April MD

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Primary Care without the rush. 🩺
Longer visits, real answers, and no insurance headaches. Long Island, NY 📍
DM me CARE to learn how it works.

10/29/2026

Okay, I'll admit the headline was a little dramatic. For anyone confused, this was a joke and definitely clickbait. 😅

Yes, of course my kids are vaccinated. No, I didn't do it myself. Even as a doctor, when I'm in mom mode, I want my child's doctor to take the lead.

Why? Trust. Their pediatrician knows their history, their quirks, and how they both do at checkups (spoiler: both have their own unique needs).

Their doctor has seen them grow from visit to visit. When I have questions, I'm not starting from scratch with a stranger. I'm talking to someone who already knows us.

That's continuity of care. It means seeing the same doctor over time, someone who remembers your story and notices when something changes.

It's one of the most powerful tools in medicine, and it's become surprisingly rare.

It's also exactly why I started AprilMD. With Direct Primary Care, you see me every time. You get unrushed visits, direct access, and a relationship built over years, not just 7-minute appointments.

Flu season is here, so this is your friendly reminder to check that your family's vaccines are up to date 💉

Questions? Ask the doctor you trust. That's what we're here for.

Founding member spots are still open, and the pricing is locked in for life. DM CARE to learn more💛

Remember Vaccines save lives!

10/28/2026

You forgot yourself… again.

Not on purpose. You never do it on purpose.

It happens in the small moments. When you're signing permission slips at 11pm. When you're refilling everyone's water bottles but not your own. When you finally sit down, and someone needs you, and you get right back up.

You know your parents’ doctor by first name.

You know which kid has shoes that are getting too tight.

You know who is stressing your bestie at work even though you’ve never been there.

But can you remember your last physical? 🩺

That headache that keeps coming back. The exhaustion you blame on "just being a mom." The appointment you meant to make after the holidays… two holidays ago.⏰️

I see this every day. Strong, capable women who carry everyone, putting themselves last because life makes it so hard to come first.

And let’s face it - the medical system isn’t doing you any favors.
Weeks-long waits.
Hours in the waiting room.
Rushed visits.
Feeling like you have to justify why you're even there.

I'm a mom too. I know what it's like to forget to eat lunch because the day just ran away from you. And as a doctor, I know what happens when "later" turns into "too late."

That's why I built AprilMD. 🌿

A practice where you can text your doctor. Where visits aren't rushed, and I actually have time to listen. Where you can see me virtually after bedtime, because your life doesn't run on office hours. Where someone finally knows your story and remembers it.

You deserve the same care you give everyone else. Not someday. Now.

So here's your sign. Your permission slip, signed by me. 💛

DM me "CARE" and I'll send you everything you need to get started, including how to lock in founder pricing for life (only for our first 100 members).

💌 Tag a friend who is long overdue to put herself first.

10/27/2026

I see you. 💛

Scrolling through a phone full of everyone else’s needs. Soccer practice moved to 5. The dog’s out of food. Your mom’s doctor called back. Your husband can’t find his charger. Work needs “just a quick sec.”

And somewhere in all of that, YOU stopped being on the list.

You’ve been tired for so long it just feels normal now.

The headache you keep pushing through.

The checkup you’ve rescheduled three times.

The “I’ll deal with it when things slow down.”

But, friend, things don’t slow down. And you matter NOW.

I built AprilMD for you. For the woman holding everyone together and quietly running on empty.

✨ Care that bends around your life: on-demand, flexible, virtual, or in-office
✨ Direct access to me, not a phone tree or a stranger
✨ Real time together, so I can actually get to know you and help you stay well, not just patch you up

It’s modern care with an old-fashioned heart. I’ll know your name, your story, and what keeps you up at night.

And I work for you, not insurance codes. You’ll never be just a billing number to me.

This is your notification. The one that’s finally just for you. 🔔

You’ve taken care of everyone else. Let me take care of you. 🌿

🔗 Founding-member pricing is locked in for life for our first 100 patients. DM CARE or check out the Link in bio.

📲 Send this to a friend who needs to put herself first.

10/26/2026

Stress isn’t just “in your head.” It shows up in your blood pressure. 💙

I’m so excited to be featured in Health , talking about a new study linking meditation, mind-body exercises, and relaxation techniques to lower blood pressure in healthy adults. Honestly? I wasn’t surprised. Here’s what I see in practice:

🥨 Stress changes our habits. We skip the gym, reach for salty snacks, and sleep less, and all of that can push blood pressure up.
🧠 Stress changes our bodies. Chronic stress can raise cortisol and trigger inflammatory responses, which can also raise blood pressure.

Now high blood pressure is a multifactorial disease and there are a lot of different interventions that may be needed to lower your numbers. But stress reduction is definitely a tool in the toolbox. 🔨

This is why I started AprilMD as a Direct Primary Care practice. Real conversations about your stress, sleep, eating, exercise and numbers takes time, and that’s exactly what I have for all my patients.

📖 Full article: https://www.health.com/stress-relief-strategies-lower-blood-pressure-12161159
💬 What’s your go-to way to lower your stress levels? Tell me below!

📩 Founder-member spots are open to our first 100 patients, with pricing locked in for life. DM me “CARE” to learn more.

Share this with a friend who takes care of everyone else before herself. Her "someday" is TODAY. 💙

For educational purposes only, not individual medical advice.

10/26/2026

Don’t let your annual physical be the 15 minutes where you say “I’m fine!” and remember your real question in the parking lot. 🚗

If you’re running a business, running a household, or (let’s be honest) running both, your own checkup is probably the appointment that keeps getting bumped. You know everyone else’s pediatrician visit, dentist cleaning, and school pickup schedule by heart. Yours? 😅

So when you do get in the room, make it count. Here are 5 questions to bring:

1️⃣ What screenings am I due for at my age?
2️⃣ Is there anything in my family history we should be watching?
3️⃣ What’s one thing I could change that would matter most?
4️⃣ Are my current medications still the right fit?
5️⃣ What should I track between now and my next visit?

Bonus for the busy ones: jot your questions in your Notes app now, while you’re thinking of them. Future-you, mid-appointment and mentally running through your to-do list, will thank you.

You are not “too much” for asking questions, and your health is not the last thing on the list. A good doctor wants you to ask.

This is exactly why I built AprilMD. I wanted appointments with time for the conversation, and flexible virtual and in-office visits for people whose schedules don’t follow office hours (hi, entrepreneurs and moms 👋).

📌 Save this for your next appointment
💌 Send it to the friend who always puts herself last

Which question are you bringing to your next visit? Tell me below. 👇

For general education only. Not a substitute for personalized medical advice.

10/24/2026

This week, I spent the evening at another LIFE (Long Island Female Entrepreneurs) event at Bakehouse NY. The format was speed networking: a series of five-minute conversations with fellow business owners, covering everything from “what do you do?” to brainstorming funeral cookies. 🍪

A few of the wonderful people I connected with:

Shu Cao, M.D. | Board-certified Rheumatologist & Internist
Louis Schneider
Pams Jamz Traditional X Specialty Jams
Noms Bar None
A Bit of Biscotti
Ms. Krysta
tea + munchies | Loose leaf teas & baked goods
Kimberly Harvey
Kacey Green
Sam Sloane, MT-BC

What I love most about these events is leaving with actionable advice from people who are also running a business while keeping up with life. Clear next steps are always a win. Much like how I work with my patients to build a plan for moving forward, these gatherings give me a framework to take back to my own practice.

Thank you to Kimberle Bake Me Healthy │ Plant-Based Mixes & Cookies and Liz Liz Kressel for putting together another great event!

10/23/2026

Can GLP-1 medicines lower your cancer risk? 🤔

A new study in JAMA Oncology looked at the health records of more than 86,000 adults with obesity or who were overweight. Some had started a GLP-1 medicine. Others hadn’t.

Here’s what stood out 👇
✨ People taking GLP-1s had about 17% lower overall cancer risk
✨ Endometrial, ovarian, and meningioma cancers showed lower risk
⚠️ Kidney cancer showed a possible increase, but the result wasn’t statistically clear

Before anyone gets too excited, here’s the fine print. This kind of study shows a link, NOT cause and effect. It couldn’t tell if the lower risk came from the medicine or from weight loss. Some cancers were rare, and the follow-up time was short. Researchers say we need longer, bigger studies.

My take as your doctor: this is promising, but it’s not the final word. Much more study will need to be done.

Choosing the right medicine for you has to take into consideration your whole life (job, family, diet, beliefs), and that’s a conversation that takes time. 💛

Swipe through for the full breakdown, including the limitations and what researchers want to study next. ➡️

Have questions about your medications? Book a free 30-minute consult at the link in my bio. Visits at AprilMD last as long as you need.

📚 Medical education disclaimer: this post is for general education only. It is not medical advice and does not create a doctor-patient relationship. Please talk with your own doctor before starting, stopping, or changing any medicine.

Source: Dai H, et al. GLP-1 Receptor Agonists and Cancer Risk in Adults With Obesity. JAMA Oncol. 2025;11(10):1186-1193.

10/23/2026

I spent the day at the 2026 Breast Cancer Summit at The Lannin (The Lannin), and I’m still processing it. 💗

The day was packed. There were vendors, plus speakers on nutrition, reconstructive surgery, and the newest advancements in breast cancer treatment and screening technology. As a family medicine doctor, I loved seeing so much expertise and innovation in one room. And of course I have to make sure I'm up to date so my patients know all their options for care.

But the most important part for me, was hearing from survivors. Sara Sidner (Sara Sidner), the CNN anchor and keynote speaker, shared her story, and so did other guests who were present. These are lives and families that got to stay whole because they had a dedicated team abs access to care. That’s why early detection, screening, and showing up for your health matter so much. So you can be here for the ones you love.

It’s also why I practice the way I do. Prevention starts with real conversations, and real conversations take time. Time to talk through your risk factors, your family history, and what’s right for you. That’s what Direct Primary Care lets me offer at AprilMD.

Thank you to Dr. Calvert (Dr. Catherine Calvert, MD) and New York Plastic Surgical Group (New York Plastic Surgical Group) for inviting me. I’m so grateful to be part of this community. 🙏

📌 Overdue for a mammogram or have questions about your screening options? Send me a message. Let’s talk.

10/23/2026

ok so your girl has been busy! And with more people joining the practice, I haven't been able to sit and upload content -because patient care will always come first ❤️.

I attended the opening event of the Long Island African American Chamber of Commerce ( LI African American Chamber ). It was a great night with speakers from the state and not for profits that are here to support small businesses.

- Winners of the Long Island Association Nassau grants were recognized

- Orville Abrahams from the Business Advocacy Office (NYS Dept of Labour) talked about how his office help small business owners navigate regulations and stay compliant with the state (Phone: 518-457-2824, Email: [email protected])

- Nancy Soto-Askew from the Women's Venture Fund talked about resources for women owned businesses - everything from loans to advisory services

- Lauren Linakis from the NYS Small Business Development Center New York SBDC talked about the FREE resources that are available to help entrepreneurs at every step of their business journey and they have an internship program!

- a representative from the NYC Department of Small Business Services ( NYCSBS ) spoke about how to apply for government contracts and get MWBE certifications.

- a representative from PSEG Long Island also spoke about grant opportunities and how the company is reinvesting in Long Island.

To say this was an informative and invaluable experience is an understatement. Thank you again to LIAACC for such an incredible night!

10/22/2026

Yes, you can bring your kids to your appointment. I sometimes bring mine to work too. 😅

The hardest part of going to the doctor as a mom? Finding someone to watch the kids so you can go.

I know, because I’ve lived it. Between school pickups, snack negotiations, and a calendar that never has a free hour, “taking care of myself” was always the thing that got bumped.

So when I left the insurance-based system to start AprilMD, I made one thing non-negotiable: you should never have to choose between your health and your kids.

Toddler on your lap? Baby needs a feed? Your 6-year-old has 47 questions about the stethoscope? Totally fine. I’ve been there, and some days I’m still there. 😅 (Mine come to work with me too.)

Because AprilMD is direct primary care, I’m not racing a 10-minute clock. You pay one flat monthly fee, with no insurance middleman, and in return you get:

🤍 Time. Real, unhurried appointments where we actually talk.
🤍 Access. Text or call me directly when something comes up.
🤍 No judgment. Mess, noise, and mid-visit snack breaks are all welcome.

Moms are usually the last ones to get care, because they’re too busy making sure everyone else gets it. This is me saying: you matter too, and you can bring the whole crew.

Ready for primary care that actually fits your life? Tap the link in bio to learn more about joining AprilMD in Babylon.

Address

400 West Main Street, Suite 236
Babylon, NY
11702

Telephone

+16319614235

Website

https://www.aprilmd.com/, https://tinyurl.com/meetthedoc

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