Cerebrum Sane

Cerebrum Sane A Youth Development Program
•Individual & Family & Groups•
Location: Blue Springs, MO

It's here! We're excited to welcome our first Free to Be Me group this evening. Over the next 6 weeks, participants will...
09/02/2026

It's here! We're excited to welcome our first Free to Be Me group this evening. Over the next 6 weeks, participants will explore creativity, build confidence, strengthen social connections, and develop healthy coping skills in a supportive environment. 🎨

There's still time to register or reach out with questions:
🔗 https://pci.jotform.com/form/252465861395063
📱 816-205-7357
📧 [email protected]

09/02/2026

A little reminder for your day: Believe in yourself. Growth takes time, and every small step counts.

This month we recognize the importance of early intervention, connection, and mental health support. A caring conversati...
09/01/2026

This month we recognize the importance of early intervention, connection, and mental health support. A caring conversation can make a meaningful difference.

Let's continue to foster environments where people feel safe reaching out when they need help.

📞 Crisis support is available 24/7 through the 988 Su***de & Crisis Lifeline by calling or texting 988.

***dePreventionMonth

The countdown is on... just 2 days away! 🎨Free to Be Me is a supportive art therapy group where ages 11-15 can build con...
08/31/2026

The countdown is on... just 2 days away! 🎨

Free to Be Me is a supportive art therapy group where ages 11-15 can build confidence, strengthen social skills, and develop healthy coping strategies through creative expression.

🔗 Register here: https://pci.jotform.com/form/252465861395063

Questions? We'd love to help! 📱 816-205-7357
📧 [email protected]

💜 Save this for the days you need it most. A few minutes of grounding, breathing, or self-compassion can make a big diff...
08/28/2026

💜 Save this for the days you need it most. A few minutes of grounding, breathing, or self-compassion can make a big difference.

⏳ One week to go!Free to Be Me starts September 2, and space is still available for ages 11-15.This 6-week art therapy g...
08/26/2026

⏳ One week to go!

Free to Be Me starts September 2, and space is still available for ages 11-15.

This 6-week art therapy group helps teens build: 💙 Confidence 🤝 Social skills 💭 Healthy coping strategies 🌱 Self-expression

No artistic talent required, just a willingness to explore, create, and grow.

📅 Wednesdays | 6:00-7:00 PM
💲 $90 for all 6 sessions

Reserve your spot today: 🔗 https://pci.jotform.com/form/252465861395063

Helping kids and teens thrive, in and out of the classroom. 🌟 Here's to a year of learning, growth, and resilience. 🍎 ...
08/25/2026

Helping kids and teens thrive, in and out of the classroom. 🌟 Here's to a year of learning, growth, and resilience. 🍎

🎨 Free to Be Me is a creative art therapy group for ages 11-15 designed to help build self-esteem, strengthen social ski...
08/24/2026

🎨 Free to Be Me is a creative art therapy group for ages 11-15 designed to help build self-esteem, strengthen social skills, and develop healthy coping strategies in a supportive environment.

Over 6 weeks, participants will explore:
• Self-confidence and self-worth
• Navigating bullying and peer pressure
• Making and maintaining friendships
• Healthy coping skills for everyday stress

No artistic experience is required. Art serves as a creative outlet for self-expression, connection, and skill-building in a fun, engaging, and low-pressure environment.

📅 Wednesdays beginning September 2
🕕 6:00-7:00 PM
🎨 6-week group
💲 Just $90 for the entire series ($15 per session)

Space is limited! Learn more at cerebrumsane.com/groupsessions or register directly here: 🔗 https://pci.jotform.com/form/252465861395063

📱 816-205-7357
📧 [email protected]

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people develop practical skills to manage em...
08/21/2026

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people develop practical skills to manage emotions, handle stress, and build healthier relationships.

DBT focuses on four key skill areas:

🧘 Mindfulness
Learning to stay present and aware in the moment.

💡 Emotion Regulation
Understanding emotions and responding to them in healthy, effective ways.

🌱 Distress Tolerance
Navigating difficult situations without making them worse.

🤝 Interpersonal Effectiveness
Building healthy relationships, setting boundaries, and communicating clearly.

DBT can be especially helpful for children, teens, and adults who experience intense emotions, anxiety, stress, relationship challenges, or difficulty coping with life's ups and downs.

The goal isn't to eliminate difficult emotions. The goal is to learn how to respond to them with greater awareness, balance, and skill. 💙

🎨 Art can be so much more than creating something beautiful.It can help to express emotions, build confidence, practice ...
08/19/2026

🎨 Art can be so much more than creating something beautiful.

It can help to express emotions, build confidence, practice mindfulness, and learn healthy ways to cope with stress.

These are some of the same skills we'll be exploring in our upcoming Free to Be Me art therapy group for ages 11-15.

✨ No artistic experience needed, just a willingness to create.

Learn more about the group at: 🔗 cerebrumsane.com/groupsessions

Address

1604 Northwest Mock Avenue, Ste A
Blue Springs, MO
64015

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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