04/14/2026
Heel pain when you take your first step in the morning? You might be dealing with plantar fasciitis. Our latest blog breaks down what the plantar fascia is, why that stabbing pain happens, and simple steps toward lasting relief. Read more: https://wix.to/jLlvthW
Muhammad Jasim PT, DPT, OCS, CSCSThat first step out of bed in the morning shouldn’t feel like walking on a thumb tack. If you’re experiencing sharp, stabbing pain in the bottom of your heel or arch, you aren’t alone. Plantar fasciitis is one of the most common causes of foot pain, affecting m...