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Bon Ton Nutrition

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United States
Bozeman, MT
Bon Ton Nutrition

📍
Mentoring humans to a healthy life!
🥗Weight Management
🍳Preventive Nutrition
🫐Gut Health

11/04/2026

For a healthy brain, eat fish and shellfish. Game and grass fed meats will also support it. The secret is on their omega-3s content.

📷 My brain was craving sushi 🍣 Dave's Sushi

10/30/2026

The Incas were a powerful empire, masters of engineering and construction. They practiced advanced agriculture and their techniques integrated the environment without damaging it. Also brilliant astronomers. Textiles were more valuable than gold.

Their diet was largely plant-based while reserving meats (camelids, guinea pig, fish, etc.) mostly for special occasions, Incan running messengers, and the elite. Potatoes were the primary staple—they farmed thousands of native potatoes varieties!

📸 Your dietitian in full “Aclla” costume. Aclla—A Chosen Woman or Virgin of the Sun☀️Proud of my cultural heritage.

10/22/2026

The last Inca emperor, Atahualpa, used to come to these thermal springs to rest and unwind.

🎥 Baños del Inca in Cajamarca, Perù.

10/11/2026

Coffee starts as a fruit- the coffee cherrie!🍒 The coffee bean that gets roasted and grinded is pretty much its seed.

Coffee is more than just caffeine!☕️
📷Trying an organic coffee sample in San Martin, Perú.

10/09/2026

Neither! Coffee is an ally🕵️ It helps us get things done but to get its benefits moderation is key. How much coffee is too much coffee❓>32 oz or 0.9 L brewed coffee per day❗️

📷 Siping a specialty coffee DELI CAFE.pe, Cajamarca, Perú.

10/06/2026

10/03/2026

Would you try it? 🫢

One of the Inca’s meal—Cuy aka Guinea pig. Highly nutritious lean animal protein.

📷 Lunch in Cajamarca, Perú

02/18/2026

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingredients, not really , so enjoy them occasionally. Artisan chocolate,in the other hand, can be enjoyed more frequently. When it comes to chocolate, the darker the better!

**One of our favorite breakfast of champions!

👩‍⚕️Now accepting new clients.
✅ Check out our services.
Thrive one bite at a time!

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Bozeman, MT
59715

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