Insights Counseling Group

07/29/2026

Sometimes the hardest part of reaching out for support is hearing, “We have a waitlist.”

Right now, Insights Counseling Group is accepting new clients with immediate availability. 🤍

Our team provides compassionate, individualized support for children, teens, adults, couples, and families, with specialties including:

• Anxiety, depression & life transitions
• Trauma & PTSD
• Maternal mental health
• Couples & relationship concerns
• Children & teens
• Grief & loss
• Veterans & first responders
• Somatic and trauma-informed approaches

We offer in-person appointments in both our Auburn and Roseville offices as well as telehealth throughout California.

You don’t have to wait until things feel unbearable to ask for support. If you’ve been thinking about starting therapy, this may be your sign to reach out. 🌿

Now accepting new clients — contact Insights Counseling Group to get connected. 530-887-1300

07/17/2026

Supporting the people who spend their lives supporting others. 💚

This Monday, we have the privilege of hosting the incredible team from Keaton’s Child Cancer Alliance for a restorative retreat focused on nervous system regulation, stress reduction, reflection, and sustainable self-care.

Whether you serve children, families, veterans, first responders, healthcare professionals, educators, nonprofit teams, or other helping professionals, caring for others every day takes a toll. We believe those who give so much deserve intentional spaces to rest, reconnect, and be cared for, too.

At Insights Family Counseling Services, we offer custom wellness retreats designed to help teams:
🌿 Regulate the nervous system
🌿 Prevent burnout and compassion fatigue
🌿 Build resilience and emotional well-being
🌿 Reconnect with purpose and one another

Thank you, Keaton’s Child Cancer Alliance, for allowing us to walk alongside your team. It is an honor to create a sacred space for those who bring hope and healing to so many families.

✨ Interested in bringing a retreat like this to your organization? We’d love to partner with you. Send us a message or call us at 530-429-7370 to learn more about our custom retreats for helping professionals and nonprofit teams.

07/15/2026

🌍 **July is Minority Mental Health Awareness Month** 🌍

Mental health care should be a place where every person feels seen, heard, respected, and valued.

At Insights Counseling Group, we recognize that culture, identity, life experiences, and systemic barriers all play a role in mental health. We are committed to creating safe, compassionate spaces where people from all backgrounds can receive quality, culturally responsive care.

Our diverse team of therapists brings a variety of specialties, perspectives, and therapeutic approaches, allowing us to thoughtfully match each client with a clinician who best fits their unique needs.

✨ **We are currently accepting new clients with immediate availability and no waitlist!** ✨

✔️ Auburn & Roseville offices
✔️ Telehealth throughout California
✔️ Some insurance plans accepted
✔️ Self-pay available
✔️ Free counseling services for qualifying veterans, their immediate family members, and qualifying postpartum mothers and their immediate family members

Whether you're navigating trauma, anxiety, depression, grief, relationship challenges, maternal mental health, or life's many transitions, you don't have to walk through it alone.

This month—and every month—we remain committed to providing inclusive, compassionate care where hope and healing can begin.

06/30/2026

✨ **Now Accepting New Clients – No Waitlist!** ✨

If you've been thinking about starting therapy, there's no need to wait. Insights Counseling Group currently has **immediate availability** for new clients in both our **Auburn and Roseville offices**, as well as **telehealth appointments throughout California**.

Our therapists provide compassionate, evidence-based care for a wide range of mental health concerns. While each clinician has their own unique specialties, our areas of expertise include:

💙 Trauma & PTSD
💙 Somatic Therapies & Nervous System Regulation
💙 Maternal Mental Health (Pregnancy & Postpartum)
💙 Couples Counseling
💙 Grief & Loss
💙 Children & Teens, including Parent-Child Interaction Therapy (PCIT) and Creative Expression Therapies
💙 Anxiety, Depression, OCD, Life Transitions, Relationship Challenges, and much more.

We proudly accept many major insurance plans, offer self-pay options, and provide **free counseling services** for:
🇺🇸 Veterans and their immediate family members
🤱 Postpartum mothers and their immediate family members (for those who qualify)

No matter where you are in your journey, you don't have to navigate it alone. Our team is here to provide compassionate, individualized care in a safe and supportive environment.

📍 Auburn & Roseville, CA
💻 Telehealth available throughout California
📞 Call us today at **530-887-1300** to schedule your first appointment.

Healing begins with one conversation. We'd be honored to walk alongside you.

06/11/2026

Meet your Insights team! See more about our clinicians on our website https://insightscounselinggroup.org/about/

06/11/2026

Stories like this are why we do what we do. 💙

There is hope, healing, and support available—and you don't have to navigate life's challenges alone.

We are honored to walk alongside our clients as they work through anxiety, depression, trauma, grief, relationship challenges, life transitions, and more. Every journey is unique, and every step toward healing matters.

We are currently accepting new insurance and cash-pay clients. We also offer specialized programs for veterans and mothers who may qualify for free services.

If you're ready to take the first step, give us a call at 📞 530-887-1300.

Your story isn't over yet—and hope may be closer than you think.

06/03/2026

What an incredible day! ⛳💙

Our 6th Annual Swing "Fore" A Cause Golf Tournament was a tremendous success, and we are filled with gratitude for everyone who helped make it possible.

To our sponsors, golfers, donors, volunteers, and community supporters—thank you for showing up, giving generously, and helping us raise support for veterans' mental health services. Because of your participation, more individuals and families will have access to the care, hope, and healing they deserve.

We had an amazing time connecting with our community, enjoying a beautiful day on the course, and celebrating a cause that is so close to our hearts.

Facebook wouldn't let us upload all of the photos from the event (and there were so many great ones!), but we wanted to share a glimpse of the fun and gratitude we experienced throughout the day. If you attended, feel free to share your favorite photos and memories in the comments!

Thank you for helping us create sacred spaces for healing, connection, and growth. We couldn't do this work without you.

Until next year! 💙🏌️‍♂️🇺🇸

06/03/2026

💙 June is Men's Mental Health Awareness Month.

Men face mental health challenges too, yet many suffer in silence.

📊 1 in 10 men experience depression or anxiety, but less than half seek treatment.

📊 Men are nearly 4 times more likely to die by su***de than women.

📊 Many men report feeling pressure to appear strong, self-sufficient, and emotionally resilient, making it harder to reach out when they are struggling.

Mental health challenges can affect anyone—fathers, husbands, brothers, sons, friends, coworkers, and neighbors. Struggling doesn't make someone weak, and asking for help doesn't make someone less of a man.

This month, let's challenge the stigma surrounding men's mental health. Check in on the men in your life. Ask the follow-up question. Make space for honest conversations. Listen without judgment.

And if you're struggling yourself, know that support is available. You don't have to carry everything on your own.

💙 Sometimes the strongest thing a person can do is ask for help.

06/02/2026

Today is the day!! Join us for lunch or dinner and support mental health services in our community! 🍕🫶🏼

Join us Tuesday, June 2nd as we partner with Insights Counseling Group, a local Auburn counseling practice helping individuals, couples, children, and families navigate life’s challenges with compassion and care 💛

We hope you’ll join us for lunch and dinner, and help give back!