Sanctuary for Heart Magic

Sanctuary for Heart Magic Unwinding Spines & Unleashing Hearts with Network Spinal Analysis & Somato-Respiratory Integration Network Spinal Analysis
Somato-Respiratory Integration

Returning to the Unarmored BodyUnderstanding Psychological Armor in Our Lives...
09/11/2026

Returning to the Unarmored Body

Understanding Psychological Armor in Our Lives...

A body beyond armor. You might wonder what that means. Armor is protection. In the most physical of ways you can relate this to the armor worn by law enforcement, military or first responders. It is the gear they put on their bodies to protect them from physical insults or attacks. This necessary la...

Fire Held Within the NeckFIRE HELD WITHIN THE NECK Balancing fire in the body-mind Inner fire. We have all felt it one w...
08/21/2026

Fire Held Within the Neck

FIRE HELD WITHIN THE NECK Balancing fire in the body-mind Inner fire. We have all felt it one way or another....

Inner fire. We have all felt it one way or another. It goes by many names depending on which level of the self it is described. From the emotional level we might call it anger, rage, irritation, agitation, frustration and even excessive joy. From the physical level it is called redness, inflammation...

Your Pelvis & Your Sense of SelfYOUR PELVIS AND YOUR SENSE OF SELF All the things the pelvis holds Most people don’t thi...
07/31/2026

Your Pelvis & Your Sense of Self

YOUR PELVIS AND YOUR SENSE OF SELF All the things the pelvis holds Most people don’t think much about their pelvis, that is unless it hurts....

Most people don’t think much about their pelvis, that is unless it hurts. The pelvis is many things. It is our root within our body. Physically it holds our organs and provides a base of support and stability. Contained within it are portals into and out of the body. We all grow within and are bor...

Your Spine & it’s Relationship to the Revolution of Your HeartYOUR SPINE & ITS RELATIONSHIP TO THE REVOLUTION OF YOUR HE...
07/24/2026

Your Spine & it’s Relationship to the Revolution of Your Heart

YOUR SPINE & ITS RELATIONSHIP TO THE REVOLUTION OF YOUR HEART Sources of inner information and energy…...

People often don’t automatically make the association between their spine & their heart. In fact most tend to think of the body as a bag of parts rather than as an interconnected organism. As we’ve become increasingly reductionist in our thinking we’ve lost the unity of the whole inside of a d...

Love Down to the BonesLOVE DOWN TO THE BONES From where we view ourselves For a moment notice how you view yourself....
07/17/2026

Love Down to the Bones

LOVE DOWN TO THE BONES From where we view ourselves For a moment notice how you view yourself....

When we see and feel ourselves from the perspective of heart we come into alignment with the truth of our being. We see ourselves as we are rather than how we’ve been conditioned to believe we are. A body that feels love, not just love “out there” as a subtle frequency, but as love deep within...

Time,Urgency & the Top of your SpineTIME, URGENCY & THE TOP OF YOUR SPINE Trying to be somewhere else Time. What is it?....
07/03/2026

Time,Urgency & the Top of your Spine

TIME, URGENCY & THE TOP OF YOUR SPINE Trying to be somewhere else Time. What is it?...

SPINAL CORRELATIONS TO TIME SCARCITY

Dismantling SignificanceDISMANTLING SIGNIFICANCE Feeling unimportant I want to start this writing by acknowledging the d...
06/26/2026

Dismantling Significance

DISMANTLING SIGNIFICANCE Feeling unimportant I want to start this writing by acknowledging the deep significance that each one of us is....

Despite our inheritance of significance nearly everyone struggles with feeling significant. It manifests in different ways for different people. Some search for significance in needing to be needed, others try to get it by doing things exceptional well, acquiring stuff or making lots of money, and s...

The Magic of Subtlety in HealingTHE MAGIC OF SUBTLETY IN HEALING Beliefs and worldviews So often we believe that we need...
06/19/2026

The Magic of Subtlety in Healing

THE MAGIC OF SUBTLETY IN HEALING Beliefs and worldviews So often we believe that we need greater force, more intensity or something hard to fix what ails us....

So often we believe that we need greater force, more intensity or something hard to fix what ails us. If we find out about a supplement that has been shown to help a condition we have, then we take more of it thinking that more will be better. When something hurts in our body we think we need someth...

The Body Beyond TensionTHE BODY BEYOND TENSION When bracing becomes unnecessary Relaxation is a simple thing, at least s...
06/05/2026

The Body Beyond Tension

THE BODY BEYOND TENSION When bracing becomes unnecessary Relaxation is a simple thing, at least so it seems....

Relaxation is a simple thing, at least so it seems. We sit down, we breathe, we tune in and we let go. While in theory this is the most natural state of being, practically speaking there are few people who actually deeply relax.

Stabilizing in the Frequency of LoveSTABILIZING IN THE FREQUENCY OF LOVE The inherent drive towards love Somehow, somewa...
05/22/2026

Stabilizing in the Frequency of Love

STABILIZING IN THE FREQUENCY OF LOVE The inherent drive towards love Somehow, someway everyone is seeking the full return to love. The paths to love are infinite. While some ways or methods that are chosen might not look like a means to love, at their core they each are. There is in inherent impulse built within each of us that wants to reconnect to the wholeness and love that we somehow know, even if we have never fully experienced it in our human life....

The inherent drive towards love

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