The Well Woman

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The Well Woman The Well Woman is a distinguished counseling practice that provides psychotherapy services to women

Mental Health Screening Month is a reminder that you don't have to wait for things to become unbearable before checking ...
10/13/2026

Mental Health Screening Month is a reminder that you don't have to wait for things to become unbearable before checking in with your emotional well-being.

Support is NOT only for moments of crisis.

Starting therapy can feel exciting, intimidating, challenging, and hopeful all at the same time. If you've ever wondered...
10/09/2026

Starting therapy can feel exciting, intimidating, challenging, and hopeful all at the same time.

If you've ever wondered what those first sessions are usually like, our upcoming newsletter has a few answers. No two clients or experiences are ever identical. Still, there are common experiences people tend to face most often.

Our October newsletter features our blog, What to Expect When Going to Therapy, along with additional mental health resources, conversations, and other wellness content.

Subscribe today so you don't miss out!

Many people spend months or even years thinking about therapy before ever actually scheduling an appointment. The reaso...
10/06/2026

Many people spend months or even years thinking about therapy before ever actually scheduling an appointment.

The reason? Not knowing what to expect.

If you've ever felt nervous, hesitant, or unsure about therapy, those feelings are incredibly common, especially during the first few sessions.

Read our blog, What to Expect When Going to Therapy, to see the 7 things you'll most likely experience when beginning therapy.

Many clients arrive to therapy with expectations shaped by culture, media, experiences of loved ones, or previous mental...
10/05/2026

Many clients arrive to therapy with expectations shaped by culture, media, experiences of loved ones, or previous mental health treatment.

Some expect immediate relief. Others assume therapy will feel comfortable all the time.

Part of the therapeutic process often involves helping clients develop a more realistic understanding of what growth, healing, and progress actually look like.

What expectations do you find yourself correcting most often in your work?

If scheduling your annual mammogram has been sitting on your to-do list, consider this your gentle reminder. It's easy t...
10/01/2026

If scheduling your annual mammogram has been sitting on your to-do list, consider this your gentle reminder.

It's easy to postpone preventative care when life is busy and you're feeling healthy. Taking time for your health today can support your well-being for years to come.

Your future self will thank you for making that appointment.

One of the simplest ways to challenge all-or-nothing thinking is to pay attention to the word but. “But” often dismisses...
09/30/2026

One of the simplest ways to challenge all-or-nothing thinking is to pay attention to the word but.

“But” often dismisses everything that comes before it.

“And” allows multiple truths to exist at the same time.

Many of our posts intentionally use and rather than but because we know life is more complicated than just one right answer, especially when it comes to mental health.

- You can be grateful AND overwhelmed.
- You can be healing AND still hurting.
- You can be doing your best AND still have room to grow.

A small shift in language can create a big shift in perspective.

Life rarely slows down on its own. Many of us schedule appointments, meetings, responsibilities, and commitments, yet st...
09/30/2026

Life rarely slows down on its own.

Many of us schedule appointments, meetings, responsibilities, and commitments, yet struggle to make the same space for our mental health.

Whether you prefer in-person sessions or the convenience of telehealth, what matters most is creating consistent time to care for yourself.

When challenges arise, it can be easy to focus exclusively on what isn't working. Sometimes acknowledging what remains s...
09/24/2026

When challenges arise, it can be easy to focus exclusively on what isn't working.

Sometimes acknowledging what remains steady, supportive, or meaningful can help us approach difficulties with the full picture in mind.

Reflection can help us recognize that both truths deserve to be acknowledged.

The arrival of fall is a yearly reminder that change is a natural part of life. The seasons do not rush themselves, and ...
09/22/2026

The arrival of fall is a yearly reminder that change is a natural part of life.

The seasons do not rush themselves, and neither should we.

Whatever season of life you find yourself in, we hope you make space to honor it with curiosity and compassion.

Happy First Day of Fall!

Many of us engage in all-or-nothing thinking without realizing it. Either you are or you aren't. However, as human being...
09/17/2026

Many of us engage in all-or-nothing thinking without realizing it. Either you are or you aren't.

However, as human beings, we are not that one-dimensional. There are complexities and nuances to everything we experience.

This duality allows us to stop reducing ourselves to one category and reminds us that our mistakes and difficult days are not who we are.

If you struggle with black and white thinking, read our blog "Duality: Life in the Gray."

Address

2295 Parklake Drive NE
Atlanta, GA
30345

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+14046181040

Website

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