Anchor & Flow Yoga

Anchor & Flow Yoga On the shores of Lake Superior, this traveling yoga space flows with the tides, anchoring in spaces across the community.

Christine and Gretchen offer thoughtful, accessible yoga for every body, meeting you where you are at in your practice with love.

Good morning! ☀️ Just a reminder that there are no classes this weekend at Anchor & Flow. Christine is off to a Reiki 3 ...
06/12/2026

Good morning! ☀️

Just a reminder that there are no classes this weekend at Anchor & Flow. Christine is off to a Reiki 3 certification training and Gretchen is out of town on an adventure. We’ll see you all next week on your mat. Have a lovely weekend!

Also, we still have spots available for the Summer Solstice Gathering if you’d like to join Christine and Natalie. Message the studio to reserve your spot. 🏖️ ☀️ 🧘🏻‍♀️

Come and get some time on your mats this week! We’ve got some lovely classes for you! We’ll see you there! 🧘🏻‍♀️ 💕 Monda...
06/01/2026

Come and get some time on your mats this week! We’ve got some lovely classes for you! We’ll see you there! 🧘🏻‍♀️ 💕

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday: Vin to Yin w/Christine from 5:30pm-6:45pm

Thursday: Yoga Sculpt w/ Mirka from 5:00pm-5:45pm

Saturday: Morning Yoga w/Stephanie from 9:00am-10:00am

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

Happy Memorial Day! 🌼 🌹 🌺 Come and join us this week on your mats! 🧘🏻‍♀️ Monday:5:00pm-6:00pm 🌼 Evening Yoga w/Gretchen ...
05/25/2026

Happy Memorial Day! 🌼 🌹 🌺

Come and join us this week on your mats! 🧘🏻‍♀️

Monday:
5:00pm-6:00pm 🌼 Evening Yoga w/Gretchen

Tuesday:
5:30pm-6:45pm 🌹 Vin to Yin w/Christine

Thursday:
5:00pm-5:45pm 🌺 Yoga Sculpt w/Gretchen

Saturday:
9:00am-10:00am 🌼 Morning Yoga w/ Gretchen

Sunday:
10:00am-11:15am 🌹 Yin Yoga w/Christine

Good morning! 🌞 Love and love and nothing else is all we need. 🩷❤️🧡💛💚🩵💙🩷❤️🧡💛💚🩵💙🩷❤️🐢Come and join us this week on your ma...
05/18/2026

Good morning! 🌞

Love and love and nothing else is all we need. 🩷❤️🧡💛💚🩵💙🩷❤️🧡💛💚🩵💙🩷❤️🐢

Come and join us this week on your mats! 🧘🏻‍♀️

Monday:
5:00pm-6:00pm💗Evening Yoga w/Gretchen

Tuesday:
5:30pm-6:45pm💗Vin to Yin w/Christine

Thursday:
5:00pm-5:45pm💗Yoga Sculpt w/Gretchen

Saturday:
9:00am-10:00am💗Morning Yoga w/ Gretchen

Sunday:
10:00am-11:15am💗Yin Yoga w/Christine

05/17/2026

No Yin Yoga this morning with Christine.

05/16/2026

Yin yoga with Christine is canceled for tomorrow. Due to traveling she won’t be back in time. 😢 Come and join her on Tuesday evening from 5:30pm-6:45pm for Vin to Yin yoga.

The mantra for this week as we enter gardening season. Remember to cultivate the garden of your mind with seeds of love,...
05/08/2026

The mantra for this week as we enter gardening season. Remember to cultivate the garden of your mind with seeds of love, peace, joy, gratitude, kindness, hope, and love. 🌱 💕 ☮️

Address

400 Third Avenue W
Ashland, WI
54806

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