Family Wellness Chiropractic

Family Wellness Chiropractic Janice Bailey D.C. C.A.C.C.P. Keeley Collett D.C. Terri Kast D.C. Specializing in family wellness care for all stages of life.

Additional Certifications:
Pregnancy Webster Certified for breech positioning/intrauterine constraint
Pediatric Certified through the International Chiropractic Pediatric Association (ICPA) www.ICPA4kids.org

We are honored to be part of your family's wellness village! Thank you for the kind words, Beth.
08/07/2026

We are honored to be part of your family's wellness village! Thank you for the kind words, Beth.

Always aiming to be part of your team and part of your family.
08/04/2026

Always aiming to be part of your team and part of your family.

World Breastfeeding Week starts today, and is a reminder that caring for a baby also means caring for the one doing the ...
08/01/2026

World Breastfeeding Week starts today, and is a reminder that caring for a baby also means caring for the one doing the feeding.

Hours spent nursing, pumping, and holding your little one can take a toll on your neck, shoulders, upper back, and wrists. While some soreness is common, persistent pain doesn't have to be part of your breastfeeding journey.

As you care for your baby, don't forget to support your own body too:

• Bring your baby to you instead of hunching down to them.
• Use pillows or a nursing pillow to support your arms and shoulders.
• Gently stretch your chest and the front of your shoulders throughout the day to counteract the forward posture of feeding.
• Roll your shoulders back and take a few deep breaths between nursing sessions to reset your posture.
• Stay hydrated, move your body when you can, and don't ignore lingering discomfort.

A healthy nervous system and balanced posture can make a meaningful difference in how you feel during this season. Whether you're days into motherhood or months into your breastfeeding journey, your body deserves support, too.

Happy World Breastfeeding Week to all the incredible moms nourishing their little ones with love!

After roaming all over Shelby County, Black Bear did the most sensible thing yet, and stopped in for an adjustment! Back...
07/29/2026

After roaming all over Shelby County, Black Bear did the most sensible thing yet, and stopped in for an adjustment! Back out into the wilderness, she goes!

For most kids, this is a normal part of development and improves with time. But encouraging healthy movement habits earl...
07/27/2026

For most kids, this is a normal part of development and improves with time. But encouraging healthy movement habits early can help support proper alignment, strength, balance, and coordination as their bodies grow.

At Family Wellness Chiropractic, we love helping families understand what's a typical part of childhood development and when it may be worth taking a closer look. Early evaluations can provide peace of mind, identify movement patterns that may benefit from support, and offer personalized recommendations as your child grows.

07/24/2026

Gentle stretching helps your muscles relax and your joints move more freely before your chiropractic adjustment. When the body isn't guarding against tightness or tension, adjustments can often be delivered more comfortably and with less resistance.

Think of it this way: a body that's been given a chance to loosen up is often more receptive to movement than one that's stiff and bracing itself.

Stretching before your adjustment may help:
• Reduce muscle tension
• Improve mobility
• Encourage your body to relax
• Help you get the most from your adjustment

At Family Wellness Chiropractic, we focus on caring for the whole nervous system, not just treating symptoms. Sometimes the smallest preparations can make the biggest difference in how your body responds.

We're so glad you're feeling great, Deana! Thank you for putting in the work and choosing to support your body!
07/22/2026

We're so glad you're feeling great, Deana! Thank you for putting in the work and choosing to support your body!

Ever wonder what actually happens after you book that first appointment? For a lot of people, that unknown is enough to ...
07/20/2026

Ever wonder what actually happens after you book that first appointment?

For a lot of people, that unknown is enough to put it off another week, another month.

So we're pulling back the curtain. Swipe through to see exactly what to expect, from your first conversation with us to a personalized care plan built around your goals, your body, and your life.

No guesswork, no one-size-fits-all approach, just a clear path forward.

Ready to take the first step? Book your appointment today at https://www.chirofamilywellness.com/

07/16/2026

Moms, if this is your norm, then we're ready to see you at the clinic. 😎

Address

2481 Valleydale Road
Birmingham, AL
35244

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 6:30am - 1pm

Telephone

+12059917374

Website

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