06/10/2026
✨ Special Class THIS Sunday: Strength & Stability for Flexible/Mobile People.
✨ Use your class card, summer special or drop-in for $25.
Designed for the fluid movers, the naturally bendy, and anyone looking to bring balance to their range of motion. Zone in on fundamental, building-block poses, transitions, and stability-focused exercises that help reveal a more in-tune body awareness as well as a deeply rooted core strength that permeates throughout the body.
This 90-minute workshop prioritizes engaged, active strength over passive stretching to support the areas of the body that often take on the stress of overstretching. Move through a heat-building, slow-burn flow that challenges you to rein in your flexibility, and then reward yourself with an extended, deeply grounding savasana that carries your practice off the mat.