Cognitive Fitness Coach

Cognitive Fitness Coach Cognitive Fitness Coach offers workshops, community sessions, and 1:1 support focused on calm focus, emotional strength, and mental performance.

Breathwork, meditation, and practical cognitive skills. Chiang Mai, Thailand. www.cognitivefitnesscoach.com Chris Norris is the Cognitive Fitness Coach. He is a 24-year veteran of the U.S. Navy, with over a decade devoted to providing direct combat support to Naval Special Warfare Operators in demanding environments. An avid enthusiast of wellness practices, he emphasizes breathwork, meditation, m

indfulness, exercise, and nature. Chris retired from the Navy in 2021 and earned his Master’s degree in Social Work. He is the Founder and CEO of Cognitive Fitness Coach LLC, where he works with both individuals and families to cultivate mental resilience and well-being. Beyond his private practice, Chris serves as a Board Member for Consequence of Habit, an Instructor with My Steady Mind, and a Teacher on Insight Timer. He is currently completing his mindfulness meditation teacher certification, with a focus on breathwork and cold immersion next.

a nourished seed in a healthy environment at the right time, and growth happens quickly
07/15/2026

a nourished seed in a healthy environment at the right time, and growth happens quickly

Coaching for Real Life. Evidence informed, military experience, social work ethics, and nervous system science.
07/08/2026

Coaching for Real Life.

Evidence informed, military experience, social work ethics, and nervous system science.

Shout out to my newest followers! Excited to have you onboard!Jon Younghusband, Johnny Doyle, Pouyan Salimian
07/08/2026

Shout out to my newest followers! Excited to have you onboard!

Jon Younghusband, Johnny Doyle, Pouyan Salimian

Most of us try to change our thoughts by thinking harder.But your brain doesn't work in isolation.Movement changes chemi...
07/02/2026

Most of us try to change our thoughts by thinking harder.

But your brain doesn't work in isolation.

Movement changes chemistry.
Chemistry changes state.
State changes perspective.

A short walk.
Ten push-ups.
Stretching for two minutes.
Three deep breaths.

None of these solve your problems.

But they can change the state from which you face them.

Your next helpful thought might be one movement away.

Move a muscle. Change a thought.

What movement helps reset your mind?

—

Calm Body. Clear Mind. Strong Life.

06/11/2026
Small changes really do create big results.If you've struggled to stay consistent with healthy habits, this course was b...
06/08/2026

Small changes really do create big results.

If you've struggled to stay consistent with healthy habits, this course was built for you. Through simple daily actions, accountability, and community support, you'll learn how to create habits that actually last.

🗓️ Starts June 14
⏳ Limited spots available

Learn more and reserve your place:
https://f.mtr.cool/gtekvmtejc

06/06/2026

an honor to present a workshop this morning to these men on habits and identity

Send a message to learn more

Address

Hang Dong
Austin, TX
50230

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