Anchor & Flow Yoga

Anchor & Flow Yoga On the shores of Lake Superior, this traveling yoga space flows with the tides, anchoring in spaces across the community.

Christine and Gretchen offer thoughtful, accessible yoga for every body, meeting you where you are at in your practice with love.

Beautiful beings! The Summer is coming to a close as we begin to transition towards Fall and the beautiful gifts that br...
08/23/2026

Beautiful beings!

The Summer is coming to a close as we begin to transition towards Fall and the beautiful gifts that brings to our mind, body, and soul. Are you ready? Check out our classes this week! We’ll see you on your mats!

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday: Vin to Yin w/Christine
5:30pm-6:45pm

Thursday: Yoga Sculpt w/Gretchen from
5:00pm-5:45pm

Saturday: Morning Yoga w/Gretchen from 9:00am-10:00am

Saturday: Yoga in the Blooms w/ Christine at Bayfield Blooms 🌼 🌺
10:00am-11:00am

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

Come and flow in the blooms with Christine this Saturday in Bayfield!
08/20/2026

Come and flow in the blooms with Christine this Saturday in Bayfield!

We still have some spots available for Yoga in the Blooms - THIS SATURDAY at 10am!

Sign up at bayfieldbloomswi.com or just show up at the farm and join us!

08/05/2026

Come and join Christine and Natalie tomorrow for this super beautiful class! It’ll be so perfect and special and magical and just what you need we promise! We’ll see you there! 🧘🏻‍♀️ 🏖️ 🦅

Beautiful beings! Come beat the heat and do some yoga in the a/c! Check out our classes this week! We’ll see you on your...
08/03/2026

Beautiful beings!

Come beat the heat and do some yoga in the a/c! Check out our classes this week! We’ll see you on your mats!

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday: Vin to Yin w/Christine

Thursday: Yoga Sculpt w/Gretchen from
5:00pm-5:45pm

Saturday: Morning Yoga w/Gretchen from 9:00am-10:00am

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

07/30/2026

Reminder: There is no Yoga Sculpt tonight(Thursday) and Hatha Flow on Saturday with Gretchen. She’ll see you all next week!

Beautiful beings! Come beat the heat and do some yoga in the a/c! Check out our classes this week! We’ll see you on your...
07/14/2026

Beautiful beings!

Come beat the heat and do some yoga in the a/c! Check out our classes this week! We’ll see you on your mats!

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Thursday: Yoga Sculpt w/Gretchen from
5:00pm-5:45pm

Saturday: Morning Yoga w/Gretchen from 9:00am-10:00am

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

Beautiful beings! We hope everyone had a lovely holiday weekend! 🎇 Come and see us this week for a class or two. We’ll s...
07/06/2026

Beautiful beings!

We hope everyone had a lovely holiday weekend! 🎇 Come and see us this week for a class or two. We’ll see you on your mats!

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday: Vin to Yin w/Christine from 5:30pm-6:45pm

Thursday: Yoga Sculpt w/Mirka from
5:00pm-5:45pm

Saturday: Morning Yoga w/Stephanie from 9:00am-10:00am

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

Beautiful beings! This week starts off with the Strawberry Full Moon and Mercury Retrograde! 🍓 🌕 ✨ 🤪 It’s the perfect ti...
06/28/2026

Beautiful beings!

This week starts off with the Strawberry Full Moon and Mercury Retrograde! 🍓 🌕 ✨ 🤪 It’s the perfect time to ground in by taking a yoga class!

We’ve got a full schedule this week! Come and join us on your mat! Remember, we’ve got air conditioning and good vibes! 😎

Monday: Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday: Vin to Yin w/Christine from 5:30pm-6:45pm

Thursday: Yoga Sculpt w/Gretchen from
5:00pm-5:45pm

Saturday: Morning Yoga w/Gretchen from 9:00am-10:00am
Happy 4th of July 🎆

Sunday: Yin Yoga w/Christine from 10:00am-11:15am

Address

400 Third Avenue W
Ashland, WI
54806

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