What are the opening hours?

Monday 9am - 11am 5pm - 8:30pm Tuesday 4:45pm - 7pm Wednesday 8:45am - 8:45pm Thursday 6:45am - 8am 5:15pm - 8pm Friday 9am - 10:30am 5pm - 9pm Saturday 7:45am - 1pm Sunday 9:45am - 12pm

Spiral Studio

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United States
Bangor, ME
Spiral Studio

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Move. Breathe. Connect. Transform. Come As You Are. Move As You Need.

We offer dance, yoga, and restorative practices to empower people to connect with their bodies, release stress, and foster joy—on your own terms and in your own time.

10/29/2026

As October shifts into November, our theme becomes Gratitude and Warmth, and I find myself returning to the heart-centered practices that inspired Spiral Studio in the first place—and that continue to shape my work here and beyond.

10/27/2026

Every time I sit down to write our Looking Ahead email, I wonder where the month went. I know many of you feel the same way

https://mailchi.mp/0ad31417fa62/looking-ahea

10/27/2026

Spiral Studio Downtown Bangor Tuesdays 7pm.

10/27/2026

RageDance in action… well, after dance reenactment! Join us Tuesdays at 7:00 Spiral Studio

Leave it all on the dance floor and take away inspiration for something new to emerge. RageDance at Spiral Studio

Downtown Bangor

10/15/2026

Warrior II is a pose built on rooting and reminds us that we can stay grounded and still reach for what we want/need.

🍁

10/13/2026

Calm here doesn't mean nothing's moving—it means you've got roots enough to stay present while it does.

🍁

10/08/2026

There's a temptation, this time of year, to treat the changing season like a deadline—one more stretch of pushing before things get cold and slow.

We're inviting you to resist that.

🍁

10/03/2026

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday	9am - 11am
	5pm - 8:30pm
Tuesday	4:45pm - 7pm
Wednesday	8:45am - 8:45pm
Thursday	6:45am - 8am
	5:15pm - 8pm
Friday	9am - 10:30am
	5pm - 9pm
Saturday	7:45am - 1pm
Sunday	9:45am - 12pm

Website

http://www.spiralstudiobangor.com/

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