My Vinyasa Practice

Directions Website Contact the practice

My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

Honoring Indigenous Peoples Day 🌿“May our practice extend beyond the mat, honoring the earth, respecting all beings, and...
10/12/2026

Honoring Indigenous Peoples Day 🌿

“May our practice extend beyond the mat, honoring the earth, respecting all beings, and uplifting the collective.”

Today, we honor the Indigenous peoples who have cared for these lands for generations, whose cultures, traditions, and wisdom continue to shape our world.

As students of yoga, we are invited to consider how our practice extends beyond movement and into the way we live, connect, and contribute to the world around us.

The yogic principle of Ahimsa (non-harming) reminds us that compassion is not simply something we feel, but something we practice through our choices, relationships, and actions.

Satya (truthfulness) invites us to acknowledge history with honesty, while Asteya (non-stealing) encourages us to honor cultural origins, respect sacred traditions, and recognize the importance of preserving Indigenous knowledge.

To live our yoga is to move beyond awareness and into action.

To listen to Indigenous voices. To support Indigenous-led communities and businesses. To respect the land and advocate for its protection. To recognize that our individual well-being is deeply connected to the well-being of the collective.

At My Vinyasa Practice, we believe yoga is not just something we do. It is a way of participating in the world with greater consciousness, compassion, and responsibility.

May our practice be reflected in how we care for the earth, honor one another, and contribute to a more connected and compassionate world.

Today and every day. 🤎

What if progress in yoga had less to do with what your body can do and more to do with how you relate to yourself?Throug...
10/09/2026

What if progress in yoga had less to do with what your body can do and more to do with how you relate to yourself?

Through a trauma-informed lens, yoga isn’t about achieving a particular physical shape, controlling your nervous system, or remaining calm through every challenge.

It’s about creating opportunities for awareness, agency, connection, and choice.

And progress isn’t always linear. Some days, practice looks like movement. Other days, it looks like resting, modifying, or deciding not to practice at all.

Your body isn’t a project to perfect. It’s a relationship to nurture. 🌿

10/06/2026

🔥 EMBER & EARTH: Our October Series

October lives somewhere between holding on and letting go.

The days grow shorter. The air cools. The natural world begins to turn inward, and our practice can shift with it.

This month on the MVP Wellness App, we’re exploring Ember & Earth: a collection of practices designed to kindle your inner fire while keeping you rooted.

🔥 Tapas + practices that build intentional heat
🌬️ Pranayama for warmth, depth + presence
🌿 Grounding movement as the season shifts
🍂 Practices that honor the body’s natural pull toward rest

This series lives in the space between warmth + cool, action + release, fire + earth.

Not every season asks us to push forward.

Sometimes the practice is learning when to tend the flame and when to soften toward the ground.

Ember & Earth is available throughout October on the MVP Wellness App. Practice from home, while traveling, or wherever your mat finds you this season. 🔥🌿

Your practice can go wherever life takes you. 🌿At home. Traveling. Between meetings. In a hotel room. Outside in the sun...
10/04/2026

Your practice can go wherever life takes you. 🌿

At home. Traveling. Between meetings. In a hotel room. Outside in the sunshine. Wherever you find yourself, you can create space to move, breathe, learn, and reconnect.

The MVP Wellness App brings yoga, meditation, breathwork, Yoga Therapy, wellness education, livestream offerings + on-demand practices right to you.

Whether you have an hour or ten minutes, there’s something waiting for you.

Your practice. Your pace. Your space. 🤍

Practice with us anytime, anywhere through the MVP Wellness App!

Yoga isn’t just changing how you feel. It may be changing how your brain and nervous system respond to the world around ...
09/30/2026

Yoga isn’t just changing how you feel. It may be changing how your brain and nervous system respond to the world around you. 🧠✨

Research suggests that practices like movement, breathwork, and meditation can support stress regulation, attention, emotional regulation, and greater awareness of what’s happening within the body.

That’s part of what makes yoga so much more than movement.

Each time we practice, we’re creating an opportunity to notice our patterns, regulate our response, and build a different relationship with stress, one breath at a time.

Swipe through to explore some of the neuroscience behind why yoga can feel so powerful, both on and off the mat.

Save this for later + share it with someone who loves knowing the “why” behind their practice. 🤍

09/29/2026

⬇️⬇️⬇️

Pause. Take a moment. Breathe in. Breathe out.

Sometimes it’s just one breath before the next thing.
One moment to unclench your jaw.
Soften your shoulders.
Feel your feet on the ground.

Inhale.
Exhale.

Your nervous system is always listening to the way you move through your day. Small moments of intentional breathing can be a way of reminding the body that it doesn’t have to stay in a constant state of doing.

Take the pause when you can. 🤍

09/24/2026

An altar is an intentional space, a physical place to gather objects that hold meaning, invite reflection, and connect us to what we want to honor.

Across many spiritual and cultural traditions, altars have been used for prayer, offerings, remembrance, devotion, meditation, and marking transitions. Your personal altar can be simple and entirely your own.

As we enter a new season, creating an altar can become a ritual for acknowledging what is changing around us and within us. 🍂

On this altar, you might include:

✨ Oracle or deity cards: imagery that represents qualities, archetypes, or teachings you want to contemplate.

🌕 Moon water + herbs: our bowl includes full moon water with rose petals & herbs.. For fall, you might work with warming, aromatic herbs and spices like cinnamon, clove, rosemary, or ginger.

💎 Crystals: choose stones connected to the chakras or qualities you’d like to bring into your practice. There’s no single “right” combination, intention is part of the practice.

🍎 Seasonal offerings: fruits, grains, flowers, herbs, or other foods can symbolize gratitude for the Earth and the abundance of the season.

🧶 Natural or meaningful objects: wool, leaves, flowers, candles, photographs, written intentions, or objects that carry personal significance.

To create your own, choose a small space, clear it, and begin adding what feels meaningful. You might sit beside it for meditation, practice, journaling, prayer, or simply take a moment to acknowledge the transition into fall.

An altar doesn’t have to be elaborate to be meaningful. It can simply be a place that reminds you to bring intention into the season ahead. 🍁

✨ TEACHER SPOTLIGHT: Meet Elisabeth!If you’re looking for a reason to roll out your mat a little earlier, meet Elisabeth...
09/22/2026

✨ TEACHER SPOTLIGHT: Meet Elisabeth!

If you’re looking for a reason to roll out your mat a little earlier, meet Elisabeth Beauchamp, the teacher behind our Monday + Wednesday 7 AM Sunrise Flow at MVP. 🌅

A 200-hour certified yoga teacher through My Vinyasa Practice, Elisabeth’s approach to yoga is rooted in holistic healing, nervous system regulation + authentic connection.

Her classes blend mindful, heat-building movement with opportunities to explore strength, flexibility, balance + self-expression, all set to upbeat pop and hip-hop instrumentals. Expect a practice that feels empowering and challenging while still giving you space to listen to your body and make the practice your own.

Originally from North Carolina, Elisabeth moved to Austin in 2025. When she’s not teaching, you can probably find her crafting, exploring nature, drinking coffee or spending time by the lake with her pug. ☕️🌿

And a fun fact we had to share: she’s visited all 50 states! ✈️

🌅 Sunrise Flow
Mondays + Wednesdays
7:00 AM
📍 MVP Highland

Come move, breathe + set the tone for the rest of your day. 🤍
EB

Yoga is so much more than the shapes we make on the mat. 🌿The physical practice gives us a space to notice ourselves, ho...
09/19/2026

Yoga is so much more than the shapes we make on the mat. 🌿

The physical practice gives us a space to notice ourselves, how we respond to challenge, when we push, when we compare, when we listen, when we let go.

The Yamas invite that awareness into the rest of our lives.

Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha.

Five principles for exploring how we relate to ourselves, each other + the world around us, not something to perfect, but something to practice.

Because ultimately, yoga isn’t just something we do for an hour.

It’s something we learn to live.

Save this for a little philosophy refresher + tell us: which Yama are you practicing most right now? ↓

A little glimpse into our Fall Half-Day Retreat 🍂As we move toward a new season, we’re reminded that our practices can s...
09/16/2026

A little glimpse into our Fall Half-Day Retreat 🍂

As we move toward a new season, we’re reminded that our practices can shift with us.

Through the lenses of yoga, yoga therapy, and Ayurveda, we explored simple ways to support the body and nervous system through the transition into fall, a season that can invite us to slow down, ground, nourish, and create a little more space.

We moved through a grounding yoga practice, explored Ayurvedic seasonal wisdom + self-care, shared nourishing bites, practiced meditation, and ended our time together enjoying the mineral pools, sauna, and cold plunge.

These practices aren’t about doing everything perfectly. They’re tools we can return to, using movement, breath, rest, nourishment, and awareness to notice what our system needs and respond with greater intention.

A huge thank you to BATHE | Austin’s Bathhouse & Social Wellness Club for welcoming us into such a beautiful space and to their incredible team for supporting our experience. 🤍

And thank you to every person who joined us, practiced with us, shared conversation, rested, learned, and helped create such a special afternoon together.

We’re already looking forward to the next one. ✨

Details coming soon.

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Alerts

Be the first to know and let us send you an email when My Vinyasa Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Vinyasa Practice:

Shortcuts

Sponsored

Share

Category