Quad City Performance

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United States
Bettendorf, IA
Quad City Performance

Fitness. Nutrition. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

Results.

Welcome to Quad City Performance (QCP), the area's premier fitness facility.

Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practive we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach. If you haven't already, I encourage you to contact us, either at our facility or contact by email at [email protected], and sit down with one of our qualified Exercise Science Coaches.

10/29/2026

College taught us the science behind the squat. Coaching taught us how to explain it without requiring a biomechanics textbook. 😂

Behind every “sit down like you’re using a toilet” is an understanding of force production, joint mechanics, muscle growth, and movement control.

A great coach knows the science. An effective coach knows how to make it simple.

10/28/2026

It is time to vote in our annual QCP Costume Contest! 🎃👻

Our clients showed up, worked out, and brought some incredible costumes with them. Watch the video, then comment below with the costume you think deserves to win!
One vote per person. Let the voting begin! 🏆

10/28/2026

🎨 Can you communicate without saying a word? 😂

One person draws it, the next person feels it, and somewhere along the way… things take a VERY unexpected turn! 🤣

Same starting point. Completely different ending. 💀😂

Teamwork, trust, and a whole lot of “WHAT EVEN IS THAT?!” 🤣🤝

10/22/2026

Carries a toddler, six grocery bags, and a purse full of everything she’s ever owned.
Sees a 15-pound dumbbell: “I don’t want to get bulky.” 😂

That “toned” look? You’re going to need some muscle for that. Give it a reason to grow. 💪

Send this to your friend who’s still negotiating with the dumbbell rack.

10/20/2026

Join us next Tuesday for our annual costume contest and jambalaya!

10/15/2026

🔥 THURSDAY CHECK-IN 💪

You don’t have to have it all figured out. You just have to keep showing up, putting in the work, and being willing to learn along the way.

Progress isn’t always a number on the scale or a new PR. Sometimes it’s choosing to show up when you’re tired, making a better choice when it’s hard, or realizing you’re stronger than you were a month ago.

Those little wins? They matter more than you think. 👊

Keep your focus on what you can control, trust the process, and remember why you started.

Your only competition is who you were yesterday. Keep growing!

What’s one win you’re proud of this week? Share it below! ⬇️

10/14/2026

Think stability ball leg curls are easy? Try keeping your hips high through every rep. 🔥

This movement strengthens the hamstrings while challenging your hips and the muscles that stabilize your entire body. Slow down, stay controlled, and do not let your hips drop.

10/14/2026

🔥 TUESDAY: KEEP SHOWING UP! 💪

Motivation might get you started, but consistency is what keeps you moving forward.

Every rep, every workout, every healthy choice, and every time you show up when it would be easier not to—it all adds up.

You don’t have to be perfect. You just have to keep learning, keep growing, and keep putting in the work.

Remember, you’re not just building a stronger body. You’re building discipline, confidence, and habits that last beyond the gym.

Stay focused. Trust the process. Keep showing up for yourself. 👊

What’s one thing you’re committed to accomplishing this week? Drop it in the comments! ⬇️

10/08/2026

09/30/2026

This is what progress looks like. 💪

Our clients are not just lifting weights. They are building strength, confidence, and the ability to handle whatever life puts in front of them.

One rep at a time. 🔥

Address

4351 53rd Avenue
Bettendorf, IA
52722

Website

http://quadcityperformance.fitness/

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