SweatHouz

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SweatHouz, Health spa, 447 Boardman-Poland Road, Boardman, OH.

10/30/2026

Some things deserve to be ghosted.

Your hour isn’t one of them 👻

10/29/2026

Your miles put in the work. Recovery is where it pays off.

Every hard run breaks your body down a little, and it’s during rest that it rebuilds stronger. Skip recovery and you’re not getting ahead, you’re just stacking fatigue. That’s when legs feel heavy, runs feel harder, and progress stalls.

Recovery isn’t time off from training. It’s part of the plan.

10/27/2026

Most of what you heard about contrast therapy…

needs a reality check.🤍

10/23/2026

The right moment to slow down rarely arrives.

But there’s never a wrong time to choose you.

10/20/2026

Box breathing: your secret weapon for the cold plunge 🧊

Inhale for 4, hold for 4, exhale for 4, hold for 4. Follow the dot and repeat a few rounds until the cold feels a little less dramatic.

Save this for your next plunge.

10/15/2026

Recovery, at a cellular level.

Red light therapy is a non-invasive wellness modality. Red and near-infrared light work at a cellular level to support recovery, ease soreness, and boost collagen for improved tone and texture.

However you use it, red light therapy is a simple way to help your body recover, recharge and feel its best.

Available at select SWTHZ locations. Link in bio.

10/13/2026

Every detail, ready before you walk in.

Our team prepares your suite exactly how you like it, from the cold compress in the sauna to our own hair care in the shower and a full beauty bar on your way out.

No packing, no planning. Just your hour.

10/10/2026

Everyone resets differently. A walk, a phone call, an hour of quiet.

Here’s what it’s looked like for a few of our members.

Happy World Mental Health Day. However you care for your mind, it counts 🤍

10/08/2026

Some resets are better shared.

Tag your person 🤍

10/06/2026

Stress will always show up. How fast you recover is up to you.

Save this protocol for your next busy week.

Address

447 Boardman-Poland Road
Boardman, OH
44512

Telephone

+12342565200

Website

http://sweathouz.com/

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