Live Freely Nourished

Live Freely Nourished I blend occupational therapy with holistic nutrition to help you live a fully nourished and occupationally balanced life!

Our Mommy & Me events are getting a facelift for the fall! Still occurring once a month, and still with your favorite So...
08/26/2023

Our Mommy & Me events are getting a facelift for the fall! Still occurring once a month, and still with your favorite Southern NH Gillespie Approach Trained PT/OT duo, but with more direction and focus now that we’ve gained some knowledge after running three of them this summer!

We really want these events to serve as introductory events to expose more and more new people in our area to CFT, so that we can help as many people as possible! The focus is on people who have yet to experience CFT for themselves and/or their babies and who could likely benefit from learning about this modality.

If you are interested in learning more about CFT - The Gillespie Approach and you/baby have any of the following conditions, please sign up: breastfeeding difficulty, latch discomfort/pain, pelvic floor issues, muscle tightness, back pain, joint pain, TMJ, headaches, anxiety, depression, colic, reflux, torticollis, digestive issues, constipation, oral ties, sleep issues, etc.

These events will be offered once a month, with only six spots each time, so act fast if you want a spot! These events are also a great way for you to determine if CFT is the right treatment modality to help you and your baby with any issues you’re having!

Sign up on either of our websites under the Events tabs & email us with any questions you may have!

(If you have attended a Mommy & Me event in the past, or are an existing client of ours, and you want to work with us both together, stay tuned this week for more details about our co-treatments that we will also be offering monthly this fall!)

We love bringing CFT to New England to help so many people, and are so lucky we get to do it together🥰🩵

I’ve taken a bit more time to process my experience at the  Infant Training from last week because it was so impactful f...
05/01/2023

I’ve taken a bit more time to process my experience at the Infant Training from last week because it was so impactful for me. I reflected on each of the three Foundation Training days while I was in FL, but the infant training has required more reflection for so many reasons…

The journey our family has been on to release my daughter’s oral ties led me to CFT, and I was immediately sucked into all the success stories of releasing the fascial tension in the body. Instead of outsourcing her recovery to a CST, I knew I could help her, and so many other babies, if I just took matters into my own hands and became a CFT Practitioner myself. So I did!

I went into the training with minimal expectations, I just wanted to learn how I could best help my baby & any future babies we are blessed with. I left realizing I can help so many other babies obtain optimal functioning by addressing the health of their nervous systems through CFT.

I can use the knowledge I’ve gained in my CFT training to help educate other parents on how crucial it is to address the fascial tension in their infants; how important optimal oral motor functioning, resting tongue posture, and nasal breathing is on the future health of their babies; and how to support them through their journeys - because it’s no easy feat to care for a tiny human. There’s so many decisions to make, so many conflicting opinions, and so much outsourcing of expertise. I hope to inspire & help parents learn to trust their intuition & see how their babies innately know what their bodies need to feel their best.

I’m still ironing out what this looks like for my business, and I’m just starting to see some babies locally. Ultimately, I’d love the opportunity to see babies shortly after they’re born, so that I can give their nervous system the reset it needs to function optimally early on, but I’ll see babies/toddlers/kids/adults of any age, because it’s not only newborns who can benefit from CFT!

Bear with me as I update my website in the coming weeks and get more specific with my offerings & services. I’m so excited and honored to take you along this journey with me🥰🫶🏼

✨REGISTRATION IS OPEN✨We are so excited to bring this workshop to local moms this fall!You don’t need to be a first time...
08/26/2022

✨REGISTRATION IS OPEN✨

We are so excited to bring this workshop to local moms this fall!

You don’t need to be a first time mom to sign up, because every postpartum journey is different, you just need to have a pre-crawling little at the time of the workshop starting! You deserve to support yourself in your journey to healing after having a baby, no matter what number baby it is for you!

This workshop will provide you with education, resources, a village of others you can relate to, 1:1 support from us professionals, a list of professional resources in the area, discounted services to work 1:1 with us in our respective businesses, and a safe space to discuss all of your concerns and questions.

We have poured our hearts into creating this content for you and cannot wait to support so many new mamas!

Informational emails will go out to registrants before the start dates so you know what to expect and can ask us any questions ahead of time.

We look forward to being part of your postpartum journey!!!🤗👶🏼

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Bedford, NH
03110

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