Soul Link Yoga

06/10/2026

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06/08/2026

Exciting new event for summer! We will now be offering Floating Sound Baths! 🐬🎶👙☀️💧🌊🧘🏼‍♀️ First one is coming up Saturday 🤗

Special Offering this week! A Saturday Sound Float and new Summer classes start this Sunday!

06/08/2026

In yoga philosophy, the Koshas (meaning "sheaths" or "layers") are the five veils of consciousness that cover the true self.

My teacher once suggested visualizing or using a set of nesting dolls to really picture and understand the layers🧘🏼‍♀️✨ and that helped me with this concept.

The five layers, moving from the outermost to the innermost, include:

1. Annamaya Kosha (The Physical Body)

What it is: The grossest layer, often called the "food sheath," made of flesh, bones, and organs.

How to access it: Through physical Asana (yoga postures) and a nourishing diet.

2. Pranamaya Kosha (The Energy/Breath Body)

What it is: The vital life-force energy (prana) that regulates biological functions like breathing, digestion, and circulation.

How to access it: Through Pranayama (breath control exercises) and mindful breathing.

3. Manomaya Kosha (The Mental/Emotional Body)

What it is: Your everyday thinking mind, conscious awareness, and fluctuating emotions.

How to access it: Through Pratyahara (sense withdrawal) and concentration techniques to keep the mind steady.

4. Vijnanamaya Kosha (The Wisdom/Intuitive Body)

What it is: Your higher intellect, conscience, discernment, and inner knowing.

How to access it: Through deep meditation (Dhyana) and the practice of ethical living (Yamas and Niyamas).

5. Anandamaya Kosha (The Bliss Body)

What it is: The innermost sheath representing a state of absolute peace, unbounded joy, and spiritual connection.

How to access it: Often experienced in profound states of meditation or spiritual surrender.

Understanding the koshas helps you realize that you are much more than just a physical body.

This understanding culminates with the realization of Atman, the core of your True Self, beyond all of the layers. The part of you that is infinite and eternal beyond all thought, time, and experience - the Divine Spark or Eternal Soul. The pure consciousness. The entire goal of practicing yoga is to experience the Atman within, and unite it with Brahman, the infinite Universal Consciousness that permeates the entire cosmos. The word Yoga means Union.

06/05/2026

New fun event announcement for summer coming soon!
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06/05/2026

The awe-inspiring depiction of Mahakali with many heads is a profound symbol of her infinite nature, transcending the limitations of ordinary perception and embodying the totality of cosmic power, wisdom, and consciousness. In Hindu and Ta***ic symbolism, the multiple heads represent her omniscience, indicating that she sees all directions, all worlds, and all dimensions of time—past, present, and future—simultaneously. Each face may be understood as expressing a different aspect of the Divine Mother, from fierce protection and transformation to compassion, wisdom, creation, and liberation. The countless heads also symbolize that all beings, thoughts, and manifestations of the universe ultimately arise from and exist within her boundless consciousness. As Mahakali stands beyond time itself, her many-headed form reveals her as the primordial Shakti from whom all gods, worlds, and cosmic forces emerge. For devotees, this majestic vision serves as a reminder that the Divine Mother is not confined to a single form but encompasses the entirety of existence, guiding all souls toward spiritual awakening, fearlessness, and ultimate liberation.

**ra

06/04/2026

Another pull from the Angels & Ancestors Oracle before our Kundalini session later ...

✨🌕 The Moon 🌕✨

Use your intuition. Practice discernment. See through illusions and blockages.

The moon is strongly associated with the divine feminine and the energy of receiving.

When the moon appears in a reading, you are often being told that not everything is as it seems. The moon has a dark side (just dark, not negative) and can show you what you've been kept in the dark about.

Lunar energies are surrounding your life, allowing you to understand what is standing in your way. Not everything is as it seems and you're being guided to use your discernment. When the moon appears, intuitive or psychic urges are increased, so take note of anything arising at this time. They are messages from your soul and angels.

🤍🤍🤍 Such a fitting card for our Angels & Ancestors Kriya, again! When I teach this one, I often have people report receiving messages from their guides during class, especially during the sound bath portion at the end 🎶🧘🏼‍♀️

Would love to have you! Sat Nam 🙏🏻

06/04/2026

The Organic Cotton mat I use to top all of my other mats with is currently on sale for just $19.99!

It is thin and more rug-like, so I do recommend placing a foam mat underneath so you can still have padding but only have natural fibers against your skin. It has amazing texture/grip, and is so easy to just throw in the washer!

06/03/2026

Tomorrow we will be working with the Kriya to Connect with your Angels & Ancestors, so I thought I'd pull an Angels & Ancestors Oracle card for everyone today, and it couldn't be more fitting for our class theme 🥰😇🪄✨🧘🏼‍♀️

🌟 Magic Guardian 🌟

Stop looking outside yourself and recognize that you have incredible power within.

Magick with a k is the energy of the universe that allows you to manifest and create through the direction and power of your will. It changes according to your frequency.

The magick guardian is a representation of the angel of magick who helps you direct your will to bring something into creation. She is the angel who swirls around shamans and wise ones when they are calling on the energy of magick to help them manifest something that will be healing and supportive of their path. She is an angel of all magick That is directed for the highest good of whoever is working with it.

You are magick, You are the answer, you have it all within you. If you've been searching for an answer or reason to focus, recognize that all that you are looking for is already within you. You are a powerful and magical person with the capacity to direct your intentions and will your desires into being.

But your power can only be powerful when you own it. So take time to acknowledge it. Your ability to dedicate yourself to a goal and make it happen is a real gift that you are being guided to recognize now.

✨✨ If you are feeling the call to lean into this more, join me tomorrow for Bloomington Kundalini Yoga and remember, your first class is FREE! 🤗

06/01/2026

A slow and spacious practice ✨ Melt tension & open the body with slow shapes, deep release, and healing sound vibrations from crystal bowls, chimes, rain sticks & more 🎶🧘🏼‍♀️ Details below ⬇️