Rebel Fitness

Rebel Fitness Strength - Conditioning - Flexibilty Our Workouts:

The Rebel workout consists of three components, each part tailored to your physical ability.

First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat. An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout. After the warm up is a strength training portion that will keep your heart rate elevated. Strength training make

s you stronger and increases lean muscle gain. Stronger muscles, joints, and bones from strength training are less likely to be injured. The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over. In addition, conditioning exercises improve overall cardiovascular and respiratory health. Nutrition:

A healthy lifestyle doesn't end with fitness. Nutrition is essential. In fact, 80% of your body composition is determined by the food you eat. Nutrition consulting at Rebel Fitness is personalized. Nutrition plans are developed based on your lifestyle and your individual goals. Our nutritionist will determine your appropriate caloric range and your optimal macronutrient ratios. Your favorite foods will even be incorporated so you won't feel like you're on a diet! You will not be alone in this either! The staff at Rebel Fitness will be there to support you throughout the nutrition process.

🇺🇸 LABOR DAY SWEAT SESSION! 💪🔥No sleeping in on this holiday! 😏 We’re squeezing in ONE special class at 7:30 AM on Labor...
09/05/2026

🇺🇸 LABOR DAY SWEAT SESSION! 💪🔥

No sleeping in on this holiday! 😏 We’re squeezing in ONE special class at 7:30 AM on Labor Day!

Come get your sweat on, start the holiday strong, and earn that BBQ! 🌭🍔😂

⏰ 7:30 AM
💪 ONE CLASS ONLY
🇺🇸 Labor Day

Who’s showing up? 👊

09/03/2026

🍂 READY TO FALL INTO FITNESS? 💪🔥

Sweater weather is coming… and we’re bringing the SWEAT. 😉

Our 6-Week Fall Into Fitness Challenge is your chance to stop putting yourself last, build consistency, and see what you can accomplish in just six weeks!

Here’s what you get:

🏋️ 6 weeks of UNLIMITED classes
🥗 Sustainable meal plan — no crazy diets!
📱 FREE Macrostax app membership
📊 Beginning + ending body scans to track your progress
🏆 Prizes for our challenge winner!

📅 September 19 – October 31
💰 $49 for members | $205 for non-members

Already a Rebel? Use this challenge to level up your consistency and accountability.

Been thinking about joining? THIS is your sign. Get six weeks to experience our coaches, classes, community, and everything Rebel has to offer. 🔥

Your fall reset starts here. 🍁
Are you ready to Fall Into Fitness?

👉 Email [email protected] to sign up!

Remember that when you don’t want to ♥️
08/30/2026

Remember that when you don’t want to ♥️

08/29/2026

🍂💪 Ready to Fall Into Fitness?

Join our 6-Week Fall Into Fitness Challenge!

🏋️ Unlimited group fitness classes
🥗 Sustainable meal plan
📱 FREE Macrostax membership
📊 Beginning & ending body scans
🏆 Prizes for our challenge winner!

📅 Sept. 19 – Oct. 31
💰 $205 non-members | $__ members

Whether you’re a current member ready for extra accountability or you’ve been thinking about trying Rebel, this is your chance to build consistency, create healthy habits, get stronger, and feel your best.

🔥 6 weeks. Commit to yourself. Let’s make them count!

📧 Email [email protected] to sign up.

08/26/2026

Do not let fear of what might go wrong prevent you from experiencing what could go right. 😊

08/23/2026

Sunday came and put in work this morning! That’s sticking to the plan 🫶🏼

🌟 REBEL FITNESS MEMBERS OF THE MONTH! 🌟This month, we’re celebrating Rich & Sam—two members who bring so much energy, en...
08/20/2026

🌟 REBEL FITNESS MEMBERS OF THE MONTH! 🌟

This month, we’re celebrating Rich & Sam—two members who bring so much energy, encouragement, and personality to the Rebel community! 💪❤️

🔥 RICH
Rich has been part of Rebel for a LONG time, and if you’re at the gym at 5:30 AM, chances are you’ve seen him putting in the work! He’s a multiple challenge winner, always shows up with a smile, and somehow you may even catch him back in the afternoon Deb, swinging kettlebells and throwing around sledgehammers!

And we can’t forget his yoga skills! 🧘‍♂️ Rich is a true yoga superstar and has the headstands to prove it! 🙃

Rich, your consistency, energy, and willingness to try just about anything make you such a special part of Rebel. We’re lucky to have you!

🔥 SAM
Sam has been a Rebel since 2023, and she is truly a bright spot in every class she walks into. She’s constantly encouraging the people around her, cheering on fellow members, and bringing her positive energy to the room.

Over the years, Sam has made AMAZING progress, and her dedication absolutely shows. She’s a regular in the afternoon (although she LOVES summer break and getting to sneak into those morning classes! 😉).

As an RBT (Registered Behavior Technician) and mom of two boys, Sam spends plenty of her time taking care of everyone else. Rebel is one of the places where she gets to prioritize herself—and sometimes, if that means bringing the boys along so she can get her workout in, she does exactly that! ❤️

Sam, we’re so proud of the strength and progress you’ve built over the years, and even more grateful for the encouragement and positivity you bring to everyone around you.

Congratulations, Rich & Sam! 🎉
You both represent what Rebel is all about: showing up, putting in the work, supporting everyone, and making fitness a part of real life. 🖤💪

FunctionalFitness

08/19/2026

Your Wednesday reminder ⏱️

Let’s go! Start your Monday strong 💪🏽
08/17/2026

Let’s go! Start your Monday strong 💪🏽

08/14/2026

All the positive affirmations 😅

Address

384 Deming Road
Berlin, CT
06037

Opening Hours

Monday 5am - 10am
4pm - 6:30pm
Tuesday 5am - 10am
4pm - 6:30pm
Wednesday 5am - 10am
4pm - 6:30pm
Thursday 5am - 10am
4pm - 6:30pm
Friday 5am - 10am
5pm - 6pm
Saturday 7:15am - 9:30am
Sunday 7:15am - 9:30am

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