Integrated Rehab and Performance Center

08/30/2026

This is a great drill to start the process of opening mobility at the hip. We can address the hip capsule itself, which is a common limiter of hip mobility that is often missed.

Make sure to use a thick band and get it as close to the hip joint as possible. This will make sure we are effecting the passive tissue of the hip joint.

08/29/2026

Spine mobility and stability is a critical piece of golf performance and longevity.

This is a great drill to help drive and improve mobility at the spine and rib cage. We use the joints here as they were designed to move in 3 dimensions, turning, tilting, and flexing/extending them.

Work this into your pre-round warm up!

08/28/2026

Check out the latest golf podcast episode with

We have realized how little Nashville golfers are doing to work on and improve baseline fitness. And when golfers do invest in their fitness, their tends to be over-emphasis of "golf specific" movements.

A good piece of advice from Dr. Nick, if you have no pain or injury history, the best thing you can do is invest in long term strength and conditioning.

Learn more about what Nashville golfers should be looking for in a fitness routine with the full episode on YouTube or Spotify...

"Golf Podcast Episode 58: Coach Matthew Burke and fitness in the golf industry"

08/27/2026

This is a great med ball drill to help begin creating separation between the trunk and pelvis. With the lower half creating stability drive, the upper half holding and moving the ball creates external load to turn against.

08/26/2026

This is a great drill for golfers looking to link improvements in trunk mobility, hip mobility, and lower quarter stability with golf posture and positioning.

Make sure to start light and work slowly. It is critical that we work on the individual joints before addressing the movement patterns.

08/25/2026

Check out the latest golf podcast episode on YouTube or Spotify!

This episode we talked with fitness coach Matthew Burke from CrossFit trivium. Matt has an extensive background in coaching high level CrossFit athletes. Learn more about the process of coaching these athletes and how the same principles can be applied to golf performance. Further, Dr. Nick explains what he see's is missing in most of the golfing population from a fitness perspective.



"Golf Podcast Episode 58: Coach Matthew Burke and fitness in the golf industry"

08/24/2026

Check out this weeks blog article sent directly to Nashville golfers!

If you are or have a young golfer with recurring pain, this could be a must read for you. Learn more about the questions you should be asking and how Integrated Rehab has built an evaluation to help identify common junior golfer problems!

Full article at www.integratedrpc/blog

Learn about the most common injuries in teen and pre-teen golfers, including low back, shoulder, elbow, and wrist pain, and what Nashville parents should know about treatment and prevention.

08/23/2026

This is a great drill to help improve scapular stability and trunk turn.

These qualities need to happen together. Training them together goes a long way in improving carryover to the backswing and downswing in golfers. Shoulder pain or mobility loss in golfers is one of the most common problems we treat, so working to maintain and improve these movement qualities could go a long way in preventing shoulder pain and tightness in the future.

08/22/2026

Another beautiful weekend for a member-member!
This time we were at Brentwood Country Club helping the membership prepare for the big round. We worked on neck pain, shoulder pain, and low back pain in helping these golfers feel ready for a weekend of play

https://www.instagram.com/p/DcWyqYOFB-7/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==

08/21/2026

This is a great drill for shoulder complex endurance.

We are driving thoracic spine extension, scapular mobility, and endurance from the smaller muscles of the rotator cuff working through this reverse snow angel position.

Higher reps and moving slow is critical here as we change the patterns of shoulder mobility.