06/05/2026
What's the one injury you've been saying, "It's not that bad" about for the last year? đź‘€
Drop it below ⬇️
The knee that flares up every run? The shoulder that's been "off" since spring? The lower back that locks up after every game of pickleball? The hip that doesn't move the way it used to?
Drop it in the comments. Tag a friend who's got one too.
Most of these have one thing in common — a compensation pattern your nervous system has been quietly running. And that pattern is something we can actually find and address with gentle and specific adjustments.