Arte De Strega

Arte De Strega Explore, create, heal. An art therapist committed to your emotional well-being. Free consultations available to book on my website!

I use creative expression to help you navigate life's challenges, reduce stress, and gain personal insight.

🎨✨ ONE YEAR OF ARTE DE STREGA ✨🎨A year ago, I took the leap and created a practice that felt like me—a space where creat...
09/02/2026

🎨✨ ONE YEAR OF ARTE DE STREGA ✨🎨

A year ago, I took the leap and created a practice that felt like me—a space where creativity and clinical work could exist together, where therapy didn’t always have to look like sitting on a couch and finding the perfect words.

One year later, I’m incredibly grateful for what this little practice has become. 🤍

I’ve had the privilege of sitting with people through grief, anxiety, depression, trauma, identity exploration, relationships, transitions, and all of the complicated in-between parts of being human. I’ve watched clients make art, laugh, cry, get angry, discover new parts of themselves, and slowly begin creating lives that feel more like their own.

And somehow, while growing this practice, I’ve also continued growing as a clinician and pursuing my doctorate in Clinical Psychology—which has challenged and expanded me in ways I never could have anticipated.

As I move into year two, there will be some changes, including an adjustment to my session rates. I believe in being transparent about that while also remaining committed to keeping therapy accessible, which is why sliding-scale spaces will continue to be available. Current clients will receive information directly regarding any changes that affect them.

Mostly, though, this post is just a really big thank you.

To every person who has trusted me with their story, referred someone to me, shared my work, attended a group, supported my practice, or simply told someone, “I know an art therapist you might like”—thank you. 🥹

Year one was about building something I believed in.

Year two is about continuing to make it better. 🖤

Here’s to another year of making art, making meaning, and making space for every part of ourselves.

— Mariah Scritchfield, MS, LCAT
Arte De Strega 🎨

Creativity has a place in healing. 🎨💙Art therapy offers another way to process life’s challenges when words don’t quite ...
07/02/2026

Creativity has a place in healing. 🎨💙

Art therapy offers another way to process life’s challenges when words don’t quite fit. Scan the QR code or visit the link to learn more. Free consultations are always available!

Artedestrega.com

07/02/2026
coping skills do not have to be complicated to be effective 🖤sometimes regulation looks like:drinking water, stepping ou...
05/26/2026

coping skills do not have to be complicated to be effective 🖤

sometimes regulation looks like:
drinking water, stepping outside, making art, texting a safe person, listening to music, grounding yourself, or simply allowing yourself to slow down for a moment.

small acts of care still matter.

Therapy should feel transparent, approachable, and accessible; not confusing or intimidating. 🤍I wanted to share a littl...
05/21/2026

Therapy should feel transparent, approachable, and accessible; not confusing or intimidating. 🤍

I wanted to share a little more information about my rates, sliding scale options, and some common questions I get about art therapy so people can make informed decisions when looking for support.

I know reaching out for therapy can feel vulnerable, especially if traditional talk therapy hasn’t fully resonated with you in the past. My goal is to create a space that feels collaborative, creative, supportive, and human.

If you’ve been curious about art therapy, this post is for you. 🎨

Feel free to reach out with any additional questions:
📍Elmwood Village, Buffalo NY
💻 Virtual sessions available for NYS residents
📧 [email protected]
📸 .jpg

✨ ART THERAPY BASKET GIVEAWAY ✨I wanted to put together a basket filled with creative and self-care tools that encourage...
05/20/2026

✨ ART THERAPY BASKET GIVEAWAY ✨

I wanted to put together a basket filled with creative and self-care tools that encourage rest, expression, grounding, and emotional well-being. Creativity has always been one of the ways I reconnect with myself, and I wanted to share that with someone else. 🤍

TO ENTER:
• Like & share this post
• Follow .jpg or Arte De Strega page
• Comment something you’re grateful for today
✨ Extra entry if you tag a friend

The basket includes:
🎨 Paints, brushes, watercolor paper & canvases
📓 Blank journals
🧠 Mental health coloring book
🫶 Stress Less reflection cards
✨ Fidget & sensory tools (including an official Nee Doh cube)
🌈 Mental health & aesthetic stickers
…and more creative extras!

❤️‍🔥 Winner announced Sunday, May 24th 🖤

🪅 As always, the link to a free 15 min consultation can be booked in my bio.
📍 Elmwood Village, Buffalo NY
💻 NYS residents only

✨ NOW ACCEPTING NEW CLIENTS ✨Healing does not always happen through words alone. As a Licensed Creative Arts Therapist, ...
05/19/2026

✨ NOW ACCEPTING NEW CLIENTS ✨

Healing does not always happen through words alone. As a Licensed Creative Arts Therapist, I offer a warm, supportive, and personalized space to explore emotions, identity, relationships, anxiety, burnout, trauma, and personal growth through creativity and authentic expression.

I work especially well with creatives, deep feelers, overthinkers, neurodivergent individuals, and people who feel “stuck” in traditional talk therapy.

🎨 In-person sessions in Elmwood Village, Buffalo
💻 Virtual sessions available
📞 Free 15-minute phone consultations available

🌐 artedestrega.com
📸 .jpg
📧 [email protected]

I might be the best therapist you’ve ever had, or I might be the worst. It all comes down to the alliance we build. 🤝I b...
05/13/2026

I might be the best therapist you’ve ever had, or I might be the worst. It all comes down to the alliance we build. 🤝

I believe the best healing happens when you feel safe, seen, and like you’ve known your therapist forever. I don’t just sit and nod; I work with you as a partner to challenge old patterns and move toward a more soulful, regulated life.

I’ve just launched my new profile on GoodTherapy, where I dive deeper into my philosophy as an LCAT, Reiki Master, and trauma-informed therapist.

Know someone in NY looking for a creative approach to mental health? Send them my way!

https://www.goodtherapy.org/therapists/profile/mariah-scritchfield-20260513?fbclid=PAdGRleARxxmxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacrYsXdTzn9Ys25C6q3Lan8yUZGZyaSTRo8Ww4Gog-jVr_cGDwbwVaOOm89kA_aem_IevAkzRq6xKnbwuOdB0j3A

Ever feel like you’re losing touch with who you really are? 🎨✨ Join me for a cozy evening of "Discovering Identity throu...
04/11/2026

Ever feel like you’re losing touch with who you really are? 🎨✨ Join me for a cozy evening of "Discovering Identity through Art Therapy." Let’s use creativity to reconnect with our subconscious and find that inner spark again. No "artist" skills required, just you and your beautiful self.

When: Friday, May 22nd | 5 pm - 7 pm

Where: Elmwood Ave. Buffalo, NY
(full address given once intake is complete)

How: Email [email protected] or dm to sign up! Only 8 spots available!

Address

Buffalo, NY

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