Spiral Studio

07/21/2026

We are delighted to introduce Lillan Seidel to the Spiral Studio community! Lillian is a writer, educator, and yoga teacher who guides students toward ease, presence, and embodied connection. With a trauma-informed, choice-centered approach, she emphasizes softness, play, and autonomy, and especially enjoys welcoming students who are new to yoga or returning after time away.

07/09/2026

Our emotions can soothe and soften, rise and fall, flow and crash upon the shore. When we gently shift, when we ride the wave that's in front of us, and when we remember that emotions are first experienced as sensations in the body, we create space for them to move through us. In that movement, we discover soothing rhythms, greater resilience, and transformational flow.

07/07/2026

As the days stretch long and warm, this month we're opening up the front body with Reclining Hero Pose — a deep, juicy stretch for the quads, hip flexors, and ankles that also makes a little room for the breath to expand.



https://mailchi.mp/64d5b0ce6499/reclining-hero-pos

07/02/2026

🌿 July at Spiral Studio: Soothe & Soften 🌿

As the heat of summer settles into Bangor, we're slowing things down on the mat this month. Our July theme invites you to release the tension you've been carrying and meet yourself with a little more gentleness.

06/30/2026

After a month of Balancing the Fire, we're easing into something softer. This July, owner Sarah is creating more space — tending to her own practice, trusting the path that years of growth have built, and remembering that strength and softness aren't opposites. They're partners.

Recent trainings in qigong, TaiChiFit, and Yin Yoga have reinforced what we believe at Spiral Studio: sustainable growth needs both effort and ease, challenge and recovery.

This month, give yourself permission to soften too. 💫

06/25/2026

"It turns out the dream wasn't all that big after all: a space where people can reconnect with the pleasure, wisdom, and power of their bodies—and where I could do the same."

06/23/2026

Summer has just begun and we have so much to look forward to!

06/13/2026

Get your Pride merch. If you would like an iron on for Spiral Studio for the back side, just reach out!

Thank you Bangor Pride for including tank tops this year!

https://bangorpride-shop.fourthwall.com/collections/pride-wont-stop?fbclid=IwZnRzaASaekpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEewlVQ9K9pgQyk6x6oUTPlqi1NKzp-Gp99Avq0H7AD37gp1Vw9ngfU9vvUM-Q_aem_uY3jU3BxgJqVuecy7mhIPA

The official PRIDE WON'T STOP collection for Bangor Pride. Shop products like: PRIDE WON'T STOP Vinyl Decal (indoor/outdoor use), PRIDE WON'T STOP Hoodie, and more.

06/11/2026

As Spiral Studio continues to grow, we are putting clearer systems and policies in place to support greater consistency, transparency, and sustainability within our community ...