06/18/2026
I know I know...it's been a while since I've posted about myself and my own health
I've lost 50 pounds since February. Same scrubs, A LOT more room. The picture doesn't quite show how baggy they are. But that's not what most of my patients come to see me for.
They come in exhausted by 2pm. Or feeling sick every time they eat. Or with hormones that are all over the place, or joints that ache for no reason they can name. And one of the first places we look is the food.
Not a diet. Not the scale. What you're putting in your body and how it's quietly showing up as fatigue, nausea, inflammation, and pain. Because what we eat doesn't just affect our weight. It affects everything.
I don't ask anyone to overhaul their life. We find the one or two specific changes that matter for your body, and we build from there. Three patients did exactly that this past week and the difference in how they feel is real.
And I'm doing the same work I ask of them. I'm not going to recommend anything I'm not living myself.
If you're tired, foggy, off after meals, intermittent nausea, or hurting and nobody has looked at what you're actually eating, give me a call.