Inspire-IM

Inspire-IM We are a primary care practice with a focus on providing comprehensive medical care with a personaliz

Inspire Integrative Medicine is a care center of the Privia Medical Group. More information about them can be found here: https://www.facebook.com/PriviaInc/

🇺🇸 You work hard. Today, make time to recharge. 🇺🇸Labor Day is a reminder that while hard work is important, rest, conne...
09/07/2026

🇺🇸 You work hard. Today, make time to recharge. 🇺🇸

Labor Day is a reminder that while hard work is important, rest, connection, and taking care of yourself are important to your overall wellness, too.

Whether you’re soaking up the last days of summer, gathering with family and friends, getting outside, or simply enjoying a slower day, we hope you take time to enjoy it.

From all of us at Inspire Integrative Medicine, Happy Labor Day! ❤️

What happens when ancient medical wisdom meets modern neurophysiology?That was the question at the heart of Inspire Acup...
09/07/2026

What happens when ancient medical wisdom meets modern neurophysiology?

That was the question at the heart of Inspire Acupuncturist, Dr. Carla Arieta's recent lecture at the Georgetown University School of Medicine

Dr. Arieta spoke to medical students and met with faculty members in the Personal Health and Wellbeing Selective, within the Department of Integrative Medicine and Health Sciences, about “Bridging Traditional Chinese Medicine with Evidence-Based Clinical Practice.”

They discussed the evolving science behind acupuncture—including neurophysiological mechanisms, pain modulation, endogenous opioid pathways, fascial mechanotransduction, and the growing role of integrative approaches in supportive care and oncology.

But beyond the science, there was a deeper conversation:

How do we help patients not simply live longer, but live better?

Personal health and wellbeing requires looking beyond a diagnosis—to consider the person, their resilience, their environment, their daily habits, and the quality of life we are ultimately trying to preserve.

Teaching future physicians is one of the most meaningful ways we can advance that vision.

Congratulations to Dr. Arieta for contributing to this important conversation at Georgetown University and learning alongside such engaged students and colleagues.

The future of medicine does not have to be either traditional or modern.

It can be evidence-informed, integrative, human-centered, and grounded in the best of both worlds.

Inspire's supplement partner, Fullscript is putting their Shop my Fullscript store on sale!  Order September 7 through S...
09/06/2026

Inspire's supplement partner, Fullscript is putting their Shop my Fullscript store on sale! Order September 7 through September 9, while they are offering high-quality supplements for less, all from a source that always puts quality first.

Need advice on the supplements that are right for you? Schedule an appointment with your Inspire provider to discuss Fullscript supplements as a part of your overall wellness plan.

Click the link in comments to get started ⬇

Our September newsletter is here!This month, we’re highlighting several important areas of wellness—from protecting your...
09/04/2026

Our September newsletter is here!

This month, we’re highlighting several important areas of wellness—from protecting your health with our upcoming vaccine clinics to building confidence around food safety, supporting healthy aging, and understanding the importance of preventive screenings.

Click the link in the comments to read the full newsletter with helpful information and practical tips to keep you and your family feeling your best.

❤ September is Cholesterol Education Month, making it a great time to understand what those numbers on your lab report r...
09/04/2026

❤ September is Cholesterol Education Month, making it a great time to understand what those numbers on your lab report really mean.

🔵 HDL = “Good” Cholesterol
HDL helps carry cholesterol away from your arteries and back to your liver, where it can be processed and removed.

🔴 LDL = “Bad” Cholesterol
When LDL levels are too high, cholesterol can build up in artery walls, increasing your risk for heart disease and stroke.

But cholesterol is just one piece of the bigger picture. Your blood pressure, blood sugar, triglycerides, lifestyle, family history and overall health all play a role in your cardiovascular health.

✨ The good news? Small, consistent choices—like eating more fiber-rich foods, staying active, maintaining a healthy weight and avoiding tobacco—can make a meaningful difference.

This month, make a point of understanding your numbers. Talk with your Inspire provider about what your cholesterol levels mean for you and how you can support a healthier heart.

It’s never too early (or too late) to start thinking about healthy aging. National Healthy Aging Month is the perfect mo...
09/01/2026

It’s never too early (or too late) to start thinking about healthy aging. National Healthy Aging Month is the perfect moment to take charge and be on your way toward a healthier life. These simple tips will support a health and wellness as you age:

🚶🏼‍♀️Stay Active: The key to staying active as you age is finding exercises you enjoy. Try incorporating exercises that improve cardiovascular health, balance and muscular strength.

🍎 Eat Healthy: While diet cannot help all ailments, it can reduce risk for specific issues that are common in seniors. Adopt a diet that is high in vegetables, fruits, and whole grains. Try to avoid fried and processed foods.

📘 Keep Learning: Studies have shown that learning new things can help with cognitive decline. Continue to challenge your mind as you age by reading, learning new things, and switching up your routine where possible.

🤒 Illness Prevention: Schedule regular doctor’s visits, get enough sleep, take vitamins and make sure you are vaccinated each cold and flu season.

Questions about staying health as you age? Contact our office to schedule an appointment with your Inspire provider!

Your GLP-1 success starts with the right support! Whether you're preparing to begin GLP-1 therapy or looking to maximize...
08/28/2026

Your GLP-1 success starts with the right support!

Whether you're preparing to begin GLP-1 therapy or looking to maximize your results, our virtual group wellness classes lead by nutrition expert Agata Williams and Dr. Sourwine, will help you build the healthy habits that lead to long-term success.

Learn practical nutrition strategies, healthy lifestyle habits, and how to get the most from your GLP-1 treatment in a supportive group setting.

📞 Our next session of virtual classes begin after Labor Day. Space is limited. Reserve your spot today by calling 410.989.8833 or emailing [email protected].

Happy National Dog Day! 🐾💙Our dogs do so much more than make us smile—they can support our health and well-being in mean...
08/26/2026

Happy National Dog Day! 🐾💙

Our dogs do so much more than make us smile—they can support our health and well-being in meaningful ways.

From lowering stress and encouraging movement to boosting mood, strengthening connection, and supporting heart health, the bond we share with our pets can be good for both body and mind.

Today, we’re celebrating the pups who bring a little more joy, movement, and connection into our lives, including some of the pups who are part of the Inspire family! 💙

Back-to-school evenings can be busy, but dinner doesn’t have to be complicated! 🍽️Use this simple formula to build a bal...
08/24/2026

Back-to-school evenings can be busy, but dinner doesn’t have to be complicated! 🍽️

Use this simple formula to build a balanced school-night meal:

🥩 Lean protein + 🌾 High-fiber grain or bean + 🥦 Colorful fruit or veggie

Think grilled chicken with brown rice and broccoli, turkey tacos with black beans and peppers, or salmon with quinoa and a colorful side salad.

The goal isn’t perfection—it’s creating simple, nourishing meals that give your family the energy and nutrients they need to keep up with busy days.

Save this formula for those nights when you need a healthy meal idea, fast!

Today, on National Senior Citizens Day, we celebrate the wisdom, experiences, and stories that make every generation ric...
08/21/2026

Today, on National Senior Citizens Day, we celebrate the wisdom, experiences, and stories that make every generation richer.

We believe healthy aging is about more than adding years to life—it’s about supporting your health, vitality, independence, and quality of life at every stage.

Here’s to the seniors who inspire us, teach us, and remind us that every chapter of life has something beautiful to offer. 💚

Address

277 Peninsula Farm Road
Arnold, MD
21012

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3pm

Telephone

+14109898833

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