The Womb Room

The Womb Room The Womb Room is a community space serving expectant and new parents with education, connection and support.

The Womb Room, located in the heart of Hampden, is a gathering space for local mothers and families. The Womb Room hosts a variety of yoga classes, childbirth classes, workshops, and events that enrich and nurture our community.

Our first yoga class at Pink Moon (in Bethesda, MD) is starting this Sunday. We will now have weekly Prenatal Yoga on Su...
09/17/2026

Our first yoga class at Pink Moon (in Bethesda, MD) is starting this Sunday. We will now have weekly Prenatal Yoga on Sundays at 10a and Baby & Me Yoga Wednesdays at 10a. Soon to be parents, keep an eye out for our Childbirth Education classes coming. We look forward to seeing you there!

Make your own birth affirmation. 🌱Words carry power, especially as we prepare our minds and bodies. What are the first 3...
09/15/2026

Make your own birth affirmation. 🌱

Words carry power, especially as we prepare our minds and bodies. What are the first 3 words that caught your eye? Use those words to make a birth affirmation and write it down.

Let us know what you came up with, maybe someone else will find your affirmation helpful!

What people have been saying about us lately…
09/13/2026

What people have been saying about us lately…

Labor & Delivery Nurses: This one is for you!We are excited to begin offering a Comfort Measures Class designed specific...
09/10/2026

Labor & Delivery Nurses: This one is for you!

We are excited to begin offering a Comfort Measures Class designed specifically for labor and delivery nurses.

Our evidence-based, hands-on approach to childbirth education bridges the gap between hospital protocols and patient comfort, so that you feel confident when a laboring patient looks to you for relief.

Topics covered in this course:
Birth and laboring positions (including: bed-bound and epidural-friendly options)
Pelvic biomechanics & birthing ball techniques to troubleshoot stalled labor
Counter pressure and hands-on pain relief
Trauma-informed verbal cues and nervous system grounding techniques
Practical integration of comfort measures around hospital monitors, lines, and protocols

This class is taught in-person at
The Womb Room in Baltimore

Participants receive 3.5 nursing contact hours from Evidence Based Birth®, a continuing education provider for the Kentucky Board of Nursing ( #7-0081).

Learn more and reserve your spot!

What to Expect: Infant Feeding BasicsA 2-hour, evidence-based workshop for chestfeeding, breastfeeding, bottle feeding, ...
09/03/2026

What to Expect: Infant Feeding Basics

A 2-hour, evidence-based workshop for chestfeeding, breastfeeding, bottle feeding, and combo feeding families.

Latch & Mechanics: Comfortable positioning, finding a deep latch, and troubleshooting common pain points.

Baby’s Cues & Rhythm: Recognizing early hunger signals before crying starts and understanding newborn feeding patterns.

Pumps, Bottles & Supplementing: Practical guidance on bottle feeding, introducing formula, and pumping basics.

Partner Roles & Support: Clear, hands-on ways partners can actively support feeding, recovery, and daily care.

Postpartum Self-Care: Nutrition, hydration, and realistic expectations for the fourth trimester.
Included:

A comprehensive take-home reference workbook

In-Studio | Online

*Learn more through our the link in our bio

Up to 1 in 4 recognized pregnancies end in loss, yet the physical and emotional weight is so often carried in total isol...
09/01/2026

Up to 1 in 4 recognized pregnancies end in loss, yet the physical and emotional weight is so often carried in total isolation.

When you are walking through fertility challenges or navigating perinatal grief, it is easy to internalize blame. But the biological reality is clear: over 50% of early losses are due to random chromosomal factors. It is not your fault, and it does not define your future capacity to carry. Over 70% of individuals with a history of loss go on to have successful full-term births.

Grief doesn’t just live in our thoughts; it lives in our nervous systems. When the mind is overwhelmed, trauma-informed movement and somatic grounding offer a path back toward safety, breath, and rebuilding trust with your body.

If you are currently navigating this space, you do not have to carry it alone.

Join us for Yoga Workshop for Fertility & Loss. This class is designed to support conceiving individuals through embodied, gentle movement, whether you are moving through grief, working on letting go of control, or rebuilding body trust.

Yoga Workshop for Fertility & Loss
with Rebecca Radcliffe
Thursday, September 10 | 6:30 - 8:00 PM

Save this post for when you need a reminder, and tap the link in our bio to reserve a space for an upcoming session. 🤍

September HappeningsLink in bio to sign up
08/31/2026

September Happenings
Link in bio to sign up

Address

417 Benninghaus Road
Baltimore, MD
21212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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