10/27/2026
Core Matters workshop is happening Sunday November 1st from 2:30-4pm. In this yoga workshop, you’ll learn how to engage your deep abdominal, pelvic floor, and back muscles as you move through common poses. Explore how a stable core acts as an anchor, keeping you steady in balances and smooth through transitions. You’ll leave with a better understanding of how core activation builds functional strength and supports whole-body alignment, both on the mat and off.
We provide inclusive, creative classes that foster community, support overall wellness, and inspire meaningful connections.
