The Counseling Center Group

The Counseling Center Group Personalized care. Proven methods. Real, lasting results.

At the Counseling Center Group, our specialized, collaborative clinicians deliver evidence-based therapy — DBT, EMDR, CBT, and more — designed to produce measurable, time-bound outcomes.

09/17/2026

Feeling bored in your relationship? It might have less to do with your partner and more to do with what’s happening inside you.

Yulian Tinoco, LPC, breaks down why boredom in a relationship is often a signal about unmet needs, not a verdict on your partner.

Restlessness isn’t always a red flag. Sometimes it’s information.

To book a session with Yulian, call 866.635.6866.

Grab our free gratitude journal at link in bio. 🌱



09/16/2026

Not every anxious thought is telling you the truth.

Charlotte Karr, LMSW, breaks down how anxiety can dress fear up as fact, and what it looks like to question the thought instead of obeying it.

The alarm going off doesn’t always mean there’s a fire.

Need support quieting anxious thoughts? Connect with Counseling Center Group at 866.635.6866.

Grab our free gratitude journal at link in bio. 🌱

A few members of our CCG team had the opportunity to attend SMYAL’s 29th Annual Fall Brunch in Washington, DC this weeke...
09/15/2026

A few members of our CCG team had the opportunity to attend SMYAL’s 29th Annual Fall Brunch in Washington, DC this weekend. 🏳️‍🌈

We’re proud to show up for organizations doing meaningful work in our community. SMYAL supports and empowers LGBTQ+ youth through programs focused on connection, mental health, housing, education, and more.

For our clinicians, supporting mental health extends beyond the therapy room. It also means being part of the communities we serve and helping create spaces where people feel seen, supported, and able to be fully themselves.

Thank you, , for bringing so many people together in support of LGBTQ+ youth and to our CCG clinicians who represented us!

CounselingCenterGroup

09/15/2026

Sleep, nutrition, exercise... and therapy. In his longevity routine, Dr. Peter Attia includes weekly therapy, journaling, and DBT, which he credits with making a real difference in his quality of life. Emotional health is health. Curious about DBT? Our clinicians offer it in person and virtually across 6 states. 💙

09/15/2026

Have you ever felt like you had to pick a side of yourself?

This isn't just a recipe for arepas. It's a reflection on what it means to hold two cultures at once. Not as something split down the middle, but as something you knead together, patiently, until it holds.

Identity isn't always struggle and survival. Sometimes it's comfort. Family. A recipe passed down. A seat at the table.

What's a tradition that makes you feel most like yourself? Tell us below.

09/15/2026

One worry turns into 30 minutes of worst case scenario thoughts. Here are some tips from Charlotte Karr, LMSW about worst-case thinking and making room for a more grounded perspective.

🌱 Grab our gratitude journal through the link in our bio.

09/14/2026

Sometimes the mind has moved forward, but your nervous system is still reacting to the hurt, stress, or fear that came before. Healing can mean learning to recognize those responses, understand where they come from, and create a greater sense of safety in the present.

Yulian Tinoco, LPC, helps clients explore these patterns and move forward with greater awareness and intention.

To book a session with Yulian, call 866.635.6866.

What did your family teach you about emotions?Some families learn to stay quiet, appear strong, or handle difficult expe...
09/14/2026

What did your family teach you about emotions?

Some families learn to stay quiet, appear strong, or handle difficult experiences alone. These beliefs can travel across generations and shape how we express emotions, respond to stress, and ask for support.

Start with curiosity. Ask:

“What did our family learn about asking for help, and what do we want to practice now?”

Then choose one small step. Name an emotion without judging it. Listen without immediately trying to fix it. Remind someone you love that asking for support is a sign of strength.

Changing generational patterns can begin with one honest conversation.

09/13/2026

That task you keep pushing to tomorrow? It may be creating more stress than the task itself.

Charlotte Karr, LMSW, shares some practical tips.

Need support breaking patterns that are keeping you stuck? Connect with Counseling Center Group at 866.635.6866.

Grab our free gratitude journal at link in bio. 🌱

09/12/2026

When someone else’s mood shifts, do you feel like yours has to shift too?

Yulian Tinoco, LPC, explains why absorbing a partner’s emotions can leave you feeling anxious, responsible, or disconnected from yourself, and why healthy emotional boundaries matter.

You can care about someone without carrying every feeling for them.

To book a session with Yulian, call 866.635.6866.

Grab our free gratitude journal at link in bio. 🌱

Address

8030 Woodmont Avenue, 3rd Floor
Bethesda, MD
20814

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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