BodyTime

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Mike Hasegawa is an electrical engineer turned emergency medicine physician, now Co-Founder of the metabolic health company BodyTime.

10/25/2026

I used to build breakfast almost entirely around protein. Now I think protein + fiber. Greek yogurt, oats, granola and chia seeds gives me both and has become part of the nutrition shift that helped improve my ApoB.

Educational only. Not medical advice. Consult your healthcare professional.

10/24/2026

If your LDL is high, psyllium husk and fiber might not be enough to lower your cardiovascular risk. Here is why you need to consider all your medical options.

Educational only. Not medical advice. Consult your healthcare professional.

10/23/2026

How I actually take psyllium husk every morning. The AG1 briefly creates a barrier from the water. Mix it fast and drink before it thickens.

Educational only. Not medical advice. Consult your healthcare professional.

10/22/2026

Taking psyllium husk does more than just improve your bowel movements. It might help your cholesterol labs too.

Educational only. Not medical advice. Consult your healthcare professional.

10/21/2026

If you take Psyllium for cholesterol or gut health, timing is important. Especially if on certain medications or fasting.

Educational only. Not medical advice. Consult your healthcare professional.

10/20/2026

If you’re taking psyllium husk to help with your cholesterol, a little sprinkle isn’t going to cut it. Here’s how much you should take.

Educational only. Not medical advice. Consult your healthcare professional.

10/19/2026

Stop overpaying for brand name fiber. Here is what you actually need to look for if you are trying to lower your cholesterol with supplements.

Educational only. Not medical advice. Consult your healthcare professional.

10/18/2026

Stop training just for aesthetics. If you want true freedom as you age, you need to change your approach.

Educational only. Not medical advice. Consult your healthcare professional.

10/17/2026

Hitting the gym for an hour doesn’t cancel out sitting at a desk for the other 23. Are you guilty of this?

Educational only. Not medical advice. Consult your healthcare professional.

10/16/2026

If you’re only stretching tight muscles, you’re missing half the equation for true mobility. Your nervous system needs movement variety to adapt.

Educational only. Not medical advice. Consult your healthcare professional.

Address

2027 S Lamar Blvd
Austin, TX
78704

Website

https://www.bodytime.health/

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