06/03/2026
How does therapy help with anxiety or stress management? π€
We take the time to get to know you and find a method that works for your needs. No two people experience anxiety and stress the same. Working with a therapist has many benefits for your mental health, such as:
π Uncovering the underlying causes of your fear and avoidance
π Learning ways to relax when youβre feeling tense or worried
π Learning how to look at situations in new, less frightening ways
π Developing healthy coping and problem-solving skills
π Learning tools to overcome anxiety and how to use them in different situations
The summer months are a great time to find a therapist! Find immediate availability for therapy online and in person in Andover.
π Call (978) 307-7253 or visit our website to schedule: https://bit.ly/4kTFMVZ