Mission Dietitian

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Birmingham, AL
Mission Dietitian

1:1 Nutrition Counseling. We are Rebecca Steinman MS, RD, LD & Morgan Bone, MS, RD, LD. Accepting patients in AL, MS, TX, & FL.

We are two dietitians with a passion to serve our patients through medical nutrition therapy & evidence-based care.

08/10/2026

We’re so excited to officially welcome Katie Ghossein, MS, RD, LD to the Mission Dietitian team!

Katie is now accepting new patients and is passionate about helping individuals and families build sustainable, healthy habits that fit real life.

With a Bachelor’s degree from the University of Alabama and both her Dietetic Internship and Master’s degree in Nutrition Sciences from UAB, Katie brings years of experience in outpatient nutrition counseling. After taking a little time away to raise her family, she’s excited to return to one-on-one counseling while continuing to share her love of cooking and nutrition through community cooking classes.

Katie believes lasting health doesn’t come from perfection, it comes from simple, practical changes that add up over time. Her approach focuses on the whole person.
She is passionate about empowering clients with the knowledge and confidence to make choices that support lifelong health and wellness.

When she’s not seeing patients Katie loves to soak up the sun with her family, garden, and bake homemade goodies.

If you’ve been looking for personalized nutrition guidance, now is the perfect time to schedule with Katie!

08/06/2026

As registered dietitians AND moms of little ones, we know the struggle of packing lunches that are nutritious, realistic, and something your kids might actually eat.

That’s why we put together this guide with:
-Balanced lunch combinations
-Simple, kid-approved meal ideas
-Time-saving tips for busy mornings

Practical nutrition advice that works in real life, not just on paper.

No complicated recipes. No perfection. Just realistic ideas from moms who understand the morning rush and dietitians who know how to fuel growing kids.

We hope this guide takes one thing off your plate while helping you fill theirs! Visit our website www.missiondietitian.com to download!

07/21/2026

Hopping on the trend to share some things we think you should know! 🧠🥑👩‍⚕️

We get TONS of questions daily about supplements, weight loss myths, metabolism, fasting, and any current trending health fad topic on the internet. Our goal has always been to support our patients by giving practical, evidence-based, safe, and personalized nutrition education.

If you’ve got health goals we can support, reach out to us… not the internet 😉 We’d love to work with you 💚

07/15/2026

Round 2 of our summer sheet pan series!

Swipe for some fresh, low-clean up ideas to feed your family or meal prep for yourself this weekend 🍑🍅🌽

Some recipe instructions and tips👇🏻

•If using chicken breasts in your recipe, cook for 20-25 minutes on 400F, or until it reaches an internal temp of 165F
•For boneless, skinless chicken thighs, cook on 400F for 30-35 minutes. Bone-in, skin-on will take 40-45 minutes.
•For all recipes: pat your chicken dry, chop veggies, toss in olive oil and dry seasonings. Cover your chicken in marinade/sauce and bake! Top with additional sauce, fresh toppings, etc. once finished. Enjoy!

07/07/2026

You know we’re all about keeping meals simple over here at Mission Dietitian. We’re spending more time outside and on the go, but that doesn’t mean healthy meals have to be compromised!

We’re sharing a new series of balanced sheet pan meals that make the most of seasonal produce with minimal prep and easy cleanup. Think protein + colorful veggies + satisfying carbs, all on one pan 🍅☀️

👉 Swipe through for some of our favorite chicken sausage combos we’ve kept on repeat and save this post for those evenings when you need an easy dinner idea!

Stay tuned for next week!

BalancedMeals MealInspiration RegisteredDietitian SimpleNutrition SeasonalEating WeeknightDinner HealthyEatingMadeEasy

06/11/2026

Did you know Registered Dietitians do more than weight loss education?

RDs help people:

•Manage diabetes, heart disease, kidney disease, and digestive disorders
•Navigate food allergies and intolerances
•Support fertility, pregnancy, postpartum, and pediatric nutrition
•Improve sports performance and recovery
•Heal their relationship with food
•Address disordered eating and support recovery from eating disorders, including binge eating disorder
•Optimize nutrition during cancer treatment and other medical conditions
•Prevent disease before it starts
•Build sustainable habits that fit real life

Nutrition is about so much more than the number on the scale. It’s about helping people feel their best, fuel their bodies, improve their health, and find peace with food.

Registered Dietitians are the food and nutrition experts you can trust.

We’d love to help you on your health journey by utilizing your insurance benefits. Reach out today if you want us to check your coverage!

05/22/2026

As dietitians, we have concerns over the carnivore diet, it’s not because we “hate meat.”
Protein is important. Iron is important. B12 is important. Meat can absolutely be part of a healthy diet.

What concerns us is eliminating entire food groups and calling it the answer for everyone.

Here’s why:

• Fiber matters for gut health, cholesterol, blood sugar, and fullness
• Fruits + vegetables provide vitamins, antioxidants, and phytonutrients linked to long-term health
• Many people feel better initially simply because they cut out ultra processed foods, not necessarily because plants were the issue
• Longterm research on all-meat diets is still very limited and not looking promising
• Extreme restriction can create fear around food and become difficult to sustain

Nutrition science consistently supports variety, balance, and flexibility, not extremes.

You do not need to fear blueberries to be healthy.
We’d love to utilize your insurance benefits to work with you on how to work a variety of foods into your diet to help you reach your health goals!

05/06/2026

Hopping on the trend to share what keeps us up at night!

🚩 Not everything you hear about nutrition is actually helpful advice or true information. These are the habits and myths we’re constantly working to undo.

If you have questions about what could help you reach your health goals, reach out to us!

05/04/2026

One whole year of Mission Dietitian! 1️⃣🎉

A few years ago, we were two dietitians, moms, and friends with a dream to start a private practice and improve the lives of others the best way we know how: through nutrition education, community, and real life experience.

We love doing what we do. Because of you all, this isn’t just a passion project- it’s our livelihood. We are so grateful for your support and are excited to see where the next year takes us.

Thank you for being here and for trusting us to teach you a thing or two- whether it’s a new recipe for your family, how to increase your fiber intake, or how to improve your relationship with food. We’re on a mission to keep supporting you through your nutrition journeys 💚

04/23/2026

Sharing a typical day of meals from a Registered Dietitian & mom to a 3 year old and 8 month old 💚🥑👶🏼👧🏼

Please know that my day might look different than yours, and that’s okay! We all have different goals, preferences, and capacities to keep in mind. My meals are certainly *not perfect* and each day varies a bit.

Now that I’m in a comfortable groove adjusting to two kids, my focus is really on feeling strong and eating for longevity so I can be the best and most capable mom I can be. Swipe through to get a glimpse of my average day!

•Breakfast: whole grain english muffin w/ berry preserves and 3 scrambled eggs. Non-negotiable for me is adequate protein and fiber in the morning!
•Snack: David’s protein bar after my workout. I knew it would be a few hours until I got lunch so I needed something to hold me over until then!
•Lunch: Big leftover gal!! I made a bean based vegetarian dish for dinner the night before and threw together a salad to have on the side.
•Dinner: Super unaesthetic Greek turkey meatballs with lemon orzo and peppers and onions, topped with a yogurt based sauce.

And that’s a wrap! Do you want to see more of these? Let us know!

balance

Address

Birmingham, AL
35216

Website

http://MissionDietitian.com/

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