The Yoga Shack

The Yoga Shack Long Island’s #1 YOGA STUDIO
As soon as you step inside it instantly feels like home. Within 2 weeks they were open and running with packed out classes!
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Our non-competitive atmosphere lets you grow at your own pace while sharing laughter and a sense of community Once upon a time there were 2 best friends, Michelle & Cindy, who were teaching yoga across Long Island. Never did they plan to open their own studio, EVER... But after a phone call to Cindy asking her to teach in Michelles' backyard, the evolution of The Yoga Shack began. Just a short yea

r later they ran out of space and moved into the new location in Bethpage. Come join our Shack Tribe!

07/30/2026

Life has a funny way of reminding us that we don’t control everything… especially on vacation. ☀️✈️🌊

We picture perfect weather, smooth travel, and everything going exactly as planned. But sometimes it rains. Flights get delayed. Plans change.

When we hold too tightly to our expectations, we often miss the beauty that’s right in front of us.

What if, instead of resisting what is, we chose to trust? To stay present. To roll with whatever shows up, knowing there may be a reason we can’t yet see.

Yoga teaches us that peace doesn’t come from controlling our circumstances—it comes from how we respond to them.

Trust the process. Trust the timing. There’s always a divine plan. 💙

Please text the number on the flyer
07/29/2026

Please text the number on the flyer

07/29/2026

You can learn a lot about someone by the way they roll up their yoga mat.

Some people carefully fold their blankets, stack their blocks neatly, and leave the space just a little nicer than they found it.

Others… 😬

Half-rolled mats.
Blocks tossed into the closet.
Blankets stuffed wherever they’ll fit.
Bolsters looking like they survived a tornado.

Here’s the thing…

Yoga doesn’t end when class ends.

The way we do the little things is often the way we do the BIG things.

How you care for your space.
How you finish what you started.
How you treat things that belong to everyone.
How present you are, even when no one is watching.

Every time you roll up your mat, you’re practicing mindfulness.
Every time you neatly put away a prop, you’re practicing respect.
Every small action is another opportunity to live your yoga—not just do your yoga.

Because how we do anything… is often how we do EVERYTHING

07/28/2026

SHOP LOCAL!! Don’t spend money on chemical filled products when you can get medicinal benefits from PLANTS! This is an amazing product!!! Just clearing out our retail…. Our loss is YOUR GAIN!!!!!

07/27/2026

✨ Welcome to your Monday meeting ✨

The energy you bring into this week begins with the conversation you’re having with yourself today.

Before you dive into everything on your to-do list, pause for a moment and ask yourself:

What words am I speaking to myself?

Your inner dialogue has the power to either fuel your confidence or drain your energy.

This week, choose words that support the life you’re creating.

💙 I am capable.
💙 I am resilient.
💙 I trust the timing of my life.
💙 I welcome new opportunities with an open heart.
💙 I choose peace over perfection.

The more you speak to yourself with love, encouragement, and compassion, the more your energy begins to shift.

Your thoughts become your beliefs.
Your beliefs shape your actions.
Your actions create your reality.

✨ Affirmation:
“Today I choose thoughts that empower me, words that uplift me, and energy that aligns with the highest version of myself.”

Have a beautiful week. 🤍

07/25/2026

✨ Our LAST Floating Binaural Beats Experience of the Summer ✨

Imagine floating effortlessly under the evening sky… eyes covered, body completely supported by the water, while immersive binaural beats guide your mind into deep relaxation.

🗓 Wednesday, August 6 in Woodbury
🕢 7:45 PM

🎧 What are binaural beats?
When each ear hears a slightly different frequency through headphones, your brain creates a third “beat” that may help encourage calming brainwave states. Many people use binaural beats to:
🤍 Reduce stress and anxiety
🤍 Quiet a busy mind
🤍 Promote deep relaxation
🤍 Improve focus and mental clarity
🤍 Support meditation and better sleep

This is your chance to completely unplug, reset your nervous system, and experience a unique floating meditation before summer comes to an end.

✨ Please bring your own headphones (required for the experience).
🖤 We provide the eye mask.

Spots are limited and this event always fills quickly. Reserve your float today! 🌙💦

07/24/2026

Sometimes the biggest victory has nothing to do with the pose.

It’s the moment you decide to try something that scares you.

You just take a breath…and go.

Today, one of our students did exactly that. She attempted something she’d never done before, and the entire room was rooting for her. Not because we cared whether it was perfect, but because courage deserves to be celebrated.

That’s what makes this community so special.

We don’t compare.
We don’t compete.
We cheer each other on.

Because every time someone finds the courage to take a chance, it reminds all of us what we’re capable of.

What are you afraid to try?

Maybe today is the day you surprise yourself. 💙

07/22/2026

Ever have someone who just won’t take no for an answer? 😂

Well… Michelle and I may have had a little fun today. 😜

Let’s just say she was trying really hard to get us to switch software companies... 🤷‍♀️🤣 that’s when the fun began-

No hard feelings—we got a good laugh out of it!

And no, this isn’t an ad. We genuinely love But if they happen to see this and want to thank two loyal customers with a few free months… we certainly wouldn’t say no! 😂❤️

07/21/2026

Your muscles grow in the gym. They recover in yoga.

✨ Improve flexibility
✨ Reduce soreness
✨ Prevent injuries
✨ Move better. Lift better.

Make your recovery day count.

🧘 Bring a friend—Buy One, Get One FREE!

📍The Yoga Shack

Address

100 Benkert Street
Bethpage, NY
11714

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 6am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15163950121

Website

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