Capital Area Counseling

Capital Area Counseling CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

Anxiety does not always look obvious from the outside.Many people experiencing anxiety still perform well at work, schoo...
05/29/2026

Anxiety does not always look obvious from the outside.

Many people experiencing anxiety still perform well at work, school, and in their daily responsibilities, which can make their struggles harder for others to recognize.

Because they appear “successful” externally, many people minimize what they’re going through internally.

You do not have to wait until things feel unmanageable to seek support. Therapy can help you build coping skills, manage anxiety, and reduce the pressure you place on yourself. 💛

📩 Contact us to learn more about our services or schedule an appointment.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

Animals brighten many people's lives, but did you know they can be used as a therapeutic intervention? 🐾Animal-assisted ...
05/22/2026

Animals brighten many people's lives, but did you know they can be used as a therapeutic intervention? 🐾

Animal-assisted therapy is a relatively new intervention where therapists bring in trained animals to enhance clients' emotional well-being. While research in animal-assisted therapy is still in the beginning stages, recent studies show that clients experience a reduction in stress, anxiety, and depression symptoms, and it has been effectively used across age groups. Frankie, seen here, has brought her clients much joy and comfort during their time at CAC. 💛

Interested in learning more about our services or getting connected with support? Reach out to Capital Area Counseling today to explore therapy options and available resources.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

📚 This Month's Book Recommendation: The Body Keeps the ScoreTrauma doesn’t just live in our memories it can live in our ...
05/15/2026

📚 This Month's Book Recommendation: The Body Keeps the Score

Trauma doesn’t just live in our memories it can live in our bodies too.

The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts the brain and body, and why healing often requires more than just talking about our experiences.

This book offers insight into:
🧠 How trauma affects the brain
💛 Why our bodies hold onto stress and pain
🌿 Different pathways to healing, including somatic and mindfulness-based approaches

Whether you’re on your own healing journey or looking to better understand others, this book is a powerful resource.

Mental Health Awareness Month is a reminder that caring for your mind is just as important as caring for your body.Small...
05/08/2026

Mental Health Awareness Month is a reminder that caring for your mind is just as important as caring for your body.

Small, intentional steps can make a meaningful difference. You don’t have to do everything, just start somewhere. 💛

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal wi...
05/05/2026

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal with others.

🗓 Meets every 1st & 3rd Monday of the month
⏰ 7:00 – 8:15 PM
💲 Just $5 per session

This open group welcomes anyone navigating the loss of a spouse or partner. You don’t have to go through grief alone, community can make all the difference. 💜
Contact Helen at [email protected] to learn more or sign up today.

🌿 Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.Our L...
05/05/2026

🌿 Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.

Our Living Well with Chronic Illness, virtual support group, offers a compassionate space to connect with others who understand similar experiences.

Together we will:
-Share experiences in a supportive environment
-Discuss coping skills and emotional wellness
-Offer peer support and connection
-Practice kindness and compassion toward ourselves

📅 Saturdays, April 11
⏰ 10:00 AM – 11:40 AM
💲 $5 per session

📩 Reach out to Helen at [email protected] or Kimberly at [email protected] to learn more or to reserve your spot.

🧱✨ New Group for Kids: Brick by Brick ✨🧱Looking for a fun and supportive way for your child to build confidence and soci...
05/01/2026

🧱✨ New Group for Kids: Brick by Brick ✨🧱

Looking for a fun and supportive way for your child to build confidence and social skills?

Join us for “Brick by Brick: A LEGO Therapy Group” where kids can connect, create, and grow together through play.

This group helps children:
-Build social and emotional skills
-Foster friendships
-Grow self-esteem in a supportive environment

📅 Saturdays | June 6 – Aug 1
⏰ 1:00–2:15 PM
📍 Capital Area Counseling
💲 $5/session

📩 Email to join:
Maria at [email protected] or Carissa at [email protected]

Let’s build and grow together 💛

Summer is just around the corner 🌞Our therapists will be opening appointment availability starting in May. If you’re con...
04/24/2026

Summer is just around the corner 🌞

Our therapists will be opening appointment availability starting in May. If you’re considering therapy or returning to care, now is the time to join our waitlist.

Sign up now to be contacted as spots open. Support is here when you’re ready.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

April is Stress Awareness Month 🌿Stress is a natural part of being human but when it builds up without care or release, ...
04/17/2026

April is Stress Awareness Month 🌿

Stress is a natural part of being human but when it builds up without care or release, it can impact our minds, bodies, and relationships. This month is an invitation to slow down, check in, and explore what support looks like for you.

You don’t have to wait until you’re overwhelmed to take care of yourself. Small, consistent acts of care can make a meaningful difference.

If you’re needing extra support, therapy can be a powerful place to start. 💛
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

🗓 New Appointment Availability Opening SoonWith new therapists joining our team, additional appointment availability wil...
04/10/2026

🗓 New Appointment Availability Opening Soon

With new therapists joining our team, additional appointment availability will be opening soon. We know access and timing matter, so we encourage anyone interested in therapy, or returning to care, to join our waitlist as soon as possible. Openings are limited and tend to fill quickly.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 3:30pm
Saturday 9:30am - 3:30pm

Telephone

+15123021000

Website

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