What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3:30pm Saturday 9:30am - 3:30pm

Capital Area Counseling

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United States
Austin, TX
Capital Area Counseling

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CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

10/26/2026

What does ADHD-affirming therapy look like?

Therapy should be a space where you feel understood, not judged for how your brain works.

For people with ADHD, traditional therapy settings can sometimes feel overwhelming. Small adjustments like having fidget tools available, allowing space for thoughts to wander, and finding practical strategies for emotional regulation can make a meaningful difference.

ADHD-affirming therapy also recognizes the strengths that come with ADHD, including creativity, adaptability, and the ability to hyperfocus.

✨ The goal isn't to change who you are. It's to find tools that work with your brain, not against it.

📰 Read our latest blog to learn more about creating an ADHD-affirming therapy experience!

🔗 https://cacaustin.org/creating-an-adhd-affirming-therapy-session/

10/22/2026

💚 NEW GROUP: Parenting Support Group 💚

Parenting comes with so many joys, challenges, and unexpected moments. You don’t have to navigate it all alone.

We are excited to introduce our new Parenting Support Group, a welcoming, judgment-free space for parents and caregivers to connect, share experiences, and learn from one another.

Together, we’ll explore:
-Managing stress, guilt, and parental burnout
-Communication, routines, and healthy boundaries
-Navigating challenging behaviors and big emotions
-Balancing family, work, and personal well-being
-Building confidence and celebrating parenting wins

📅 Sundays, starting November 1
🕚 11:00 AM–12:40 PM
💻 Virtual
💲$5 per session

All parents and caregivers are welcome. Come as you are, listen, share, and leave with encouragement and practical ideas to support you on your parenting journey.

📩 Interested in joining? Contact Curneshia at [email protected] for more information.

You deserve support, too. 💚

10/20/2026

Understanding ADHD & Seeking Help

ADHD is more than difficulty focusing. It can affect organization, time management, emotional regulation, and everyday responsibilities.

Living with ADHD can feel overwhelming, especially when you're met with criticism instead of understanding. But ADHD isn't a lack of effort, and you don't have to navigate its challenges alone.

✨ Therapy can help you better understand your brain, develop practical strategies, manage emotions, and build self-confidence.

📰 Read our latest blog to learn more about ADHD and how therapy can help you find tools that work for you.

🔗 https://cacaustin.org/understanding-adhd-and-seeking-help/

10/15/2026

Now booking for Fall ✨ Limited counseling appointments available.

If you’ve been thinking about starting therapy, reconnecting with support, or prioritizing your mental health this season, now is a great time to schedule. Whether you’re navigating stress, life transitions, relationships, or just need a space to process, you don’t have to do it alone.

In-person & telehealth options available.
Secure your spot before availability fills.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

10/09/2026

We’re incredibly grateful to announce that Capital Area Counseling has received a $10,000 grant from Baylor Scott & White Health! 🎉

This generous support helps us continue our mission of making high-quality, affordable mental health care accessible to our community. Every investment in mental health helps create greater access to care, stronger communities, and healthier futures. 🌱

A heartfelt thank you to Baylor Scott & White Health for believing in our mission and investing in the mental health and well-being of our community. We’re so grateful to have partners who recognize the importance of making care accessible to those who need it. 💚

Here’s to continuing the work together! 🫶

10/07/2026

Looking for a supportive space to connect, reflect, and grow with other q***r adults?

Our LGBT+ Adult Group Therapy provides a safe and welcoming space to:

-Navigate life’s challenges
-Connect with other q***r adults
-Explore identity
-Foster personal growth

This group is a space to share experiences, build connection, and explore the parts of yourself that deserve support and understanding.

📅 Wednesdays
⏰ 6:00–7:30 PM
💻 Virtual
💲 $5

Interested in joining? Reach out to: Isaiah: [email protected] or Mia: [email protected]

10/02/2026

What if “bad behavior” is actually a child communicating that something feels overwhelming or unsafe? 💛

Chronic stress and childhood trauma can affect a child’s nervous system and show up as big emotions, withdrawal, irritability, or challenging behaviors.

Instead of asking, “How do I stop this behavior?” we can also ask, “What might this child need to feel safe and supported?”

Safe, stable, and nurturing relationships can be a powerful source of healing and resilience.

At Capital Area Counseling, we’re here to support children and families with accessible, compassionate care.
Reach out to learn more about our services.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

09/24/2026

🌿 Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.

Our Living Well with Chronic Illness, virtual support group, offers a compassionate space to connect with others who understand similar experiences.

Together we will:
-Connecting with others who understand similar experiences
-Sharing resources and experiences to support self-care
-Building practical coping skills
-Practicing self-compassion and kindness
-Finding support and encouragement through community

📅 Saturdays
⏰ 10:00 AM – 11:40 AM
💲 $5 per session

📩 Reach out to Dan at [email protected] or Lauren at [email protected] to learn more or to reserve your spot.

09/18/2026

Su***de prevention starts with connection.

You may not always know what someone is carrying, which is why checking in, listening without judgment, and letting someone know they’re not alone can matter more than we realize.

If you’re struggling, you don’t have to wait until things reach a crisis to ask for support. And if you’re worried about someone you love, reaching out can be a powerful first step.

Know where to turn:

📱Call or text 988. The 988 Su***de & Crisis Lifeline provides free, confidential support 24/7 for people experiencing suicidal thoughts, emotional distress, mental health concerns, or substance use concerns. You can also chat online at 988Lifeline.org.

📞Integral Care’s 24/7 Crisis Helpline: 512-472-HELP (4357). They can provide immediate crisis support and help determine whether a mobile crisis response or in-person evaluation is appropriate.

🏥Integral Care Psychiatric Emergency Services: 1165 Airport Blvd., 2nd Floor, Austin, TX 78702. This is a 24/7 walk-in mental health urgent care clinic.

🚨 Call 911 if someone is in immediate physical danger or experiencing a life-threatening emergency.

Save this post. Share it with someone who may need it. You never know when a resource could make a difference.

09/14/2026

Looking for a supportive space to express yourself, explore your creativity, and connect with others?🖌️

Our Creative Arts Group is a welcoming space to use creativity as a way to reflect, explore, and build community.

Whether you love painting, drawing, writing, or simply enjoy creating, there’s room for you here. No artistic experience required just come as you are!

📍 Capital Area Counseling
🗓️ Every Monday
⏰ 6:00 PM
💲 $5 per session

Interested in joining? Reach out to Carissa: [email protected] or
Dana: [email protected]

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+15123021000

Website

http://www.cacaustin.org/

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