bilan Chiropractic

Bilan Chiropractic Setting a new standard for chiropractic care in Anchorage one patient at a time.

Many expectant mothers experience changes that place extra stress on the back and pelvis.Chiropractic care may help mana...
07/31/2026

Many expectant mothers experience changes that place extra stress on the back and pelvis.

Chiropractic care may help manage pregnancy-related discomfort when appropriate for the individual. Every pregnancy is different, which is why personalized care is important.

Have questions? We're here to help.

'sHealth

Back pain shouldn't be the reason you skip the things you enjoy.Whether you're working, spending time with family, or en...
07/29/2026

Back pain shouldn't be the reason you skip the things you enjoy.

Whether you're working, spending time with family, or enjoying Alaska's outdoors, addressing pain early can help you stay active and moving with confidence.

Don't let discomfort become your new normal.

07/28/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

07/27/2026

It looks easy... until you try it.

Stand on one foot and see if you can hold your balance for 30 seconds without hopping, grabbing onto something.

Balance reflects how well your muscles, joints and nervous system work together. As we age, maintaining good balance becomes increasingly important for staying active and helping reduce the risk of falls.

If balancing is harder than you expected, it may be time to pay closer attention to your mobility, strength and overall movement.

How well did you do? Comment below!

Not every injury shows up immediately.After a car accident, your body's adrenaline can temporarily mask pain. Neck stiff...
07/24/2026

Not every injury shows up immediately.

After a car accident, your body's adrenaline can temporarily mask pain. Neck stiffness, headaches, or back pain may not appear until hours or even days later.

If you've recently been in an accident, don't ignore new symptoms.

Your health is worth getting checked.

Happy Birthday Dr. B!!! Please help us wish Dr. Bilan a happy birthday!!
07/23/2026

Happy Birthday Dr. B!!!
Please help us wish Dr. Bilan a happy birthday!!

Your pull-up starts before you even grab the bar.Bracing your core before lifting helps create a more stable foundation,...
07/22/2026

Your pull-up starts before you even grab the bar.

Bracing your core before lifting helps create a more stable foundation, improves control, and reduces unnecessary strain on your shoulders and lower back.

Small adjustments in your technique can make a big difference in both performance and injury prevention.

Have you been bracing your core before every rep?

What many people do not know is that major clinical guidelines now recommend chiropractic care as one of the first-line ...
07/10/2026

What many people do not know is that major clinical guidelines now recommend chiropractic care as one of the first-line options for low back pain, ahead of long-term medication use. This reflects a growing body of evidence supporting conservative, non-pharmaceutical care for musculoskeletal conditions. If you have been managing back pain on your own and wondering if there is another path, we are worth a conversation.

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissu...
07/09/2026

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissue surrounding the spine. Myofascial release applies gentle, sustained pressure to areas of tightness, helping the tissue relax enough for the joint work to hold longer. Addressing both the joint and the surrounding tissue tends to produce more lasting results than joint work alone. Ask us what soft tissue work might look like as part of your care plan.

The thoracic spine, the section that runs through your mid and upper back, plays a direct role in how freely you can bre...
07/08/2026

The thoracic spine, the section that runs through your mid and upper back, plays a direct role in how freely you can breathe. It is anchored to the rib cage, and when mobility in this region is reduced, the chest cannot expand fully. Many people who have lived with shallow breathing for years are surprised at how much changes after thoracic mobility work. It is one of the most underappreciated regions of the spine.

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261 E 26th Avenue
Anchorage, AK
99503

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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