08/25/2026
✨FREE✨resource for expecting and new parents!
Postpartum can be beautiful, overwhelming, exhausting... and complicated. We don't always talk enough about the mental and emotional health challenges that come with it.
Recent headlines have reminded us just how important it is to recognize postpartum mental health concerns, know the warning signs, and make sure parents have a plan before they reach a crisis point.
We wanted to create something that helps parents think through these things before they're in the middle of those first exhausting weeks at home, so we've put together a FREE Fourth Trimester Care Plan. This resource helps expecting and new parents think through hospital and visitor planning, rest and sleep, physical recovery, nutrition, household support, mental and emotional wellness, and postpartum mental health warning signs.
At Nurtured Counseling, we believe "hold the mother, and she will hold the baby." Preparing for postpartum isn't just about preparing for a baby - it's about preparing to care for the person caring for the baby, too.
Download HERE: https://www.nurtured-counseling.com/4thtrimester
This resource is educational and is not intended to diagnose, treat, or replace individualized medical or mental health care.
Fourth Trimester Care Plan Preparing for a baby isn’t just about preparing for birth. It’s also about preparing for the transition home and caring for yourself along the way. Inside you’ll find guidance for:Hospital and visitor planningRest and sleepPhysical recoveryNutritionHousehold supportM...
