Bon Ton Nutrition

Bon Ton Nutrition 📍
Mentoring humans to a healthy life AND bringing fun!
🍳Preventive Nutrition
🫐Gut Health
🥗Weight Management-non or glp1

When recovering from an injury eat more protein, good protein! 🤕🙌White beans - plant based protein 🫘Tuna- lean animal pr...
09/01/2026

When recovering from an injury eat more protein, good protein! 🤕🙌

White beans - plant based protein 🫘
Tuna- lean animal protein🐟
Curcumin- for color and to reduce inflammation

Art moment - The Amazon was not only beautifully green but also full of color. 📷Local art at a specialty coffee house in...
08/30/2026

Art moment - The Amazon was not only beautifully green but also full of color.

📷Local art at a specialty coffee house in San Martin, Perú ☕️🎨

The World Cup is over but the spirit should remain!⚽️ Your first meal sets the tone. Pour awesome nutrients into your bo...
08/29/2026

The World Cup is over but the spirit should remain!⚽️ Your first meal sets the tone. Pour awesome nutrients into your body and thrive.

Nonfat Greek yogurt
Peaches in season 🍑
Ancient grains granola Community Food Co-op, Bozeman 🌾
Bee polen 🐝
Raw honey drizzle 🍯
Sea salt dark chocolate 70% Alter Eco Foods 🍫

08/28/2026

A gift of nature!🌱🦈🐆

🎥 Rescued female paiche and ocelot at Centro Urku in Tarapoto, Perú.

08/26/2026

Amazonian fauna are pretty amazing! 🦜🦎🐊

🎥 Rescued animals Centro Urku in Tarapoto, Perú.

Plantains were a staple in the peruvian Amazonian culture.Grilled plantains 🍌Tacacho balls- boiled green plantains + por...
08/25/2026

Plantains were a staple in the peruvian Amazonian culture.

Grilled plantains 🍌
Tacacho balls- boiled green plantains + pork pieces
Chorizo kebabs- seasoned with local herbs 🍖
Cecina kebabs- sun dried salted smoked pork meat 🥓
Tamales-wrapped on bijao leaves, a local plant🍃

Which one is your favorite?

Amen!🫠

08/22/2026

There was fun everywhere in the Peruvian jungle!

Fish jerky of all kinds 🐟
Emblematic hairless peruvian dog 🐕

Good heavens please have mercy—I said, when this food art work was presented in front of my eyes. I was instantly hypnot...
08/20/2026

Good heavens please have mercy—I said, when this food art work was presented in front of my eyes. I was instantly hypnotized by its color and every bite I took reminded me that indeed heaven is on earth!

Everything local.

Tostones - double fried green plantains 🍌
Sarza de cebolla- onion salad with “charapita” pepper🌶️
Juane - banana leaf wrapped chicken with rice🍗
Aguajina- juice made from aguaje, a native fruit from the Amazon that put my hormones in check 🍠

Amen!

What a better way to start exploring the city and the rainforest than this traditional Amazonian breakfast Casa de Palos...
08/15/2026

What a better way to start exploring the city and the rainforest than this traditional Amazonian breakfast Casa de Palos / Quilpa Café. I was full all day! Everything local.

Coffee from San Martin, Perú
Papaya juice
Artesanal fresh cheese
Fried plantain
Scrambled eggs
Toast
Tacacho- boiled mashed plantain with a bit of lard, salt, and tiny pieces of pork rind.

Amen! 🫠

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingred...
02/18/2026

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingredients, not really , so enjoy them occasionally. Artisan chocolate,in the other hand, can be enjoyed more frequently. When it comes to chocolate, the darker the better!

**One of our favorite breakfast of champions!

👩‍⚕️Now accepting new clients.
✅ Check out our services.
Thrive one bite at a time!

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Bozeman, MT
59715

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