Paul Saladino MD

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United States
Austin, TX
Paul Saladino MD

A double-board certified medical doctor, author, and creator of the animal-based diet.

08/28/2026

Which beef is safe to eat?

Meat and organs are arguably the best foods for humans…

They’re without a doubt the most nutrient-dense foods, as they provide many UNIQUE and ESSENTIAL nutrients for optimal health…

So you want to make sure you know what you’re getting and that you’re not being scammed…

Regeneratively raised U.S. beef is always the best and safest option…

But if you can’t afford it, conventional beef is still a great option, as it’s very affordable and still a superfood; just make sure the label says “Product of USA”…

Make meat and organs the center of your diet, and you will thrive…

Welcome to 🏹

08/27/2026

Still drinking tap water!?

The Environmental Working Group (EWG) has talked extensively about the harmful compounds found in tap water…

And we know fluoride, microplastics, heavy metals, and forever chemicals are a serious threat to our health (PMID: 38446676, 31424532, 36726457, 34484127, 37714648, 36498077)…

A reverse osmosis water filter is the best way to remove tap water pollutants and I believe it’s worth the investment…

I strongly believe limiting your exposure to these compounds will improve your quality of life…

Welcome to 🏹

08/27/2026

It’s no surprise that over 70% of Americans are obese and overweight when over 60% of our calories come from ultra-processed foods like these…

The ingredient list of McDonald’s foods is proof that not all calories will have the same metabolic effects in humans…

The seed oils, synthetic additives, and preservatives in these foods impact our hormones and metabolic functions negatively, making it harder for our bodies to produce energy and function properly…

This leads to constant hunger, overeating, low energy, poor hormonal health and ultimately weight gain…

Humans aren’t meant to consume these processed foods…

Our health and well-being depend on many essential nutrients exclusively found in animal foods…

Meat, organs, eggs, fruit, honey and raw dairy are the most nutrient dense foods for humans…

These foods allowed us to thrive and evolve for hundreds of thousands of years…

It's easy to find quality animal-based foods almost anywhere... It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

08/26/2026

Do you actually know what’s in your beef?
If you thought you did, you might want to think again.
Every corner they cut to make this cheaper… you’re the one who eats it.
Welcome to 🏹

Address

Austin, TX
78703

Website

http://www.paulsaladinomd.com/

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