Walking Through Solutions

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Walking Through Solutions Walking Through Solutions offers counseling and mental health education across Western New York

10/27/2026

I created this with HER in mind. đź’—

The woman who got laid off and is rewriting her whole plan. The new mom trying to find herself again. The high achiever who still doubts the seat she earned. The woman holding everybody down and running on empty.

For ten years now, The Go Getta Mix & Mingle has saluted women one night every March. But SHE needs us more than one night a year. So we’re doing more.

Introducing The Go Get Her Sessh | powered by The Go Getta Mix and Mingle The Go Getta Mix And Mingle 🎤

Why Mondays? Because Monday sets the tone. Instead of dreading the week, we start it in a room full of women who get it. You walk in Monday and you walk out with a plan, a connection and the push to take action all week long.

Why now? Because too many of us are starting over. Layoffs. Career pivots. Postpartum. Burnout. The end of the year has a lot of us asking, “What’s next for me?” This is the room where we figure it out together.

Why it’s needed: She’s talented, overextended and too often overlooked. She doesn’t need another panel. She needs real stories, real tools and real access. Here, ambitious women meet with intention, build connection and take action.

đź“… SAVE THE DATE | Monday, November 30 | Buffalo, NY

And to every woman leader who said YES so far to pulling up a chair and pouring into the next Go Getta: thank you. You didn’t just say yes to a session. You said yes to helping another woman walk into HER. 🙏🏾

Ask | Seek | Knock. Let’s Go Get HER! 💪🏾

BEST

SATURDAY!!
10/01/2026

SATURDAY!!

THIS SATURDAY đź’— Make sure you stop at our table!
09/29/2026

THIS SATURDAY đź’— Make sure you stop at our table!

We attended last year and it was definitely a night to remember!
09/25/2026

We attended last year and it was definitely a night to remember!

A huge thank you to the Western New York Foundation for serving as the Presenting Sponsor of Home Beneath Our Feet’s Farm-to-Table Dinner!

Their support helps us continue creating opportunities for youth and families through agriculture, healthy food access, workforce development, and hands-on learning. 🌱

Join us on Saturday, October 17 at 5:00 PM at the HBOF Farm in East Aurora for an evening of great food, live music, farm experiences, and community.

🎟️ Purchase your tickets today:
https://www.hbof.org/upcoming-events

Every ticket purchased helps support the work and mission of Home Beneath Our Feet and the youth and families we serve.

Thank you, the Western New York Foundation
, for investing in our mission and our community! 🌱

09/21/2026
09/15/2026

On the fence about enrolling, Call us today! There are NO dumb questions

09/12/2026

Meet the Team đź’š

09/04/2026

Can we help you stay together?
STAY TOGETHER ❤️
We’re back with our Couples Bootcamp for Fall 2026!

❤️•Are you debating staying or going? •
We want to help you grow together and not grow apart. If you’re planning a future with your partner, then having these skills will help.

❤️•Why should you and your partner participate?•
Conflict usually arises in the details, most couples want the same ending but may have different approaches, timelines, and hidden expectations. Let Walking Through Solutions get you on the same page. ❤️

❤️•Register now: https://www.walkingthroughsolutions.org/bootcamp-QZpIx

❤️•FAQs:
1. How are couples selected?
All couples are pre-screened before being accepted as participants. We want to ensure you’re a good fit for our program. We prioritize confidentiality and safety for the group. ❤️
•How big is the group of couples?
We typically have 3-5 couples in the group to ensure that every couple gets an opportunity to fully engage in the interactive workshops. Couples share what they feel comfortable sharing with no pressure. The small group setting allows for trust to be built among the group which increases the quality of the discussions and questions.

Vulnerability Trust Communication GoalAlignment Buffalo Buffalove CouplesGoals lovestory Love growthjourney Growth building direction

09/04/2026

Partnership isn't just love. It's a specific way of operating together that most people were never taught to look for.

It looks like major decisions being made together, not one person informing the other after the fact. Problems approached as something you're both facing, not something one of you is causing. Responsibilities divided based on capacity and what makes sense, not rigid roles. Your partner considering how their choices affect you before they make them.

Most importantly, it looks like two people who operate as a team and genuinely celebrate each other's wins.

That's the difference between a relationship and a partnership.

At the Women of Color Summit, we had the incredible privilege of facilitating a mini-session on Mental Wellness as a Lea...
06/08/2026

At the Women of Color Summit, we had the incredible privilege of facilitating a mini-session on Mental Wellness as a Leadership Competency, titled “Healthy Minds, Confident Leaders.”
We explored how prioritizing mental health isn’t just personal, it’s foundational to becoming a more sustainable, empathetic, and consistent leader in the workplace. 💪
One of the most powerful moments was when we collectively created an affirmation wall—a space where participants uplifted themselves and each other through intentional, confidence-building messages.🤗
Because when we invest in our well-being, we don’t just show up, we lead with clarity, courage, and confidence! 💚
EmployeeAdvocacy

Address

Buffalo
Buffalo, NY

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 9am - 3pm

Telephone

+17164953695

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