10/29/2026
Costumes that itch. Doorbells and dogs and crowds. The dark. Saying "trick or treat" to a stranger's face. Then the sugar-and-overstimulation crash.
For a lot of kids — especially those with sensory sensitivities, anxiety, or autism — Halloween is genuinely overwhelming, even when everyone around them is having a blast.
A few things that help:
🎃 Let them skip the costume, or pick the comfiest one. Comfort > cute.
🎃 Walk the route in daylight first, so nothing's a surprise.
🎃 Bring headphones. Agree on a "we can leave anytime" signal.
🎃 Set up a calm-down spot at home for when it's too much
🎃 Keep bedtime close to normal — an overtired kid has nothing left in the tank.
And if your child melts down tonight, they're not being difficult. They're overwhelmed and out of words.
If that's a pattern year-round — new situations, big feelings, hard recoveries — our team can help.
🔗 Visit brightline.com to learn more