Arpella Physical Therapy

06/05/2026

There is still time to register for the Movement Lab Class on Saturday at 10:00 am. Call, use the link, or register via the QR code. We look forward to seeing you there.

We’re bringing the energy, the flow, and the kind of movement your body actually needs—not just another workout.
🧘‍♂️Led by Chelsea
🗓️Saturday, June 6th at 10:00 AM
📍 Arpella Physical Therapy & Performance
Bring a mat. Bring a friend. Or just bring yourself and reset.
⚠️ Only 10 spots available → this will fill.
💸$25 per person
👉 Register here:
https://app.pteverywhere.com/arpellahealth/bookingonlinePtE/service=68b98bd170e965080b8880f3
☎️Questions? Call us: 410.650.2802

06/04/2026

Most people rehab the ankle. We retrain the system. From toes → core → eyes → brain… everything has to be back online if you want to actually trust your body again. This isn’t just balance work. This is communication training. Because a “healed” ankle that can’t talk to the rest of the body? That’s just a future re-injury waiting to happen. Back to doing what she loves—stronger, smarter, and way more connected.

06/03/2026

Happy National Bike Day!

The human body was designed to move. The bike just gives it a reason.

Most people think biking is about getting from Point A to Point B. It is....BUT we see it a little differently.

Every pedal stroke is a chance to build stronger legs, healthier joints, a sharper brain, and a more resilient body.

Maddie bikes to work every day, and in today's video she's sharing why two wheels might be one of the most underrated tools for improving your health.

🚲 Fun fact:

Cycling increases blood flow to the brain, supports memory and focus, helps regulate stress hormones, and can even improve mood and creativity.

Sometimes the best exercise isn't found in a gym. It's found in the habits you repeat every day.

06/02/2026

We’re bringing the energy, the flow, and the kind of movement your body actually needs—not just another workout.
🧘‍♂️Led by Chelsea
🗓️Saturday, June 6th at 10:00 AM
📍 Arpella Physical Therapy & Performance
Bring a mat. Bring a friend. Or just bring yourself and reset.
⚠️ Only 10 spots available → this will fill.
💸$25 per person
👉 Register here:
https://app.pteverywhere.com/arpellahealth/bookingonlinePtE/service=68b98bd170e965080b8880f3
☎️Questions? Call us: 410.650.2802

05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Those that have allowed us all today to be able to move well, be well, and live well.

From all of us at Arpella Physical Therapy, thank you to those who served and to the families who continue to carry their legacy forward. 🇺🇸

Wishing everyone a meaningful and safe Memorial Day.

04/28/2026

We’re bringing the energy, the flow, and the kind of movement your body actually needs—not just another workout.
🧘‍♂️Led by Chelsea
🗓️Saturday, May 2nd at 10:00 AM
📍 Arpella Physical Therapy & Performance
Bring a mat. Bring a friend. Or just bring yourself and reset.
⚠️ Only 10 spots available → this will fill.
💸$25 per person
👉 Register here:
https://app.pteverywhere.com/arpellahealth/bookingonlinePtE/service=68b98bd170e965080b8880f3
☎️Questions? Call us: 410.650.2802

04/20/2026

We’re not looking for someone to just treat pain.
We’re looking for someone who understands how the body creates it… and how to change it.

At Arpella Physical Therapy and Performance, we don’t chase symptoms—We connect the dots. We find the solution. We improve movement quality and movement knowledge for the greater Annapolis community!
Foot → pelvis → thoracic spine → breath → movement.
Because when the system works as a whole, the localized pain doesn’t have much to say anymore.

If you’re a PT who:
• Thinks beyond protocols
• Wants 1-on-1 care over patient mills
• Either already has a nice or is ready to build a niche (not just follow one)
• Actually values time, outcomes, and impact…

You’ll fit in pretty well here.

This isn’t PT 101.
And that’s kind of the point.

📩 Apply now to [email protected] OR SEND THIS TO A PHYSICAL THERAPIST THAT YOU KNOW WHO HAS BEEN THINKING "there has to be another way"

04/13/2026

Write in a journal, day planner, etc., these three questions and try to do this weekly:
Three things you are grateful for
Two things that make you happy
One Major Goal

04/07/2026

🌸 The azaleas are blooming.
⛳ The fairways are waking up.
🏌️‍♂️ And for golfers… that usually means one thing.

Masters Week has arrived.
But here’s the honest truth we see every spring here at Arpella…
The first few rounds of the season are when golfers realize their body isn’t quite ready for the swing they had in their head all winter.
• Tight hips are stealing rotation
• A stiff back showing up by the 6th hole
• A shoulder that doesn’t love the follow-through anymore
Those small limitations quietly turn into lost distance, missed fairways, and rounds that feel harder than they should.

So during Masters Week, we have decided to do something about it.
For a limited time, we’re offering the 90th Masters Arpella Golf Performance Experience for $90
90th Masters Arpella Golf Movement Screen
https://go.arpellahealth.com/deal-campaign
In one visit, we’ll identify the mobility, stability, and movement restrictions that affect:
✔️ Swing speed
✔️ Rotation
✔️ Consistency
✔️ Injury risk

This isn’t just for golfers either.
If your sport involves rotation — pickleball, tennis, baseball, lacrosse — your body runs on the same engine and on the same rotational axis.
Spring sports are here. Let’s make sure your body is ready for them.
Claim your Master's Week offer here:
90th Masters Arpella Golf Movement Screen
https://go.arpellahealth.com/deal-campaign