Heart and Sole Therapy

Heart and Sole Therapy At Heart and Sole Therapy, we are committed to creating a safe environment to ones unique needs.

We offer Pediatric Physical Therapy, Pediatric Occupational Therapy, Pediatric Speech Therapy and Pelvic Health Therapy. Dr. Courtney James is the founder and owner of Heart & Sole Therapy. Courtney offers personalized care that goes beyond traditional pelvic floor physical therapy, she focuses on restoring balance within the body, and meeting you where you are in your journey. She is passionate a

bout patient advocacy and believes that women and children deserve a better standard of care when it comes to pelvic health.

06/11/2026

Looking for ways to stay mobile and prepare your body for labor?

These 4 simple movements can help promote pelvic mobility, create space for baby, and keep you feeling comfortable as you approach birth:

Hip rocking
Lunge rocking
Hip circles
Squats

Remember: labor preparation isn’t about forcing baby to come… it’s about supporting your body and baby with movement that encourages optimal positioning and comfort.

Save this reel for later and share with an expecting mama! 🫶

What’s fascinating is that sensory development begins long before a child enters school. From the way babies experience ...
06/08/2026

What’s fascinating is that sensory development begins long before a child enters school. From the way babies experience movement, touch, sound, and their environment in their earliest days, their nervous systems are constantly learning how to interpret and respond to the world around them.

Sensory challenges aren’t usually something children simply outgrow. More often, they learn skills, strategies, and coping tools that help them navigate their environment successfully.

Understanding sensory processing helps us move from asking, “Why are they behaving this way?” to “What is their nervous system telling us?”

That’s where support, education, and therapy can make a meaningful difference. Our therapists are constantly learning, growing and developing their passions. Our OTs are compassionate and always are wondering about the why behind those eyes. If you have any questions, we’d love to help. 🫶

06/04/2026

Motherhood asks a lot of your body. Pregnancy, postpartum, perimenopause, and menopause all bring changes that deserve support, not guesswork.

At , strength training is individualized to you. Your body. Your season. Your goals. Because feeling strong isn’t all about aesthetics. It’s about carrying your children, protecting your bones, supporting your hormones, building resilience, and showing up for your life with confidence.

Let’s connect 🫶 message me!

06/01/2026

Happy Birthday to our talented and wonderful occupational therapist, Kelcy! You’re always up for any reel, never give up, are full of teaching moments and sharing ideas. Thank you for all you do for our team and our littles. Wishing you a day filled with joy and celebration!

In observance of Memorial Day, we will be closed Monday, to honor and remember the brave men and women who made the ulti...
05/25/2026

In observance of Memorial Day, we will be closed Monday, to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Let’s take a moment to reflect on their courage and commitment. 🫶

Barbells & Bo***es filled up quickly and we are so incredibly grateful for the support and excitement surrounding this e...
05/21/2026

Barbells & Bo***es filled up quickly and we are so incredibly grateful for the support and excitement surrounding this event!

Since spots are officially FULL, we would love to start a waitlist for anyone still hoping to attend. If additional spots open up, we’ll be reaching out to those on the list first! We also want to continue creating workshops and events that support, educate, and empower women and mothers in our community. We’d love for you to fill out our interest form and tell us what kinds of workshops, classes, or events you’d love to see in the future — fitness, postpartum recovery, pelvic health, lactation support, motherhood wellness, and more!

Fill out the interest form and we’ll keep you in the loop for future events. Link in bio 🫶

This Speech Therapy Month, we’re celebrating our wonderful SLP, Britta Before she became a speech-language pathologist, ...
05/16/2026

This Speech Therapy Month, we’re celebrating our wonderful SLP, Britta

Before she became a speech-language pathologist, she was once a little girl with a big heart, a curious mind, and a future full of purpose. Now she helps children and families build confidence, connection, communication, and meaningful progress every day.

Early intervention can make a lasting difference in communication, confidence, learning, and connection. The earlier support begins, the stronger the foundation for future success.

Barbells and Bo***es EventJoin us for a supportive evening of movement, lactation education, and connection at Heart & S...
05/07/2026

Barbells and Bo***es Event

Join us for a supportive evening of movement, lactation education, and connection at Heart & Sole Therapy’s private gym.

Led by Sole Strength’s Sarah Diaz, Pregnancy & Postpartum Coach, and IBCLC Emily Romero, RN, this event includes:
- Lactation support + education
- A short Sole Strength workout (modified as needed)
- Mindful movement to reconnect with your body
- Free Resources; including Lactation, Pelvic Therapy Screenings, Exclusive Discounts for SS and Birth Prep/Postpartum Health
- Community with other moms in every stage postpartum

Come as you are — strong, tired, healing, learning, growing. We can’t wait to move with you. 🫶 Sign up in bio!

05/04/2026

We get to celebrate someone who rarely stands in the spotlight…..but is truly behind everything you see at Heart and Sole ❤️ Yesterday was our incredible Marketing Directors Birthday! She is the heart behind our brand and has been with us since the initial thought of Heart and Sole. You may not see her face everyday in the clinic, you see her work everywhere. Every post, every design, every detail that makes Heart and Sole feel like us…..is because of HER! She is our organizer, the behind the scenes problem solver, and the one who makes sure our messages reach the families and women who need it most. HAPPY BIRTHDAY Katie! Thank you for all of your time, energy, passion, and heart that you pour into our clinic! Please help us wish her a happy birthday!

05/02/2026

Hearing our clients share their stories in their own words means everything to us. We’re so honored to be part of these journeys and grateful for every family who trusts us with their care.

We’re here for every stage:
Pelvic floor therapy (pregnancy + postpartum)
Functional fitness for pregnancy & motherhood
Lactation support (prenatal + postpartum)
Labor + partner prep

You don’t need to figure this out on your own. Our client shares her experience in our previous post and in this one. You deserve support.

Follow us for education + support
DM us your questions, for resources or schedule today.

Address

1050 S 24th Street W
Billings, MT
59102

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14067022779

Website

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